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20 Ways to Motivate Yourself to Work Out
News24.com | WATCH: Putting to victory – Soweto’s young golfers thrive against the odds
Four years ago, Prince “Coach Prince” Modiba took on a journey that changed the lives of close to 100 Soweto youths.
The Andrew Mlangeni Golf Academy became the first of its kind in the area, training approximately 90 children and youths in golf.
It has not been easy but the young golfers, armed with determination, strive against the odds. Watch the video above.
“I come from a golfing family. My dad was a tour golf player and my uncle as well,” says Modiba.
The 31-year-old coach has been playing golf professionally since he was 19.
When the Soweto Country Club approached him to propose the academy, Modiba was eager to pass on the skills of the sport that defined his life.
He visited a number of schools in Soweto recruiting hesitant, sceptical youths.
“It was a little bit challenging,” says Modiba. “If you come to a school and say, okay – I’m a golf coach, the first thing is the kids are unsure about it.”
Modiba says most of the learners were sceptical as they were accustomed to soccer.
To them, golf paled in comparison as an exciting sport. Nonetheless, they gave the “new” sport a try and soon, their attitudes changed.
“[I prefer] golf,” says 13-year-old Jabulani Ndlovu who plays both golf and soccer.
The young golfer began playing four years ago and has excelled, says his coach.
“He’s playing with the big boys now,” says Modiba.
Ndlovu now plays at B-Division and dreams of making it all the way to the top.
“I want to see myself playing with McIlroy, Tiger Woods, Jordan Spieth, Jason Day,” he says, listing some of the world’s top golfers.
The Grade 7 learner trains daily at the Academy. When he is not training, he is playing at tournaments such as those hosted by the Central Golf Club Union.
Ndlovu and his fellow golfers at the Andrew Mlangeni Golf Academy have been thriving, featuring in the top three in their divisions at regional tournaments.
However, while they excel their coach is preoccupied with ensuring their improvement and more importantly, that they will be able to continue playing.
Funding Woes
At the beginning of the academy, Modiba says he and the other coaches shared the load of training the young golfers.
However, they had to cut back when they failed to secure funding.
“We had to let go of some other coaches because we weren’t getting the funding,” Modiba says.
“There’s a certain ratio to coaching so we just narrowed [down] the kids a little bit so that we can be hands on with them.”
Modiba says the lack of funding has also impacted other areas of the academy’s performance.
For one, they do not have access to other golf courses due to lack of transportation fees. When they play at tournaments, they essentially play at golf courses on which they’ve not had practice.
“They need to know the golf courses they play on so that they are familiar with the environment,” says Modiba.
“They need to train everyday and at different golf courses.”
This is important to allow the golfers room to adapt and make informed plays on the courses.
Modiba says the academy has been running without a budget. Fortunately, a few good Samaritans offered financial assistance making it possible for them to afford food, transport and gear.
“It’s been stressful but I’m going to do it regardless,” says Modiba.
“We’re going to get the next Tiger Woods from Soweto Country Club. Mark my words.”
Senior Digital And Graphic Designer (cape Town)
OUR CLIENT IS SEEKING TO EMPLOY AN EXPERIENCED SENIOR DIGITAL AND GRAPHICS DESIGNER IN CAPE TOWN TO START IMMEDIATELY
Please Note:
If you do not fit the specification with the minimum requirements your application will not be accepted for this position. Shortlisted candidates may be required to complete an Assessment or Test to demonstrate your knowledge of this position.
Requirements:
- Diploma/Degree in Graphic Design
- Minimum of 8 years’ graphic design experience
- Demonstrable UX and UI design skills, presented in a portfolio of completed projects
- Solid experience in creating wireframes, storyboards, user flows, process flows and personas
- Experience working with Developers and Instructional Designers
- Up to date with the latest UI trends and technologies
- Ability to understand and provide critical feedback of illustrative static and animated screens
- Capable of developing interactive designs
- Enjoy wearing multiple hats: UX and UI researcher and designer, conceptual graphic designer, illustrator, design mentor
Skills / Duties:
- Advanced skills in Adobe Suite
- Skilled in Illustrator, InDesign and Photoshop
- Animate and After Effects is an added advantage
- Intermediate use of Microsoft Office, PowerPoint, Word, Outlook
- Articulate Storyline is an added advantage
Applicants must reside in CAPE TOWN or surrounding area.
Only South African citizens, who are suitably qualified, live in the applicable area and meet the requirements of the position are eligible to apply for this vacancy.
Please take note: if you have not been contacted within 14 days, please consider your application unsuccessful.
Visit our website to view all of our current vacancies: www.mprtc.co.za
To apply for this vacancy please access this job advert on a desktop computer.
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Sport24.co.za | Warner asked me to tamper with ball, says Bancroft
Melbourne – Banned Australian player Cameron Bancroft on Wednesday confirmed David Warner asked him to alter the ball during the tampering scandal in South Africa and said he went along with it “to fit in”.
