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Please Stop Working Out in Your Makeup—Here’s Why
Scrolling through our social media feeds, it's not surprising to see our female BFFs and fitness influencers posting workout selfies while—yep—wearing makeup. We understand wanting to hide a daunting pimple or two, but going for a run or hitting the gym in a full face of makeup doesn't seem like the greatest idea for your skin. After all, can a layer of product really allow your skin to breathe as you sweat through your favorite class?
But,what if you work out on your lunch break (we applaud you) and don't want to remove your makeup just to reapply it an hour later? Is it that bad? Well, our experts really, really want you to think twice. Here, dermatologists explain why exercising in makeup is a huge no-no.
Exercising causes blood vessels to expand, increases blood flow to the skin, and opens pores. Sweat and bacteria get trapped under layers of makeup, preventing the skin from dissipating heat properly and leaving it prone to pore-occlusion (or becoming majorly clogged!), explains New York-based dermatologist Rachel Nazarian, MD. "The trapping of bacteria and sweat in the (now dilated) pores can enlarge pores over time and cause blackheads, while the trapping of heat can flare temperature-sensitive conditions such as rosacea, ultimately causing redness and uneven skin tone," Dr. Nazarian adds. Bottom line: makeup covers up our sweat glands, which can clog pores and lead to acne or irritation, which is just so not worth it.
Although the goal is not to exercise in makeup, sometimes we are crunched for time or simply forget to take off our foundation before spin class (hey, it happens). For situations like this, it's important to keep in mind that not all makeup is created equal. Dr. Nazarian tells us that if you have no choice or time to remove and reapply makeup when squeezing in a quick lunch workout, use makeup labeled as "non-comedogenic" (won't clog pores) and stick to lighter powders as opposed to heavy oil-based liquid makeups. And if you do wear makeup during a run or class, be sure to wash your face immediately after with a gentle cleanser like unscented Dove Sensitive Skin Body Wash ($6; amazon.com) or Cetaphil Gentle Skin Cleanser ($14 for 3; amazon.com), Dr. Nazarian suggests. We also like these Cetaphil Gentle Skin Cleansing Clothes ($17 for 3 packs of 25; amazon.com), which are perfect for stashing in your gym bag to make the process even easier.
If you do have to wear makeup to the gym, keep your movements light so you won't be dripping in sweat. But if you're religiously wearing makeup during your workouts to conceal pesky breakouts or uneven skin, try switching over to a tinted moisturizer or a CC or BB cream, since they are usually very light, says Debra Jaliman, MD, a New York City-based dermatologist. "Tinted products can add that hint of color and give you that glowy look without the use of makeup," she says. For those who want to cover up acne or blemishes they're insecure about, Dr. Jaliman suggests dabbing on a small amount of spot concealer instead of a heavy foundation.
At the end of the day, dermatologists agree that the best thing you can do for your skin is to completely remove makeup pre-workout. All. Of. It. Even seemingly minor threats like your perfectly winged eyeliner, mascara, and lipstick need to be wiped clean. "They're likely to smear and smudge during a vigorous workout, and can clog delicate pores around the eyes and mouth, leading to styes of the eyelids and blackheads around the lips," says Dr. Nazarian.
Want to break the dirty habit of sweating it out in a full face of makeup? We've got a couple of hero products that make cleansing on-the-go way more manageable. Our beauty editor loves Sweat Skin-Balancing Cleansing Towelettes ($18; anthropologie.com), which contain ingredients like coconut water and green tea to help quickly refresh and revitalize your skin pre- and post-workout. Plus, they're individually packaged, so you can just throw one in your bag and forget lugging around an entire drugstore of products. St. Ives Glow Apricot & Manuka Honey Cleansing Stick ($8; amazon.com) is another easy and portable option—just dampen skin, massage face in circular motions with the stick, and rinse. You'll never worry about spillage or a sticky situation in your gym bag.
Sport24.co.za | Boks: Stand-up time for Siya!
Cape Town – This one’s a biggie, all right, for coach Rassie Erasmus … but captain Siya Kolisi will also come under an increasingly harsh spotlight if the Springboks go down to Australia on Saturday.
