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Cleaner-retail
A retail client in East London has a job opening for a cleaner. Candidates must have general cleaning experience,18 years or older and looking for a 9 to 5 job. Salary:R4400 up to R5220 per month(Depending on work experience) To apply for this vacancy, please send your Cv To details below, also ensure all documents are to be clear & visible/not pixelated No candidate fees are charged Office hours 9:00 Am – 15:00 Pm Email:apply@wknight.co.za Or call Tredoux: 0653149356
To Apply for this Job,
Engineer (Witbank)
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Debtors Supervisor (Nelspruit)
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Shift Supervisor (Mpumalanga)
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Sales Representative (Tzaneen)
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Office Manager (Plettenberg Bay)
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Architectural Technician (Plettenberg Bay)
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25 Ways to Cut 500 Calories a Day
A big salad might seem healthy, but all those goodies on top can make it more calorie-laden than lasagna or fettuccine Alfredo. Cheese crumbles, caramelized nuts, bacon, avocado, dried fruit, croutons, and vinaigrettes can add lots of calories.
Save 500 or more calories by having just one topping, adding flavorful but lower-cal veggies (roasted bell peppers, grilled onions, or mushrooms), and using half the dressing.
Steak Sandwiches with Creamy Chipotle Sauce
Prepare grill. Sprinkle both sides of steak with salt. Grill 5 minutes per side or until desired degree of doneness; let stand 5 minutes. Slice into 1/4-inch-thick strips. Chop 1 chile, and combine with 1 teaspoon adobo sauce, yogurt, onions, cilantro, and lime juice in a bowl. Divide steak strips among bottom halves of rolls; top each portion with 2 tablespoons sauce mixture and, if desired, pepper slices.