A job opportunity exists in Cape Town for an office janitor. In order to be considered you must have Grade 12. Be fluent in English. Have DIY knowledge. Day to day duties are as follows but not limited to: Be responsible for minor maintenance. Keep a clean and tidy working environment. Please send a copy of your updated CV to us. We do not charge any fees. FAX your CV to: 086 763 1264 Or call Millenium: 084 572 4146
Driver For Dump Truck
My client in Bloemfontein is looking for Dump truck drivers. To be successful you must have Grade 12.
A valid code C 1 drivers’ license and PDP
Day to day duties are as follows but not limited to:
Transport various materials.
Cover up material before transporting it.
Please send a copy of your updated CV to us.
We do not charge any fees.
FAX your CV to: 086 566 8634
Or call Millenium: 084 572 4146
Weighbridge Operator
A company in Bloemfontein requires a competent weighbridge operator. To be successful you must have Grade 12.
Basic computer literacy
Previous knowledge of weighbridges
Day to day duties are as follows but not limited to:
Keep scales clear of all debris.
Make sure scales are always zeroed before any weigh in.
Keep record of all trucks entering and leaving the premises.
Please send a copy of your updated CV to us.
We do not charge any fees.
FAX your CV to: 086 566 8634
Or call Millenium: 084 572 4146
Health24.com | These are the two pilates moves that will give you a rock-solid core
Okay, okay, I’ll admit it… I’m hella lazy and probably stubborn too. But I still want to be fit and healthy. That’s why I was super excited about taking up Pilates as part of the three-month #WHGetsFit winter fitness challenge. In my mind it was easy and pain-free. Boy, was I wrong. No regrets though – because it’s toned my body and done incredible things for my core.
Why you should focus on your core
A strong core isn’t just about showing off washboard abs in a crop top – though there is that… Your abs, obliques and lower back muscles all help your body maintain proper posture and exercise form too. These four moves in particular showed me flames, but were also very effective.
Read more: 5 easy pilates stretches that’ll finally sort out your lower back pain
1. Hundreds
Hundreds might look like an unassuming move, but it’s a killer – and if you’re not particularly fit (like me), you’ll feel it at take 40 already. But it works like magic to tone those abs and strengthen your core.
How to do it
Lying face-up, lift both legs up towards the ceiling and lower them halfway, so they’re at an angle. (If you have tight hamstrings, bend your knees slightly – as shown in the video.) Slightly curl your head up, reaching your arms alongside your body, palms facing down. Pump your arms up and down as you inhale for five counts and exhale for five counts. Repeat this breathing pattern 10 times while holding the position.
Read more: The core-crunching workout you can do anywhere
2. Double leg reach
When done right, these are the ideal core-strength builder. They’re challenging, but still great for beginners – that’s how simple they are to do.
Read more: Get killer legs with this lower body blitz workout
How to do it
Do these on a mat or any other comfortable surface. Lying on your back, extend your legs up to a 45-degree angle, toes pointed. Shoot your legs and arms out towards your head at the same time. Then bring your knees towards your chest, with hands lightly touching knees. Remember to inhale and exhale as you go. Repeat at least 10 times for beginners.
Ready to reveal an insane core? Just tag these simple exercises onto your next workout – and keep at it for best results.
This article was originally posted on www.womenshealthsa.co.za
Image credit: iStock
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Junior Desktop Support Intern (Cape Town)
Location: | Cape Town |
Type: | 12-month C |
Reference: | #1808113 |
Company: | Datafin Recruitment |
An innovative specialist in cross-border financial services in the Overberg seeks a Junior Desktop Support Intern to join their team. The successful incumbent will provide assistance to end-users in a timely and accurate fashion. This includes installing, configuring, diagnosing (troubleshooting problem areas), repairing, maintaining and upgrading all PC hardware and equipment to ensure optimal workstation performance.
Duties:
- Maintain helpdesk – first point of call when employees need IT assistance (hardware / software).
- Maintain log of completion of assigned queries.
- Manage IT support documentation and records.
- Report daily, weekly, monthly on IT unresolved issues, threats and planned activities.
- Conduct and report on failure analyses.
- PC set up with required IT systems and applications for new and current staff.
- Implement timeous software updates.
- Assist in IT training support for users (Induction as well as on-going).
- Ensure systems such as Google Suite, VIP, access control systems, machinery operations are efficient.
- Maintain current individual equipment logs and conduct regular audits (at least annually).
- Check equipment according to individual equipment log for departing employees.
- Maintain asset registers.
Compliance:
- Comply with all company standard operating procedures (SOPs), policies, guidelines and procedures.
- Comply with regulatory rules including but not limited to FSB, FAIS and SARB (where relevant & applicable).
Requirements:
- Grade 12 / Equivalent required
- Minimum one to two years’ working experience in a similar field / or a relevant information technology degree/ diploma / certificate required.
- Ability to cope well under pressure and remain calm in dynamic situations is crucial.