READ: Ashwin Willemse won’t be back on SuperSport
Certainly any (already hugely unlikely) prospect of either team beating holders New Zealand to the Rugby Championship crown this year will only flutter further out of the window for the losing outfit in Brisbane.
Cynics will be tempted to brand the duel at Suncorp Stadium (12:00 SA time) little more than effectively the beginning of another more secondary, best-of-the-rest competition for 2018 in the southern hemisphere.
It is almost too unpalatable to contemplate just how far behind the eight-ball the Boks will be deemed to be, now almost exactly a year ahead of RWC 2019, if they get beaten comprehensively on Saturday by a Wallaby side who so recently haemorrhaged 78 points across successive meetings with the world champion All Blacks.
But that, of course, would be to take a glaringly bleak view in the lead-up.
There will be a resurgent sense of optimism, by contrast, if South Africa can beat the Australians on their own turf for the first time since 2013.
Erasmus has controversially made mass changes for Saturday, which may have triggered some sense of unease in the camp — either that or a constructive awakening of some sort.
Whichever proves to be the correct backdrop, particularly assertive leadership by Kolisi, something that will need to echo in his own performance, seems essential for this one.
Let’s not beat about the bush: the fact that his own positional role (the ever-vexing question of whether he is better suited to No 6 or 7 flank) remains a “merry-go-round” at this point serves as an indicator, even if only to some degree, that he cannot quite glue himself convincingly to a specific personal duty.
Kolisi is back on the open side for the Wallaby Test, after playing blindside in each of the pair of Argentina encounters, and I would argue (though there are dissenters on this score) that it is the slot where he has generally fared better in his currently 33-cap international career.
It has been written many times before, with validity, that Kolisi is a fairly complex hybrid between the two positions: certainly in build, he is almost too big for No 6 and yet also not quite strapping enough to be your classical blindside “wrecker”.
The No 7 drawback is aggravated when mobile Warren Whiteley is fielded (the status quo) as the eighth-man; Kolisi is likelier to come into his own as a blindsider when powerhouse Duane Vermeulen is wearing No 8.
More immediately, however, the 27-year-old must readjust – and fast – to the more stealing-based berth, where a few especially tough challenges face him on Saturday.
Just for starters the Wallabies, entirely predictably, will put out two ace fetchers in the same loose trio: their own skipper Michael Hooper, and another pocket battleship in David Pocock.
But if that already means the dice is a little loaded against South Africa’s lone designated fetcher, Kolisi, the snubbing of hooker Malcolm Marx – he is curtailed to the bench – only adds to the real danger of the Australians bossing the breakdown.
On several occasions in his exciting, still developing Test career so far, Marx has really been the Boks’ most inspirational source of ball-theft, getting those immense shoulders over the “pill” with zeal.
So if ever Kolisi wanted to put a major stamp on a key Test match, and in the face of some steep hurdles, Saturday seems a perfect opportunity.
Throughout this season, he has tended to deliver workmanlike performances a lot of the time, rather than truly earth-shattering ones personally.
He has burst to prominence by running some exquisite lines on attack, but also gone through noticeable phases of games where his general influence somehow seems more muted.
There is less reason, I believe, to query his captaincy.
For all the ups and downs of the Bok Test year so far, their ability to chisel out victories in certain major clashes – like the decisive first two in the England series – from positions of some considerable arrears on the scoreboard, suggests men with a healthily-beating collective heart.
And that, by extension, usually means a bunch on the correct wavelength with their leader.
But remembering that South Africa largely continues its reputation as a “loose-forward factory”, including through several overseas-based players who will only crank up their candidacies as the World Cup looms larger, Kolisi putting beyond any doubt his own presence in the Test trio from a pure playing-levels point of view would be timely this weekend.
*Follow our chief writer on Twitter: @RobHouwing
Machine Operators
Machine operators
Our client in the Prospecton area is seeking to employ machine operators.
Minumum requirements:
- Matric is essential
- 3- 6 years experince in a manufactuiring industry or Dairy packaging
- Must live within the prospecton area.
- must be able to start immediately
Please send cvs to karushak@transman.co.za
To apply for this vacancy please access this job advert on a desktop computer.
Apply for other Jobs on Job Mail.
