Must be bilingual English/Afrikaans.
Must have knowledge of general admin.
Willing to work overtime.
Must be able to operate on their own.
Must have pride in their work.
Must be diligent
Must be able to work with the public
Must be computer literate .
Must be able to create spreadsheets
Must have knowledge of stock control
Must preferably be located in the Humansdorp/Jeffreys Bay area.
Must have transport.
Must self motivated. Submit CV to hr@elmo.co.za
closing date 21 January 2018
Health24.com | Even a little exercise may help cancer patients live longer
Regular exercise before and after a cancer diagnosis significantly improves odds of survival, a new study finds.
Among more than 5 800 US patients with a range of early- to late-stage cancers, those who exercised three or four times a week before and after their diagnosis had a 40% lower risk of death than inactive patients, researchers reported.
Much lower risk of death
But survival gains were strong even for patients who began exercising only after their cancer diagnosis.
“Patients who reported never doing any type of exercise until they were faced with a cancer diagnosis cut their risk of death by 25–28% compared to those who remained inactive,” said first author Rikki Cannioto. She’s an assistant professor of oncology at Roswell Park Comprehensive Cancer Center in Buffalo, New York.
Patients who exercised once or twice a week also had a much lower risk of death than inactive patients, suggesting that any amount of regular, weekly activity is better than no activity, according to the researchers.
Study participants had blood or head and neck cancers, as well as breast, prostate, lung, colon, kidney, oesophageal, bladder, ovarian, endometrial, pancreatic, liver or stomach cancers. Others had sarcoma or cervical, thyroid, testicular, brain or skin cancers.
Encouraging finding
The strongest link between exercise and reduced risk of death was seen with eight types: breast, colon, prostate, ovarian, bladder, endometrial, oesophageal and skin cancer, the research team said.
The results “solidify the importance of the message that when it comes to exercise, some weekly activity is better than inactivity,” Cannioto said in a Roswell news release.
The finding that low-to-moderate weekly exercise is associated with improved survival is particularly encouraging, Cannioto said, given that cancer patients and survivors can be overwhelmed by the current recommendations of at least 30 minutes of daily moderate-to-intense physical activity.
The study was published recently in the journal Cancer Causes & Control.
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6 Moves for Sculpted Shoulders by New Year’s Eve
There's something to be said about having tank-top ready shoulders, even in the winter. That's because having a toned upper body does (way) more for you than meets the eye. Yes, shapely shoulders will give the appearance of a smaller waist, and yes, your arms will look stellar in that cocktail dress. But strengthening this area will also help to relieve pressure from your neck and back, while helping with your overall posture. Basically, toned shoulders are a win-win no matter how you look at it.
Now that you're convinced, check out my six-move routine for toned shoulders. Repeat the circuit three times a week to get cocktail-dress ready by New Year's Eve.
Alternating shoulder press
Stand with your feet shoulder-width apart and your arms at your sides. While holding two medium dumbbells, extend your left arm straight out to the side while holding the other dumbbell at a 90 degree angle out to the side of your right ear (A). Continue holding your left arm out while your right arm presses up until it is straight up in the air (B). Bring your right arm back to a 90 degree angle and repeat for 12-15 reps. When you've finished, repeat on the other side.
RELATED: Get Rock-Star Arms Right Now
Arnold press
Stand with your feet slightly wider than shoulder-width apart, holding two medium dumbbells. Bring the dumbbells in front of your face with your arms bent and your palms facing you (A). From here, bring both elbows out to the side while rotating your palms so they face outwards. At this point, your arms should be at a 90 degree angle on the outside of your ears (B). Next, press both arms straight up above your head until your arms are straight, but not locked out (C). Release your arms back to the first position and repeat for 12-15 more reps.
Photo: Jennifer Cohen
Bent-over rear delt fly
Grab two medium dumbbells and stand with your feet shoulder-width apart, with your knees bent. Hinge forward slightly from your hips while keeping your back flat. Next, hold the two dumbbells in your hands with your arms bent at about a 45-degree angle and your palms facing you (A). From here, slowly lift your arms as if your thumbs were being pulled towards the ceiling. Stop when your arms are parallel with your shoulders (B)Â and release back to starting position. Repeat for 12-15 reps.
Photo: Jennifer Cohen
Pike push-ups on the bench
Stand about two feet away from a step or bench and place your hands on it so that your fingertips are facing each other (A). Start out with a higher surface for beginners and as you get stronger, you can use a lower surface. Keep your legs straight (but not locked out), back flat, and stand up on your toes. From here, bend your elbows to lower your head toward the bench or step (B). Go as low as you're able to and then press back up to starting position. Repeat this for 8-10 reps.
Photo: Jennifer Cohen
Upright row
Stand with your feet shoulder-width apart, shoulders back, and holding two dumbbells about an inch in front of your thighs with your palms facing your body (A). While keeping the dumbbells close to your body, raise the dumbbells straight up towards your nose using your shoulders. Stop when your elbows are parallel with your shoulders (B) and release back down. Repeat for 12-15 reps.
RELATED: Want Kelly Ripa's Toned Arms? Do This Move
Photo: Jennifer Cohen
Dumbbell curl to press
Stand with your feet shoulder width apart and dumbbells at your sides with your palms facing outwards (A). Perform a bicep curl and then rotate your elbows and hands out to your sides (B). From here, press straight up until your arms are directly overhead (C). Lower down and repeat for 10-12 reps.
Photo: Jennifer Cohen
Looking for more articles like this? Check out 4 Moves for a Toned Back and Upper Body.
