WAREHOUSE MANAGER (CAPE TOWN) in Western Cape | Other Logistics | Job Mail | 4282991
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SHIFT SUPERVISOR (GATEWAY MALL) in Kwazulu-Natal | Retail Wholesale | Job Mail | 4296103
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SOUTHERN AFRICAâS LEADER IN RECORD STORAGE AND MANAGEMENT SOLUTIONS THATâS LISTED ON THE STOCK EXCHANGE REQUIRES A CUSTOMER SERVICE CONSULTANT IN PORT ELIZABETH
Requirements:
Grade 12/ Matric
Diploma/ Certificate in Customer Service Management/ Customer Relationship/ Marketing/ Sales/ Marketing Management (ADVANTAGE)
1 years’ Experience in a customer Service Position within a Retail/ Logistics/ Warehousing/ Supply Chain Environment
Experience Capturing Data onto a database System
Well Organized
Ability to work under pressure
Computer Literate
Excellent Written and Verbal Communication skills
Valid Driver’s License and Own transport
Applicants must reside in PORT ELIZABETH or surrounding area.
Please take note: if you have not been contacted within 14 days, please consider your application unsuccessful.
Interested? Please visit our website www.mprtc.co.za to submit your CV or for more information.
FULLY FURNISHED APARTMENT This is a luxury apartment on the 9th floor equipped with an elevator. It comprises of an open plan living area and 2 bedrooms (main en-suite) and 2 bathrooms.The main bedroom has a queen size extra length bed, a built-in safe and stunning uninterrupted sea views. The second bedroom has a queen size bed and a dressing table. All rooms have built in cupboards. The unit is fully tiled and furnished.
Modern ands Spacious Commercial Property for Sale in Die Wilgers
This commercial property has a total of 11 Offices
Total of 4 Kitchens
Total of 3 bathrooms
Swimming pool and Lapa
Parking for a approximate 14 cars
The property has electric fencing with access control
Call to now to avoid losing out on this great purchase
Did you know?
Halbe Properties consists of a Letting, Residential Sales and Commercial division. We can assist you with rentals, sales and management of residential and commercial property. Please do not hesitate to contact one of our Professional Agents to assist you.
Every time we eat or drink, we can thank our metabolism for converting all those calories into energy. Our size, gender, and age all factor into our metabolic rate, but there are also ways to independently control its speed. And the faster our metabolism, the more calories we burn off, making that Krispy Kreme breakfast no longer such a big deal. (OK, the donut probably still isn’t the best idea.) Here are 11 ways to keep that body burning:
Every time we eat or drink, we can thank our metabolism for converting all those calories into energy. Our size, gender, and age all factor into our metabolic rate, but there are also ways to independently control its speed. And the faster our metabolism, the more calories we burn off, making that Krispy Kreme breakfast no longer such a big deal. (OK, the donut probably still isn’t the best idea.) Here are 11 ways to keep that body burning: (Check It: The Complete Guide to Workout Nutrition)
1. Sleep! Almost nodding off in line at Starbucks isn’t the only downside of not catching enough zzz’s. Researchers have found a link between metabolism and sleep, and not getting enough of it may seriously slow metabolism.
2. Drink green tea. Not only does this superfood pack an antioxidant-punch, researchers have found it speeds metabolism as well. Plus, it’s naturally calorie-free, so there’s no reason not to enjoy a mug (or two).
3. Amp up workout intensity. Slow and steady may not always win the race. High Intensity Interval Training (HIIT), such as interval runs, are quick intense exercises that can jumpstart metabolism and keep us burning calories long after the workout is over. (Afterburn effect, anyone?)
4. Don’t skip breakfast. It may be time to reconsider hitting snooze in favor of getting up to grab a quick bite before starting the day. Studies show the importance of quick-starting metabolism with breakfast. No AM appetite? Snack on something small, like a bowl of Greek yogurt.
5. Pump some iron. The weight room isn’t only to help bulk up or get lean. Lifting weights can also help speed resting metabolic rate, making those dumbbells our new best friends.
