In this video, certified yoga instructor Jaimee Ratliff shows us a flow that will get you ready for the weekend or workday.
News24.com | ANC KZN chair commends branches for good behaviour at elective conference
ANC KZN chair Sihle Zikalala has commended branches of the party for their conduct and discipline during the eighth provincial elective conference, which began on Thursday.
Zikalala was speaking to journalists on Saturday after retaining his position as chair of the provincial executive committee.
“We need to focus on unity of the organization, renewal and also build the capacity of branches to discharge the mandate of servicing communities,” he said.
He said they would be convening the Provincial General Council in the next two months to take forward the discussions they could not conclude during the three-day conference.
“Obviously we have been mandated by the national leadership, as per the address of president Cyril Ramaphosa, that our attention will now turn to the elections campaign for next year’s general election. The conference will help us to swiftly move and concentrate on what we will do in relation to the elections campaign,” he said.
ALSO READ: Ramaphosa advises ANC KZN members not go to court to challenge conference outcomes
He said as chair of the party in the province he did not have his own plans but “plans of the ANC” which were to “maximise unity”.
“The plans of the ANC are to maximise unity. The plan of the ANC is to ensure that the ANC becomes more effective in issues of the community. Therefore, we will have that drive that positions the ANC in a manner that is outward looking, then dealing with internal issues.
“I come from a political school of thought that says the ANC is in a revolution and the revolution should be about change and qualitative change must be seen and that’s what we will be doing,” he said.
He said the conference was now at a stage where delegates were concluding all its processes.
He said the process of nominating additional members was underway and voting would begin soon afterwards.
“Results will be presented tomorrow (Sunday), where only regions will be present,” he said.
Business Travel Consultant(night Shift) (cape Town)
BUSINESS TRAVEL CONSULTANTS (NIGHT SHIFT) REQUIRED IN CAPE TOWN
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- Excellent Geographic Knowledge
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Only South African citizens, who are suitably qualified, live in the applicable area and meet the requirements of the position are eligible to apply for this vacancy.
Please take note: if you have not been contacted within 14 days, please consider your application unsuccessful.
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PRODUCTION MANAGER REQUIRED IN PORT ELIZABETH
Requirements:
- Grade 12/ Matric
- 10 years’ experience as a production Manager within the coal mining industry
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You will need to reside in PORT ELIZABETH or surrounding area.
Please take note: If you have not been contacted within 14 days, please consider your application unsuccessful.
Your details will be held for future vacancies.
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Sport24.co.za | Warburton retirement a ‘red flag’ for rugby
San Francisco – World rugby chiefs have warned that Sam Warburton’s premature retirement from the sport is a “red flag” and say that players may need to adjust gruelling training regimes to protect their careers in future.
Former Wales and British Lions captain Warburton stunned rugby this week after hanging up his boots at the age of 29, citing an inability to recover from a litany of injuries that have blighted his career.
World Rugby vice-chairman Agustin Pichot said Warburton’s retirement was a warning in an era when professional rugby has become increasingly demanding for elite athletes.
“The red flags are there – Sam is one red flag – there was a tweet I saw about the number of injuries he has had and it was frightening,” Pichot told reporters in San Francisco at World Cup Sevens.
“He had an outstanding career, but a number of injuries. We have to take care of the future generations.”
Pichot said World Rugby was in discussions with the International Rugby Players Association about setting guidelines which would limit the workloads of top-level players.
The former Argentina captain acknowledged, however, that achieving uniform rules would be complicated given the often conflicting demands on players of clubs and country.
“We are working towards a training-load system,” Pichot said. “We have to learn how to integrate not only the unions but the clubs – don’t forget that. You can tell a union that players should only train 10 hours a week – say – but maybe the coaches at the clubs train them more. The coaches and owners will want them to play every single week because they want to win to make money. It has to be addressed.
“First of all is the safety of the players. The players want to earn more money, so have to train more and play more.”
Players also needed to negotiate safeguards into their contracts, Pichot said.