Jennifer Cohen is a leading fitness authority, TV personality, entrepreneur, and best-selling author of the new book, Strong is the New Skinny. With her signature, straight-talking approach to wellness, Jennifer was the featured trainer on The CW's Shedding for the Wedding, mentoring the contestants to lose hundreds of pounds before their big day, and she appears regularly on NBC's Today Show, Extra, The Doctors, and Good Morning America. Connect with Jennifer on Facebook, Twitter, G+ and on Pinterest.
Temp Photography Editor (Johannesburg)
| Remuneration: | negotiable |
| Location: | Johannesburg, Paulshof, Bryanston, Sandton |
| Education level: | Diploma |
| Job level: | Junior/Mid |
| Type: | Temporary |
| Company: | Netflorist |
Job description
This position is ideal for a recent design or photography graduate as no prior working experience is required. As with any online e-commerce site, the pace is very fast and things are constantly changing so the applicant must be someone who can take initiative, listen to directions and work well under pressure.
To be considered for this job, all applicants must send through their CV and portfolio to us. To ensure that we choose the best people for the job, all applicants may be subject to a small test after interview.
Company Description
NetFlorist, South Africa’s leading online flower and gifting service, is a company that is forever growing and always on the lookout for new talent. We are currently seeking a temporary Photography Editor with the necessary qualification, skills, experience and ‘go-getter’ attitude to join our dynamic team.
Requirements
- Have a relevant tertiary qualification specialising in photography or graphic design
- Be well versed in Adobe Photoshop
- Hold some industry knowledge working with mock-up templates
- Have an eye for detail
- Have strong photo editing skills
Posted on 15 Jan 08:52
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Amanda
Amanda
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Product Graphic Designer (Johannesburg)
| Remuneration: | negotiable |
| Location: | Johannesburg, Paulshof, Bryanston, Sandton |
| Education level: | Diploma |
| Job level: | Junior/Mid |
| Type: | Temporary |
| Company: | Netflorist |
Job description
This position is ideal for a recent design graduate or junior designer as no prior working experience is required. As with any online e-commerce company, the pace is very fast and things are constantly changing so the applicant must be someone who can take initiative, listen to directions and work well under pressure.
All potential applicants must send through a CV and a portfolio. To ensure that we employ the best candidate for the job, applicants may be subject to a small test after the interview.
Company Description
NetFlorist, South Africa’s leading online flower and gifting service, is a company that is forever growing and always on the lookout for new talent. We are currently seeking a temporary Product Designer with the necessary qualification, skills, experience and ‘go-getter’ attitude to join our dynamic team
Requirements
- Hold a relevant tertiary qualification. A BA degree is preferred.
- Have experience working with Adobe Photoshop, Illustrator, and InDesign
- Watch consumer trends to identify desirable product traits.
- Have an eye for detail.
- Know how to construct a 2D design for a 3D object.
- Be creative with a strong design aesthetic.
Posted on 15 Jan 08:51
Apply by email
Amanda
Amanda
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Sales Account Manager (Durban)
| Remuneration: | Commission only |
| Benefits: | Flexible working hours and can work from home. |
| Location: | Durban |
| Job level: | Mid/Senior |
| Own transport required: | Yes |
| Travel requirement: | Occasional |
| Type: | Contract |
| Reference: | #SAM |
| Company: | Blue Smarty Creative Consultants |
Job description
Blue Smarty is a small design and advertising studio based in Durban. We are looking for a freelance sales account manager to expand our customer base, working on and off site in a very relaxed and informal working environment.
The sales account manager will work on a freelance basis and will be responsible primarily to sell our services to corporate companies around (but not restricted to) Durban including directly to PR and digital marketing agencies. They will then be responsible for managing the new account thereafter, liaising directly with the client, taking briefings and relaying them to the design team.
Remuneration will be paid as follows: If client signs on to a retainer, the sales account manager will earn 20% of the value of the monthly retainer per month for the duration of the retainer. If the client chooses to be on an ad-hoc billing arrangement, the sales account manager will earn 20% of clients monthly billing.
The sales account manager will have the freedom to work from the location of their choosing but will be required to attend client meetings and check in with us at our offices when required.
Key functions:
- New business and client acquisition
- Send quotations and respond to quote requests
- Meet with client as often as client requires it to take briefs from client and brief in creative team
- Maintain client relationship
Requirements:
- Matric
- Sales and marketing qualification or any relevant qualification
- Computer literacy
- Understanding of the advertising and media industry
- Minimum 12 months of proven sales experience preferably advertising account management experience within an agency environment
- Laptop
- Drivers licence and car
Requirements
- Matric
- Sales and marketing qualification or any relevant qualification
- Computer literacy
- Understanding of the advertising and media industry
- Minimum 12 months of proven sales experience preferably advertising account management experience within an agency environment
- Laptop
- Drivers licence and car
Posted on 15 Jan 07:37
Apply by email
Alida Philip
Alida Philip
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Technical Sales Assistant (Brits)
Cape Union Mart
Cape Union Mart International (Pty) Ltd has been equipping South African adventurers since 1933, and is South Africa’s favourite outdoor adventure store. Stocking everything one needs for outdoor pursuits – including hiking, camping, trail running, mountain biking, snow sports, travel and more – Cape Union Mart is an essential first step in every adventure. Cape Union Mart has stores across South Africa, and in Namibia and Botswana.
for Rent. R 45 000 : 4.0 BEDROOM CLUSTER TO LET IN BIRDHAVEN… South Africa Property Portal
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