Java Developer (mowbray)
JAVA DEVELOPER REQUIRED IN MOWBRAY
Requirements:
- Relevant IT Degree or Diploma
- 3 – 5 years’ Experience in development
- Java Experience
- Experience in a Scrum Based Agile Environment
- Knowledge of BDD/ TDD
- Exposure to Enterprise development
- Exposure to Object-oriented Design Concepts
- Knowledge of Retail Business Domain
- Strong Analytical Skills
- Strong Interpersonal Skills
- Excellent Written and Verbal Communication Skills
Skills:
- Basic JSE API
- JavaScript/ AJAX
- Java Language Fundamentals
- GUI Development
- JDBC
- JAXP/ JAXB
- Web Frameworks
- Spring
- ORM Concepts and Frameworks
- Core Concepts
- Core RDBMS Concepts
- Oracle
- Linux
- Python/ Jython
- Agile – SCRUM
Applicants must reside in MOWBRAY or surrounding area.
Please take note: if you have not been contacted within 14 days, please consider your application unsuccessful.
Visit our website to view all of our current vacancies: www.mprtc.co.za
To apply for this vacancy please access this job advert on a desktop computer.
Apply for other Jobs on Job Mail.
Business Consultant (port Elizabeth)
OUR CLIENT DEALING WITH SOLUTIONS FOR CASH AND PAYMENT REQUIRES AN BUSINESS CONSULTANT IN PORT ELIZABETH
Requirements:
- Grade 12/ Matric
- 2 – 3 years’ Experience in Finding new business making use of cold-calling
- Excellent Written and Verbal Communication Skills
- Ability to close sales
- Analytical
- Computer Literate
- Time Management
- Valid Driver’s License
Applicants must reside in PORT ELIZABETH or surrounding area.
Please take note: if you have not been contacted within 14 days, please consider your application unsuccessful.
Visit our website to view all of our current vacancies: www.mprtc.co.za
News24.com | These are the 3 firefighters who died in Joburg blaze
The names of the three firefighters who lost their lives in a blaze at the Bank of Lisbon building in Johannesburg have been released on Wednesday.
Johannesburg Public Safety MMC Michael Sun released the names at a media briefing outside the building on Thursday.
Twenty-eight-year-old Simphiwe Moropane is believed to be the first firefighter to have died in the tragedy, after he slipped and fell from the 23rd floor. He had run out of oxygen and had gone to the ledge to try to get air.
READ: Mamabolo prepared to ‘take the fall’ for Joburg fire if a probe finds him guilty
His partner and the mother of his two children has sent tributes out to her husband and set up a GoFundMe page which the public can donate to. So far, the page has raised just over R14 000.
The other two firefighters, 40-year-old Mduduzi Ndlovu and 37-year-old Kathutshelo Muedi are believed to have died from lack of oxygen after they became trapped in the building.
Mayor Herman Mashaba met with the families of the deceased at the Fairview fire station on Thursday.
The fire in the Bank of Lisbon building – which housed the Gauteng departments of health, human settlements, and cooperative government and traditional affairs – broke out on the 23rd floor on Wednesday.
In a briefing outside the building on Wednesday afternoon, Infrastructure Development MEC Jacob Mamabolo said his department had commissioned an assessment of various buildings around the city in 2017 for occupational health and safety. The report which was presented on August 27, 2018, had revealed that the Bank of Lisbon building was only 21% compliant with occupational health and safety standards, against the norm of 85%.
He warned against speculating about what may have caused the blaze. However, the National Education, Health and Workers Union and the Democratic Nursing Association of South Africa have both said that they reported safety issues in the building since 2014.
EMS spokesperson Nana Radebe said firefighters were in the process of dampening down of the smoke, after the fire reignited in the early hours of Thursday morning.
Director of mayoral communications at the City of Johannesburg, Luyanda Mfeka, said he was unable to provide details of the memorial service for the firefighters at this stage.
“We usually do hold memorials, but that will most likely be announced next week,” he told News24.
News24.com | OVERVIEW: ‘Biggest historic fallacy’ of our time is that whites stole the land – AfriForum
Section 25:
25 Property
(1) No one may be deprived of property except in terms of law of general application, and no law may permit arbitrary deprivation of property.