6. Gulp some H20. Forget converting it to wine—drinking enough water is a simple way to speed up digestion and burn calories. We may need more than those recommended eight glasses a day, too. Now if only wine could speed metabolism, too…
7. Spice things up. The next time a chicken breast is cooking up in the kitchen, add a dash of cayenne pepper. The heat from the pepper is thanks to capsaicin, which won’t only add a fiery kick—it could help boost metabolism, too.
8. Squeeze in some cardio. Hop on the bike and clock in some miles— one study found that 45 minutes on the bike sped up metabolic rate for over 12 hours. Guess learning to ride a bike way back when was worth it!
9. Eat wisely. Who knew eating could actually help speed calorie burn? Certain foods like tuna and grapefruit have been shown to speed up metabolic rate. Packing in protein has also shown to boost metabolism, so pick some eggs over pancakes at the breakfast table for a morning metabolism boost.
10. Grab a cup o’ Joe. This caffeinated morning beverage is not only a savior when it comes to pushing through a midterm paper or work meeting. A cup of coffee (or the caffeine in it) is absorbed into the blood stream very quickly, speeding up heart rate and provide a metabolic boost that peaks at about three hours after drinking.
11. Laugh a lot! A little laughter may go a long way. Scientists have found that as little as 10 minutes of laughter per day (or roughly half an episode of SNL) can burn energy. Just another reason to stay smiling!
Spread tomatoes and cucumber on a rimmed baking sheet and freeze until just frozen, about 45 minutes.
Step 2
In a food processor, mix frozen vegetables, tomato juice, lemon juice, sriracha, Worcestershire sauce and salt. Pulse until mixture is a fine slush, scraping down sides of bowl a few times if necessary. If pieces are too frozen to process, leave mixture to thaw at room temperature for 5 minutes and try again.
Promotional Model in Cape Town | Beauty | Job Mail | 4261717
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Full time inhouse promotional model required for leading skincare brand, Model will be required to complete various in house product demonstration and product photographic work/ Model will receive international exposure from the adverts completed and a full time/ part time employment option would both be available, Requirements 17- 28 years of age, good looking and well presented, pref with model experience. rajahcigars@gmail.com
The community of Sydenham in Durban braved the rain and cold to attend the candlelight vigil of missing 9-year-old Miguel Louw on Friday evening.
Children as young as Miguel and their parents lit candles, sang and prayed outside his home in the bad weather.
A decomposed body discovered in Phoenix on Monday is believed to be that of Miguel who went missing on July 17 in Sydenham.
He was believed to have been kidnapped shortly after leaving school.
Family lawyer Vasthi Williams told journalist at the vigil that the police had not given them any information since the body had been found.
“DNA samples had been taken from both Miguel’s parents, but we were given to understand that even a rushed DNA takes three to four weeks at a the very least. So, in this time the family is going through a [lot of] turbulent of emotions. Part of them wants to believe that it’s not Miguel at the same time they want closure if it is him. With all the stories going around, people sympathising and the family saying they don’t know if it’s him, it’s a very difficult emotional situation,” said Williams.
Mother ‘not in a good place’
She said the family was very grateful for the support from the community.
Williams said Miguel’s mother, Raylene Louw, was “not in a good place at all”, that’s why she did not join the community at the vigil.
“No one wants this to happen in their lives. I don’t think she can face the crowd today,” she said.
She added that their focus now was to ascertain whether the body that was found on Monday was Miguel’s or not.
Vigil organiser Cindy Parsons thanked those who came to the gathering on behalf of the family.
“The children are the most important things to us right now, without our children there is no future. They are our future. That’s why this evening, having every one of you here, warms my heart and I’m sure it warms the family’s hearts tenfold,” she said.
Suspect given bail
She added that other candlelight vigils were held in Wentworth and Newlands East at the same time as the Sydenham vigil.
Last week, 43-year-old Mohammed Ebrahim who was allegedly the last person seen with Miguel appeared in court facing human trafficking charges.
He was released on R2 500 bail after evidence failed to link him to the kidnapping of the boy.
Although Ebrahim was released on bail, he is still in custody.
Williams said according to her understanding, Ebrahim, who was arrested on July 28, was still in custody only because he could not pay his bail.
Video footage allegedly shows Ebrahim buying Miguel KFC near his school in Rippon Road in Sydenham.
However, it is not yet clear whether the boy entered a taxi with Ebrahim after visiting the KFC.
