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No experience needed! Part time data capture work with flexible hours. Full training will be provided but must be computer literate and familiar with Microsoft office suite. Monday to Friday (Flexible hours).
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Grade 12,
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R 120 per hour.
For immediate consideration, attach a copy of your CV and copy of Grade 12 or send directly to 0867503253
So after hearing everyone from Hollywood celebs to the trainer at your gym to your sister rave about the weight they lost by going on the keto diet, you’ve finally decided to give the keto lifestyle a try.
You’re not alone. Short for the ketogenic diet, this super popular eating plan has a simple premise: by consuming mostly fat plus a moderate amount of protein and a very low level of carbohydrates, your body will go into ketosis and burn fat for energy instead of carbs.
RELATED: Is Keto Cycling Healthy? Here’s What to Know About the Controversial Diet
Part of the lure is that the keto diet has been shown to work, especially if you want to lose weight fast. But what if this isn’t happening for you?
Maybe you’re not dropping pounds on the keto diet at all, or you’ve hit a plateau—or you’re (gasp) gaining weight, even though you’re sure you’re following the guidelines and measuring out your food intake. It’s frustrating, we get it. But before you throw in the towel and go back to bread and bananas, find out the reasons your scale hasn’t budged, plus what you need to do to be a keto success story.
It sounds preposterous because you’ve slashed all. the. carbs. and worked hard to keep your sweet tooth in check. But if you’re not seeing results, “you need to make sure you’re truly in ketosis,” says exercise physiologist and nutritionist Chris Mohr, PhD, RD, of Mohr Results. So test your urine, breath, or blood—you can buy kits to use at home for each of these. And remember to aim for getting 75% to 90% of your daily calories from fat.
The keto diet often gets mislabeled a high-protein diet. It’s not; it’s a high-fat diet that calls for a moderate amount of protein. Eat too much protein, though, and it could prevent you from reaching (or kick you out of) ketosis. Most people on keto should aim to get 6% to 25% of their daily calories from protein sources.
Dairy, nuts, and veggies are all keto-friendly foods, but they also all contain carbohydrates. If you don’t pay close attention to how many carbs are in the foods you’re eating in those categories—even if you’re only overindulging a smidge here and there—your daily carb count is likely higher than you think.
Keto followers should limit their carb intake to 2% to 5% of their daily calories, which means you have to keep track of every bite. “Following a keto diet is challenging, so plan ahead,” suggests Mohr. “Count out how many nuts you can have for a snack in advance. And focus on getting your carbs from veggies, which for the most part are lower in carbs cup-for-cup than dairy, fruit, grains, and legumes.”
RELATED: Keto Flu Explained: Why Low-Carb Diets Can Make You Feel Sick and Tired
As with every diet, calories still count when you’re on keto. “It doesn’t matter which nutrient group your calories are coming from or not coming from; if you eat more calories than what your body needs over an extended period of time, you will gain weight,” says nutritionist Jamie Vespa, RD, of Dishing Out Health.
The main nutrient you’re eating—fat—is typically quite satisfying. Yet “every gram of fat has more than double the calories than carbohydrate or protein,” explains Mohr, “so depending on your food choices, it’s possible that how you boost your fat intake, say by spreading on some extra butter, or drizzling on more oil, merely adds calories, but doesn’t increase satiety.”
Don’t forget, when you follow a diet that restricts an entire food group or a major nutrient, it becomes that much more important that you make your calories count and choose nutritious foods. “I’ve seen everything from sugar-free Jell-O to Slim Jim’s included in keto-friendly snack roundups, which we know won’t do us any favors nutritionally,” advises Vespa. “‘Keto-friendly’ has become a buzzword, so it’s important to consider the nutrient makeup of that food beyond just grams of fat and carbs.”
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AN EXCITING CAREER OPPORTUNITY EXISTS FOR A PROPERTY INVESTMENT PORTFOLIO ADMINISTRATOR IN DURBANVILLE, CAPE TOWN TO JOIN SOUTH AFRICAâS LEADING PROPERTY INVESTORâS GROUP AND ONE OF THE FASTEST GROWING RENTAL MANAGEMENT COMPANIES.
Please Note:
If you do not fit the specification with the minimum requirements your application will not be accepted for this position. Shortlisted candidates may be required to complete an Assessment or Test to demonstrate your knowledge of this position.
Requirements:
Skills / Duties:
Applicants must reside in DURBANVILLE, CAPE TOWN or surrounding area.
Only South African citizens, who are suitably qualified, live in the applicable area and meet the requirements of the position are eligible to apply for this vacancy.
Please take note: if you have not been contacted within 14 days, please consider your application unsuccessful.