Bancroft was seen using sandpaper to try to rough up the ball in the Cape Town Test in March, receiving a nine-month ban from international and domestic cricket for his part in an incident that rocked the sport.
Warner and then captain Steve Smith were exiled for a year after all three were found to be involved.
A Cricket Australia investigation pointed to Warner as the mastermind and Bancroft revealed more details in an interview with former Australia wicketkeeper Adam Gilchrist on Fox Sports.
“Dave suggested to me to carry the action out on the ball given the situation we were in the game and I didn’t know any better,” said Bancroft, whose ban runs out this weekend.
“I didn’t know any better because I just wanted to fit in and feel valued really. As simple as that.
“The decision was based around my values, what I valued at the time, and I valued fitting in … you hope that fitting in earns you respect and with that, I guess, there came a pretty big cost for the mistake.”
At the time, Bancroft had been forging a new Australian Test opening partnership with the more experienced Warner. But he made clear he did not consider himself a victim.
“I had a choice and I made a massive mistake and that is what is in my control,” said Bancroft, who admitted he often pondered what would have happened if he had said no, and concluded it was a no-win situation.
“I would have gone to bed and I would have felt like I had let everybody down. I would have felt like I had let the team down. I would have left like I had hurt our chances to win the game of cricket.”
Last week Smith also opened up as he begins to re-emerge into public life, distancing himself from the plot while admitting he failed as a captain by turning a blind eye.
Asked what happened in the changing rooms at Cape Town before Bancroft attempted to cheat, he said: “For me in the room, I walked past something and had the opportunity to stop it and I didn’t do it and that was my leadership failure.
“It was the potential for something to happen and it went on and happened out in the field,” he added.
“I had the opportunity to stop it at that point rather than say, ‘I don’t want to know anything about it’.”
A scathing independent review into the incident blamed Cricket Australia’s “arrogant and controlling” culture as partly contributing to players bending the rules.
In an interview with Gilchrist on Wednesday, Smith pinpointed a downward slide in the team’s culture to a defeat against South Africa in Hobart in 2016 — their fifth loss in a row.
“I remember James Sutherland and Pat Howard coming into the (changing) rooms there and saying ‘we don’t pay you to play, we pay you to win’,” he said, referring to the former CA chief executive and high performance manager.
“For me that was a little bit disappointing, we don’t go out there to try lose games of cricket, we go out there to try and win and play the best way we can.”
Current CA chief Kevin Roberts said Wednesday it was time to move on.
“The events of Cape Town were investigated and dealt with some nine months ago now so there’s no new news there,” he told reporters ahead of the third Test against India in Melbourne.
Bancroft is expected to make his return for the Perth Scorchers in the Big Bash League on Sunday, with Smith and Warner available from late March.
Health24.com | Poor teeth-brushing habits tied to higher heart risk
Brushing your teeth twice a day for at least two minutes may lower the risk of cardiovascular diseases, a new study suggests.
Previous studies have found a link between heart disease and periodontal disease – a condition marked by gum infection, gum inflammation and tooth damage.
Observational study has limits
The new study, scheduled for presentation at the American Heart Association’s Scientific Sessions meeting in Chicago, looked at whether a person’s tooth-brushing habits were associated with their risk of having or dying from a heart attack, heart failure or stroke.
Researchers asked 682 people about their tooth-brushing behaviour. After adjusting for various factors, they found that those who said they brushed less than twice a day for less than two minutes had a three-fold increased heart risk, compared to those who said they brushed at least twice a day for at least two minutes.
Dr Shogo Matsui, the study’s lead researcher, said the findings suggest “poor oral health, based on daily teeth-brushing behaviour, is associated with” poorer heart health. It’s possible that longer tooth brushing might reduce this risk, but the new study was not designed to prove cause-and-effect, said Matsui, a researcher at the Institute of Biomedical and Health Sciences at Hiroshima University in Japan.
Dr Ann Bolger, a cardiologist and professor of medicine emeritus at the University of California, San Francisco, agreed that the observational study had limitations.
“It is possible that people who are very attentive to their dental health are also very attentive to other aspects of their health,” said Bolger, who was not involved in the research.
Even so, Bolger said the science supports a potential connection between dental health and heart health. Gum disease is one of the diseases “where the body may be in a sort of continual state of inflammation, and this seems to be a very powerful predictor of cardiovascular disease,” she said.
Low-risk, low-cost option
A separate study published last month in the journal Hypertension found that gum disease appears to worsen blood pressure and interferes with medications to treat hypertension.
Poor dental health also poses a risk to people with heart valve problems, Bolger said.
“I spend an inordinate amount of time talking to (heart valve patients) about their teeth because we know certain heart valve infections can be associated with poor oral health,” she said.
This latest research “is a good reminder that the mouth is an important part of a person’s entire health and simple, daily behaviours that improve health are incredibly important.”
The American Dental Association recommends brushing your teeth twice a day for two minutes with fluoride toothpaste.