“We talked about it with the players last year – we said ‘We want to take care of you, but let’s be honest, when you sign a contract sometimes you don’t protect yourself, and want to play week-in week-out’. There is a balance to be made.”
World Rugby meanwhile has recently moved to address the issue of head injuries caused during tackles.
Current laws allow for tackles to be made at shoulder height, but World Rugby has trialled a new law which lowers the level of legal tackles to nipple height.
“There is a crucial thing coming, and a debate about where we are going with the physicality of the game and high tackles,” Pichot said.
“When we played the game – when you had a knock on the head it was seen as brave to carry on playing. We can’t do that anymore, the game has changed.”
World Rugby chief executive Brett Gosper said no changes to the tackle law would be made before the 2019 World Cup in Japan, but hinted high tackles could be scrutinised more rigorously via the Television Match Official (TMO) system.
“There will be no law changes before the World Cup now, but there might be directive or protocol changes, for example regarding the use of the TMO,” Gosper said.
News24.com | Land: The people speak – Calls for unity and equality in Kokstad
Black and white speakers called for unity at the Joint Constitutional Review Committee’s hearing on amending Section 25 of the Constitution in Kokstad on Saturday.
There was, however, an EFF supporter who said whites should go to Europe.
For the most part speakers on both sides of the debate spoke unimpeded and received polite applause after their turn in the packed Kokstad Town Hall.
This was in contrast to the previous day’s rowdy hearing in Pietermaritzburg, where tensions simmered and speakers opposing expropriation without compensation were drowned out.
READ: Tensions simmer in Pietermaritzburg
As at previous hearings, the majority of speakers support an amendment, albeit it not as vast as at previous meetings. The trend of most, if not all, white speakers opposing the amendment, continued.
Many of those opposing expropriation without compensation stressed the importance of title deeds and asked that people be given title deeds.
Those in favour of an amendment did so calling for redress for colonial and apartheid era racially driven dispossession.
A member of BLF said they were happy when Parliament adopted the motion to review Section 25 of the Constitution.
“To buy our own land is an insult,” he said. “We should repeal the entire Section 25.”
He also said it should be illegal to evict black people.
A white commercial farmer from KwaZulu-Natal’s Harding area said he opposed an amendment to Section 25.
He said Harding was a peaceful area and that there was a lot of unproductive land.
“The biggest travesty is people don’t have title deeds,” he said.
He said his neighbour was a very successful black farmer, but the neighbouring community struggled because it did not have the means to become successful.
“We could all be part of a success story if we work together,” he said, to applause.
“We should be united and we’ll prosper together.”
A black man, who said he was labelled an “instigator” when he opposed apartheid, said: “I’m saying let’s work together and be equals.”
Another black man said: “The whites should help us. Let’s all be equal.”
A white woman, a DA and AfriForum member, said she opposed an amendment and was very angry about it. She said land reform failed because of huge corruption, and added that expropriation without compensation would be tantamount to stealing land.
The committee had to ask for silence when she spoke, as a few people started chanting: “We want our land! We want our land!”
The chanting quickly subsided.
An EFF-supporter said land had multiple meanings for black people and expropriation without compensation would be part of the decolonisation process.
A woman who said she was a direct descendant of the Kok family – the Griqua royal family after which Kokstad is named – said she supported an amendment.
She said she supported amending Section 25 because of her descent and connection to East Griqualand.
She told of how the British authorities punished her forefathers by removing them from their land after a rebellion in the 1800s.
A black woman said she does not support an amendment and that Parliament must respect Amakhosi (chiefs).
“Amakhosi know us better than them (MPs), because we’re their subjects,” she said.
An ANC member said expropriation would not tamper with food security.
“We much reject this notion that government will take the property,” he said. “It is a lie.”
“We are saying let all of us embark on this process to restore the dignity of our people.”
IFP-supporters said they supported expropriation without compensation, but the land under the Ingonyama Trust must be left alone.
A man who identified himself as an inkosi, said he opposed an amendment.
There were also some speakers who said land under the control of amakhosi must be used to the benefit of the people.