Visit our website to view all of our current vacancies: www.mprtc.co.za
VERY WELL-KNOWN OUTDOOR RETAIL OUTLET HAS A FANTASTIC POSITION AVAILABLE FOR A STORE MANAGER FOR THEIR BRANCH IN LA LUCIA, KWAZULU-NATAL.
Please Note:
If you do not fit the specification with the minimum requirements your application will not be accepted for this position. Shortlisted candidates may be required to complete an Assessment or Test to demonstrate your knowledge of this position.
Requirements:
Applicants must reside in LA LUCIA, KWAZULU-NATAL or surrounding area.
Only South African citizens, who are suitably qualified, live in the applicable area and meet the requirements of the position are eligible to apply for this vacancy.
Please take note: if you have not been contacted within 14 days, please consider your application unsuccessful.
Visit our website to view all of our current vacancies: www.mprtc.co.za
RENOWNED FASHION RETAIL COMPANY REQUIRES AN ASSISTANT MANAGER IN WALMER, PORT ELIZABETH
Please Note:
If you do not fit the specification with the minimum requirements your application will not be accepted for this position. Shortlisted candidates may be required to complete an Assessment or Test to demonstrate your knowledge of this position.
Requirements:
Skills / Duties:
Applicants must reside in WALMER, PORT ELIZABETH or surrounding area.
Only South African citizens, who are suitably qualified, live in the applicable area and meet the requirements of the position are eligible to apply for this vacancy.
Please take note: if you have not been contacted within 14 days, please consider your application unsuccessful.
Visit our website to view all of our current vacancies: www.mprtc.co.za
A 47-year-old man was arrested for allegedly killing his father with a hammer at Sisonke township in Centane, Eastern Cape police said.
In a statement issued on Saturday, police spokesperson Captain Jackson Manatha said the man assaulted his father on Thursday evening after he asked him about his mother’s whereabouts.
“When the father could not answer the questions from his son, the suspect took his hammer and severely assaulted his father,” Manatha said.
The father was rushed to hospital and died on Saturday.
The suspect is expected to appear in the Centane Magistrate Court on Monday facing a murder charge.
Twickenham – Australia coach Michael Cheika ripped into South African referee Jaco Peyper over two key decisions in the 37-18 defeat by England at Twickenham on Saturday.
The 51-year-old Australian – whose side end the year with just four wins in their 13 Tests, their worst record since 1995 – labelled Peyper’s decision not to award a penalty try on the stroke of half-time for an Owen Farrell shoulder charge on Australian lock Izack Rodda as “ludicrous”.
Cheika – whose job is considered to be safe as it is less than a year to the World Cup – didn’t use that or Peyper’s decision earlier in the first-half to overturn an initial call awarding a try to the Wallabies as excuses for the defeat declaring England were the better side.
“England were the better team and had us under pressure for a long time but we defended well,” said Cheika.
“However, the justification that Rodda tried to take him (Farrell) on with his shoulder is ludicrous, that is what happens when you carry the ball.
“The other week at a referees conference they said that Farrell’s effort to tackle without the ball at the end of the South Africa Test (which in the final move of the match saw no penalty awarded at the time giving England victory) should have been a penalty.
“Well this was three penalties.”
Cheika – world coach of the year in 2015 after guiding the Australians to the World Cup final less than a year after taking over – was especially annoyed the disallowed try by Dane Haylett-Petty earlier had been awarded and then revoked just as the conversion was about to be taken.
“Don’t put words in my mouth please,” Cheika said grinning in response to a question as to whether it was the worst decision he had ever witnessed.
“The thing here is about wanting to see regular occurrences.
“In the first try that was disallowed against us, the guy was about to go back and kick the goal.
“They played the video on the screen five times in a row until someone took notice.
“Then the TMO decided he was going to check it and within 30 seconds they decided it was a no try.”
Cheika says he was left astounded by the reasoning for not referring the Rodda incident back to the video referee.
“I was enquiring for management below on the touchline to ask why it wasn’t being looked at they replied time is up and that reason is not good enough,” said Cheika.
“I am not sure if we are doing something particularly wrong in our coaching but we have had some pretty significant calls against us this year.”
Australian captain Michael Hooper was also left astonished that the Farrell shoulder charge was not referred back upstairs.
“I was surprised it was turned around against us,” said Hooper.
“As a ball carrier, you carry with your shoulder.
“Simple as. I was surprised there was no luck at it. We were waiting for the TMO to have a look but there was not a look, which I thought was quite surprising.”
Cape Town – Wales finished their 2018 Test campaign in style when they beat South Africa 20-11 in a highly entertaining Test in Cardiff on Saturday.
In a tough and uncompromising clash, highlighted by numerous brutal collisions, Wales stood up well to the Springboks’ physical onslaught and eventually outscored their opponents by two tries to one.