“It’s a low-risk, low-cost option that we know has other benefits even beyond the scope of what this study is trying to investigate,” Bolger said. “There’s no reason not to recommend someone do this.”
Image credit: iStock
Sport24.co.za | Du Plessis backs Amla to regain form
Centurion – Struggling South African batting star Hashim Amla will return to his number three position in the first Test against Pakistan, starting at SuperSport Park on Wednesday, with the full backing of captain Faf du Plessis.
“Hash has been our rock at number three,” said Du Plessis ahead of a series featuring two strong bowling attacks and two potentially fragile batting line-ups.
Du Plessis acknowledged that Amla, 35, had slipped from his previous high standards, scoring only 444 runs at an average of 23.36 since his last century, against Bangladesh in October 2017.
Amla was moved down to number four in the order for South Africa’s most recent Test, against Sri Lanka in Colombo in July, with Theunis de Bruyn filling the number three slot and making a century.
“There was a reason for that,” said Du Plessis. “In Sri Lanka we needed that (Amla) experience against the spin and we felt it was easier for Theunis as a new player to come in when the ball was still a little bit harder.”
But Du Plessis said De Bruyn would drop down to number six against Pakistan behind Dean Elgar, Aiden Markram, Amla, Temba Bavuma and Du Plessis in what he described as a “normal batting line-up”.
Amla had a string of low scores and was dropped by his Durban Heat franchise during a recent Twenty20 tournament.
But Du Plessis said he was encouraged that Amla had scored 61 in the second innings of a franchise match for the Cape Cobras last week.
“What is important is time in the middle. Hashim knows he hasn’t scored the amount of runs he would have liked in the last year but it’s a new season and he’s fresh, coming off a fifty.
“It is important for him to get off to a good start in this series, just to settle the nerves and be confident. Hashim technically he is one of the most sound players in the world.”
Du Plessis said South Africa’s experience of home conditions could give them the edge over Pakistan.
“There are two very good bowling attacks,” said Du Plessis, anticipating that pitches would offer assistance to bowlers through the three-match series. “It is going to be a challenge for the batting units.”
He said Pakistan would face a similar situation to India and Australia, who were both beaten in Test series in South Africa last season. “Our batsmen are used to playing in these conditions. If you can get them (Pakistan) in trouble early there’s something in their middle order you can work with. Hopefully we can put some doubts in their batsmen.”
Du Plessis admitted, though, that he was not certain how the Centurion pitch would play after a Test against India last season was played on a dry surface that the South Africans felt suited the Indians.
“I’m not sure,” he said. “It looks a bit greener. Last season they tried to leave grass on but it all burnt dead. I like clarity for a Test at home.”
Pakistan captain Sarfraz Ahmed said that fast bowler Mohammad Abbas had not recovered enough from a shoulder injury to be considered for the first Test, leaving Pakistan with three front-line seam bowlers in Mohammad Amir, Hasan Ali and Shaheen Afridi.
I Tried a Body-Contouring Treatment—and This Is What It Really Feels Like
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Recruit Your BFF for This Killer Total Body Workout for Partners—and Get Ready to Sweat
Senior Software Developer â Bellville, Western Cape
OUR CLIENT DEALING WITH FINANCIAL OUTSOURCING SOLUTIONS REQUIRES AN EXPERIENCED SENIOR SOFTWARE DEVELOPER IN BELLVILLE, WESTERN CAPE
Please Note:
If you do not fit the specification with the minimum requirements your application will not be accepted for this position. Shortlisted candidates may be required to complete an Assessment or Test to demonstrate your knowledge of this position.
Requirements:
- Degree in Computer Science, Information Systems, Engineering or related field
- Extensive experience in OOP (preferably C#)
- Experience with Micro Services development
- Extensive experience working with SQL Server databases
- Experience with XML and XSD schema design
- Experience in Financial Services industry
- Experience with Oracle databases
- Experience with SOA or Message based integration services
- Very good knowledge of software design principles and patterns
- A minimum of 5 years’ proven work experience as a Senior Software Developer
- Ability to prioritise work effectively and must be organised
- The ability to set and maintain high work standards to achieve goals
Skills / Duties:
- Maintain software systems and automate the operations and interfaces between these systems
- Develop Software Applications using approved toolsets
- Adhere to and provide input into the architectural framework
- Programming well-designed, testable, efficient code across a Microsoft stack (C#, SQL Server)
- Producing specifications and determine operational feasibility
- Evaluate and implement ways to incorporate existing or new technologies into the business and product offering
- Perform code reviews
- 3rd line technical support, trouble shooting and problem solving
- Periodic standby support for overnight, weekend and public holidays
- Provide leadership and guidance to technology team members
Applicants must reside in BELLVILLE, WESTERN CAPE or surrounding area.
Only South African citizens, who are suitably qualified, live in the applicable area and meet the requirements of the position are eligible to apply for this vacancy.
Please take note: if you have not been contacted within 14 days, please consider your application unsuccessful.
Visit our website to view all of our current vacancies: www.mprtc.co.za