- Ability to prioritise and focus on multiple tasks in order to achieve positive outcomes is crucial.
- Demonstrated ability to work independently and as part of a team.
- Customer-service orientation a ‘can-do’ attitude and results-driven.
- Strong communication skills including the ability to apply well developed analysis to solve complex problems and/or deliver innovative solutions.
- Demonstrated ability to distil complex issues into succinct and easily understood language that convey key messages successfully at all levels of the organisation.
- Proven ability to build a rapport with stakeholders at all levels across the business.
Attributes:
- Ability to manage relationships.
- Ability to plan and organise.
- Sense of urgency.
- Action orientated.
- Decision making skills.
- Resilience.
- System Knowledge.
- Product Knowledge.
- Be adaptable.
- Be co-operative and be able to work in a team.
While we would really like to respond to every application, should you not be contacted for this position within 10 working days please consider your application unsuccessful.
When applying for jobs, ensure that you have the minimum job requirements. Only SA citizens will be considered for this role. If you are not in the mentioned location of any of the jobs, please note your relocation plans in all applications for jobs and correspondence. Please email a Word copy of your CV to
target=”_blank: “moc.nifatad@esereht
and mention the reference numbers of the jobs.
Posted on 02 Aug 16:01
Taryn Roman
087 351 0743
Create your CV once, and thereafter you can apply to this ad and future job ads easily.
Datafin
DataFin was established in 1999. We pride ourselves on the fact that we have established relationships with industry leaders and a vast majority of our business is repeat business.
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Cape Union Mart
Cape Union Mart International (Pty) Ltd has been equipping South African adventurers since 1933, and is South Africa’s favourite outdoor adventure store. Stocking everything one needs for outdoor pursuits – including hiking, camping, trail running, mountain biking, snow sports, travel and more – Cape Union Mart is an essential first step in every adventure. Cape Union Mart has stores across South Africa, and in Namibia and Botswana.
Account Manager Mid (Cape Town)
Remuneration: | Market related |
Location: | Cape Town |
Job level: | Mid |
Type: | Contract |
Reference: | #99CSG22 |
Company: | ninety9cents |
Job description
Ninety9cents is a full-service, integrated advertising agency located in Cape Town, and is one of South Africa’s largest independently owned agencies. Led by founder and Managing Director Andrew Brand, the agency’s extensive client base includes leading brands such as Shoprite/Checkers, Ackermans, PUMA, Spur Group, Capitec and Distell, to name but a few.
Requirements
We are looking for a passionate individual to manage one of our top retail accounts.
In addition, we want someone who takes the initiative and enjoys a challenge.
Duties include, but are not limited to:
- Develop and maintain strong relationships with the client through excellent work quality and professional conduct
- Manage a portfolio of numerous campaigns from concept through to final rollout TTL
- Work alongside your digital client service team to ensure all campaigns are fully integrated from ATL onto all digital platforms
- Compile detailed/informative briefs for creative and strategic departments
- Schedule and arrange client meetings with all relevant parties, including the management of related logistics
- Ensure that you and the team are well prepared for client meetings
- Produce accurate and timely contact reports after each client meeting
- Support your Account Director by drafting effective and timely job briefs and amendments
- Liaise with colleagues in Traffic, Creative team, DTP and other departments to ensure a job is actioned
- Act as supporting point of contact for clients in the absence of other team members
- Brief in, check and ensure understanding of cost estimates before presenting to client
- Monitor and follow up on all outstanding cost estimates with clients
- Ensure that cost estimates are approved upfront and billed timeously
- Manage and compile accurate and detailed weekly status reports for internal and external status meetings
Requirements:
- Diploma/degree in marketing/advertising and/or communications
- Three+ years’ relevant experience in a similar position
- Strong admin skills
- Enthusiastic/confident/professional/diplomatic
- Team player with initiative and excellent interpersonal skills
- Ability to work under pressure, meet tight deadlines and handle diverse activities
- Reliable, organised with strong attention to detail
- Have a solutions-driven attitude
- Passion for client delivery and service
- Accountable with good follow through
- Hard-working and proactive
- Exceptional time management skills
- Valid driver’s license and own transport
Technical skills/knowledge:
- MS Office (MS Word/Excel/PowerPoint)
- CHASE – advantageous
Personal attributes:
- Able to multitask
- Detail orientated
- Highly organised and must have good time management
Posted on 02 Aug 15:32
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Print Equipment Sales Executive (Johannesburg)
Advertising, Marketing,
PR, Media and Digital
Jhb: 011 883 5404
CT: 021 422 3590 www.adtalent.co.za
Recruiters & Career Coaches in Advertising, Marketing and Media Industries
Lynn: 082 802 4441 (Advertising/Digital/Media)
az.oc.dauqskroweht@nnyl
Jo-Anne: 084 200 1703 (Marketing/Sales/PR)
az.oc.dauqskroweht@ennaoj
Recruitment Specialists since 1989
Rob Jones:
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Michelle Jones:
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Tel: 011 465 9368
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