The result means Warren Gatland’s charges complete their first ever clean sweep in the November internationals, as they also beat Scotland, Australia and Tonga in their previous Tests. They have also now won their ninth Test in a row.
The Springboks were full of running early on and in the fourth minute, Pieter-Steph du Toit found himself in space down the left-hand touchline, just outside Wales’ 22, where he sold Hadleigh Parkes a dummy before dotting down. His effort was ruled out, however, as television replays revealed that he had a foot in touch.
Despite that setback, South Africa continued to attack and won plenty of ground but they were met by a solid defensive effort from the home side.
Wales soon got into the game and in the 11th minute, they took the lead when Ellis Jenkins burst through a tackle from Malcolm Marx, inside the Boks’ 22, before offloading to Tomas Francis, who crashed over under the posts.
Gareth Anscombe added the extras and Wales held the upper hand over the next five minutes as they had bulk of the possession. And in the 15th minute, they were rewarded again when Anscombe found Liam Williams with a long pass deep inside Springbok territory before he stepped past the cover defence on his way over the try-line.
Anscombe was on target with the conversion attempt again before Handré Pollard opened the visitors’ account with a long range penalty midway through the half.
In the 25th minute, Pollard had a chance to further reduce the deficit, after Gareth Davies held onto the ball on the ground, but his shot at goal missed the target. Five minutes later, Anscombe also lined up a kick, after Steven Kitshoff infringed at a ruck, but his effort hit a post.
The next 10 minutes was a slugfest with both sides spending long periods camped inside each other’s half, although the Boks finished the half stronger. But, despite dominating those latter stages, they failed to add to their points tally.
In the 38th minute, Embrose Papier made a fabulous break from a line-out close to the halfway line and he did well to boot the ball ahead but knocked on when trying to regather close to Wales’ try-line.
A minute later, Jesse Kriel crashed over Wales’ try-line from close quarters but his effort was disallowed when the television match official ruled that it was inconclusive whether he grounded the ball.
South Africa continued to attack as the half drew to a close but just before the break, Eben Etzebeth conceded a turnover inside his opponents’ 22 which meant Wales had their tails up with the score 14-3 in their favour at half-time.
The Boks came out firing in the second half and after an extensive period camped inside Wales’ half, Kriel crossed in the left-hand corner after a strong carry from Duane Vermeulen and quick hands from Willie le Roux in the build-up.
Pollard’s conversion attempt was off target but the Boks continued to attack and in the 62nd minute they narrowed the gap to three points when Elton Jantjies slotted a three-pointer off the kicking tee after Wales conceded a breakdown penalty.
That meant it was game on but with the Boks chasing the game, they also conceded several penalties and when it was in goal-kicking range. Wales made them pay. Dan Biggar had replaced Anscombe by then and in the 69th minute he punished a Bok infringement at a breakdown when he slotted the resulting penalty.
And in the 72nd minute, the Boks strayed offside on defence and Biggar added his second penalty which gave his side a 20-11 lead.
The game’s closing stages was a frantic affair as the Boks tried desperately to haul in their hosts but it wasn’t to be as Wales’ defence held firm.
Scorers:
Wales 20 (14)
Tries: Tomas Francis, Liam Williams
Conversions: Gareth Anscombe (2)
Penalties: Dan Biggar (2)
SA 11 (3)
Try: Jesse Kriel
Penalties: Handre Pollard, Elton Jantjies
Teams:
Wales
15 Liam Williams, 14 George North, 13 Jonathan Davies, 12 Hadleigh Parkes, 11 Josh Adams, 10 Gareth Anscombe, 9 Gareth Davies, 8 Ross Moriarty, 7 Justin Tipuric, 6 Ellis Jenkins, 5 Alun Wyn Jones (captain), 4 Adam Beard, 3 Tomas Francis, 2 Ken Owens, 1 Nicky Smith
Substitutes: 16 Elliot Dee, 17 Rob Evans, 18 Dillon Lewis, 19 Cory Hill, 20 Aaron Wainwright, 21 Tomos Williams, 22 Dan Biggar, 23 Owen Watkin
South Africa
15 Willie le Roux, 14 Cheslin Kolbe, 13 Jesse Kriel, 12 Damian de Allende, 11 Aphiwe Dyantyi, 10 Handre Pollard, 9 Embrose Papier, 8 Duane Vermeulen, 7 Pieter-Steph du Toit, 6 Siya Kolisi (captain), 5 Franco Mostert, 4 RG Snyman, 3 Frans Malherbe, 2 Malcolm Marx, 1 Steven Kitshoff
Substitutes: 16 Bongi Mbonambi, 17 Thomas du Toit, 18 Vincent Koch, 19 Eben Etzebeth, 20 Francois Louw, 21 Ivan van Zyl, 22 Elton Jantjies, 23 Damian Willemse