(2) Property may be expropriated only in terms of law of general application—
(a) for a public purpose or in the public interest; and
(b) subject to compensation, the amount of which and the time and manner of payment of which have either been agreed to by those affected or decided or approved by a court.
(3) The amount of the compensation and the time and manner of payment must be just and equitable, reflecting an equitable balance between the public interest and the interests of those affected, having regard to all relevant circumstances, including—
(a) the current use of the property;
(b) the history of the acquisition and use of the property;
(c) the market value of the property;
(d) the extent of direct state investment and subsidy in the acquisition and beneficial capital improvement of the property; and
(e) the purpose of the expropriation.
(4) For the purposes of this section—
(a) the public interest includes the nation’s commitment to land reform, and to reforms to bring about equitable access to all South Africa’s natural resources; and
(b) property is not limited to land.
(5) The state must take reasonable legislative and other measures, within its available resources, to foster conditions which enable citizens to gain access to land on an equitable basis.
(6) A person or community whose tenure of land is legally insecure as a result of past racially discriminatory laws or practices is entitled, to the extent provided by an Act of Parliament, either to tenure which is legally secure or to comparable redress.
(7) A person or community dispossessed of property after 19 June 1913 as a result of past racially discriminatory laws or practices is entitled, to the extent provided by an Act of Parliament, either to restitution of that property or to equitable redress.
(8) No provision of this section may impede the state from taking legislative and other measures to achieve land, water and related reform, in order to redress the results of past racial discrimination, provided that any departure from the provisions of this section is in accordance with the provisions of section 36(1).
(9) Parliament must enact the legislation referred to in subsection (6).
SA Constitution
Project Khokha receives ‘Best Distributed Ledger Initiative’ award
The South African Reserve Bank (SARB) is honoured to have received the inaugural ‘Best Distributed Ledger Initiative’ award from Central Banking Publications at a gala dinner in Singapore on Thursday evening, 6 September 2018. The award recognised Project Khoka for its promise shown in the central banking, regulatory and supervisory environment, and for the benefit shown to the organisation that implemented the project.
Online Advertising Campaign Manager (Johannesburg)
Remuneration: | Cost to company |
Location: | Johannesburg, Industria West |
Type: | Permanent |
Reference: | #Campaign Manager |
Company: | The Citizen |
We are currently looking for a highly motivated online advertising campaign manager.
The Campaign Manager coordinates the creative, trafficking and reporting for the client and is responsible and accountable for setting up, managing, optimizing and troubleshooting of campaigns. This position requires excellent organizational skills along with the ability to manage critical follow-up on a wide variety of issues.
The candidate must be a detail-oriented, self-motivated individual able to work effectively within a team environment. He or she must possess the ability to manage significant volumes of digital campaign details and issues while remaining organized and highly responsive to internal and external client needs.
Position overview
- Implement high volume of campaigns in a timely and accurate manner in our ad serving systems.
- Reserving and booking of online campaigns in line with The Citizen Digital Specs.
- Manage receipt, testing, and any required technical adjustment of creative in time for campaign launch.
- Managing creative delivery and acting as the gatekeeper of high quality creative.
- Provide campaign screenshots within 24 business hours of launch, in agency/client templates if required.
- Collaborate with Sales on campaign management strategy for select categories. Send weekly updates on performance and pace for all campaigns.
- Send out in-company reporting on request to clients and final reporting within five days of campaign end date.
- Project managing the execution of sold advertising campaigns with internal Design, AdOps, Sales, Quality Assurance and Account Management teams.
- Monitoring and optimizing campaigns daily to ensure accurate and effective campaign delivery.
- Ensure advertising set-ups (including third party ad tags are firing correctly) and click through URL’s are correct at all times during the campaign period.
- Provide sales manager with interim and end reports monthly in order to ensure month end billing process runs efficiently.
- Analysing and reporting on audience segments.
Preference will be given to individuals who will add to the diversity of the organisation.
The Citizen reserves the right not to fill the position
Should you not receive feedback from The Citizen, please regard your application as unsuccessful.
Posted on 06 Sep 15:29
Charne
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