ALSO READ: We are all Africans, Rustenburg residents told
A white farmer said all the whites who voted against a democratic South Africa in the 1992-referendum and wanted apartheid to remain, had since left the country and those whites that remained considered themselves South Africans and South Africa as their country.
In response a man who only greeted the EFF-members of the committee said he would greet the others when he “gets his land back”, said: “Your home is Europe! No settlers can claim our land!”
“Azania was invaded in 1652 and occupied by settlers! This is Azania, this is my land.”
He said the clause in the Freedom Charter saying land belongs to all – black and white – betrayed black people.
This was the committee’s final meeting in KwaZulu-Natal. Next, delegations of the committee will head to the Eastern Cape and Gauteng, and finally the Western Cape.
eNCA | Mnangagwa tells white farmers their land is safe
HARARE, Zimbabwe – President Emmerson Mnangagwa on Saturday assured Zimbabwe’s white farmers that their land will not be taken, calling on them to work together with the government ahead of landmark elections on July 30.
Under his predecessor Robert Mugabe, white farmers were evicted in favour of landless black people from 2000 by a controversial policy that wrecked agriculture and triggered an economic collapse.
But less than two weeks to go before Zimbabwe’s first elections since Mugabe’s ouster, Mnangagwa moved to quash any fears the practice would be repeated.
“This issue of new (land) invasions is a thing of the past. The rule of law must now apply,” Mnangagwa told a group of about 200 white and Asian people gathered in the capital Harare, adding that the “animal farm mentality,” was a thing of the past.
“I am saying we should cease to talk about who owns the farm in terms of colour. It is criminal talking about that. A farmer, black farmer, a white farmer is a Zimbabwean farmer.”
Mnangagwa said his government was “racially blind” and needed the expertise of everyone across the economy.
IN PICTURES: White Zimbabwean farmers return to seized land
Zimbabwe’s white population has fallen to less than one percent of the country’s 16 million after Mugabe imposed the policy to expropriate farms in 2000.
Agricultural output crashed in the aftermath, with investors leaving and mass unemployment forcing millions of Zimbabweans out of the country to seek work.
– ‘A lot of encouragement’ –
Mnangagwa acknowledged the failure of the land reforms, saying the expertise of white people in the farming sector was still needed and encouraging them to take part in rebuilding Zimbabwe.
“We must build the Zimbabwe we want. We want to restore the status of Zimbabwe as a food basket of the region,” he said.
“He gave us a lot of encouragement. We came here to ask for options for farming,” Louisa Horsely, 51, told AFP.
READ: Ten priorities for getting agriculture moving in Zimbabwe
“I wanted to know if my husband’s expertise is still needed if he wants to farm and wants to help other people to farm and that is what we are interested in. It sounds (like) he wants us to be part of it.”
Tara Chatterton, 39, who runs an auctioning business, said she attended the rally to hear what Mnangagwa’s plans were since the military intervention last year that resulted in the removal of Robert Mugabe after nearly four decades.
“We are here just to see… what he is aiming at in trying to bring the country back up and trying to get people to work together as one nation,” Chatterton said.
Paul Sexton, 71, who works for a printing company, said he was impressed that the leader “didn’t make any outlandish promises”.
“It’s going to take time and that’s the truth.”
AFP
eNCA | Carriages damaged after train fire at Cape Town station
JOHANNESBURG – Metrorail train carriages caught fire at the Cape Town station on Saturday.
Metrorail Western Cape Spokesperson Riana Scott confirmed the fire and told eNCA.com that emergency services are on the scene.
According to the city’s fire brigade, up to 11 train carriages have been destroyed as well as damage to station infrastructure.
Four fire engines and two water tankers attended the scene, Cape Town fire chief Theo Layne said.
Platforms 15 and 16 were affected and no injuries had been reported.
Train on fire at Cape Town station on Saturday July 21. Video by Ruvan Boshoff pic.twitter.com/mTOGeospwE
— David Chambers (@daveincapetown) July 21, 2018
Cape Town CBD fire… looks like the station? Anyone know? #fire #CT #CTfire #capetown pic.twitter.com/4YLh9h8Ukw
— Duane Stacey (@Duanestacey) July 21, 2018
Cape Town – #TrainFire Train on fire now Cape Town station. Platform 15 #MetroRail pic.twitter.com/kN9mEWx5Xa
— Rob Beezy (@TrafficSA) July 21, 2018
The cause of the fire, as well as the extent of damage, is still unknown.
– Additional reporting ANA –
eNCA
Health24.com | Can you really get an STD from kissing?
Kissing can be awkward but, aside from beard burn or the common cold, it’s pretty safe, right?
Not exactly. A peck on the mouth (or a full-blown, let-me-shove-my-tongue-down-your-throat make out session) can actually transmit a couple different types of STDs [insert cringing emoji here]: Herpes simplex virus (HSV) 1 and 2 and syphilis, says Dr Teena Chopra, corporate medical director of infection prevention and hospital epidemiology at Detroit Medical Center and Wayne State University.
Talk about a mood killer. Luckily, you don’t have to swear off kissing forever – but, it’s a good idea to just be aware of what can be spread through spit-swapping. Here’s what you need to know about the two STDs you can get through kissing.
What to know about herpes and kissing:
Herpes simplex virus (HSV 1 and 2) infections are one of the most common STDs and, once contracted, they last a lifetime, according to the American National Institute of Allergy and Infectious Diseases (NIAID).
“Once a person has been infected, the virus can remain dormant (latent) for years before periodically reactivating to cause recurrent disease,” the website notes. Which is why it’s also important to note: People who don’t know they have herpes can still spread herpes, per the Centers for Disease Control and Prevention (CDC).
Whereas HSV-1 is responsible for oral herpes, HSV-2 is what causes genital herpes. However, oral herpes can be spread from the mouth to the genitals as a result of oral sex, which is how some cases of genital herpes are caused by HSV-1, according to the CDC. And, yes, the reverse is also true: Genital herpes can be passed from one person’s genitals to another person’s mouth, causing oral herpes.
If you’re concerned about herpes (and you know your partner has it), ask them to be diligent about symptoms that signal an outbreak is coming (you’re more likely to contract the virus during a herpes flare). Burning, itching, and/or tingling feelings are all signs that sores are about to appear.
You might also want to encourage your partner to be upfront by assuring them that herpes is nothing to be embarrassed about. In fact, it’s ridiculously common.
Another prevention method: If your partner has herpes, then they can chat with their doctor about taking medication that can lower their chances of spreading the virus.
Read more: 8 vagina changes that mean you’ve just caught an STD
So, what about syphilis?
Syphilis occurs in four stages, according to the CDC, with different signs and symptoms associated with each stage.
Primary syphilis will be evident because a person will generally have sores, typically around the genitals and/or mouth, called chancres, per the CDC. Secondary syphilis includes a skin rash, swollen lymph nodes and fever, but there are no signs or symptoms during the third or latent stage of the STD.
The fourth stage of syphilis, however, known as tertiary syphilis, can be linked to severe medical problems. Left untreated, syphilis can affect the heart, brain and other organs of the body, according to the CDC.
The infection can be passed by direct contact with a sore during the first three stages, through vaginal, anal or oral sex – and, yes, even through kissing.
Dr Chopra says the only way to fully avoid syphilis is to avoid sex or kissing completely, but uh, since that’s not totally practical, there are ways to reduce your risk.
Straight-up asking new partners whether or not they have an STD (or asking them to get tested if they don’t know) is a good practice, as is nixing the kissing when you see visible sores, says Dr Amesh A Adalja, a senior scholar at the Johns Hopkins University Center for Health Security.
And while you’re at it, make sure to get yourself tested too – doctors won’t typically test you for herpes unless you’re showing symptoms like sores, but you can still get tested for syphilis whether you’re showing signs or not.
The bottom line: Ask questions before getting hot and heavy. If you know your partner has herpes or syphilis, cool it on the kissing until active oral sores have been treated or healed.
This article was originally published on www.womenshealthmag.com
Image credit: iStock
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