A brewery client of ours based in Bethlehem is looking to hire 2 general labourers Salary for labourer:R6600 per month
Ref:BethleLb3
Requirements:
• English speaking
• At least 1 year general labour work experience
• 20 years or older
To apply send your CV to us at 1fourall recruitment.
we do not charge candidates any fees
Fax:(086) 762 3364
Email:apply@1fourall.co.za
Tel:061 403 4436
Health24.com | The pros and cons of 4 sleeping positions
Everyone has their preferred sleeping position.
But while the position in which you sleep may be the coziest, it might not be the best one for your health.
We take a look at a few sleeping positions and their effects on your health:
1. Lying on your stomach
In an interview with Tonic, physical therapist Hidde Hulshof states that sleeping on your stomach is probably the worst position.
Pros
Sleeping on your stomach has been proven to benefit those suffering from sleep apnoea.
Cons
Sleeping on your stomach adds strain to your back and neck areas.
Hulshof states, “Physically, it’s an unnatural position that’s unfavourable to your neck and back. Your neck is turned in a way that locks your upper cervical vertebrae, which can cause headaches and neck problems.”
2. Foetal position
The foetal position is the most common sleeping position of all.
Pros
This position is recognised as being great for menstruating and pregnant women.
Cons
Studies show that sleeping on the right side increases the risk of stillbirth in pregnant women.
It is therefore suggested that pregnant women sleep on their left side.
In an interview with Glamour magazine, gynaecologist Lisa Lindley notes, “Sleeping in the foetal position takes pressure off the abdominal muscles.” Sleeping on one’s side alleviates pressure on the lower back and promotes healthy blood circulation to the heart.
3. Straight side sleeping
Commonly described as “sleeping like a log”.
Pros
This position, much like the foetal position, alleviates pressure on the back, therefore minimising back pain. It is regarded as being great for digestion.
Cons
Those who sleep with their arms under their pillows, however, often complain of intense pins-and-needles.
4. Back sleepers
Sleeping on your back is considered to be the best position.
Pros
One receives optimal neck and back support sleeping this way.
Cons
However, director of the Sleep Assessment and Advisory Service in London, Chris Idzikowski believes “sleeping on your back may lead to snoring and difficultly sleeping”. It is also not recommended for people suffering from sleep apnoea.
Image credit: iStock
Copywriter/Reporter (Port Elizabeth)
| Remuneration: | Basic salary |
| Location: | Port Elizabeth |
| Own transport required: | Yes |
| Travel requirement: | Occasional |
| Type: | Contract |
| Company: | Full Stop Communications |
A PR and publishing agency entrenched in digital products is looking for a senior and junior copywriter/reporter at its offices in Port Elizabeth.
Candidates must have a flair for the written word, a good sense of news and ideally at least three years’ experience in PR, journalism or advertising.
These creatives would need to produce content for traditional and new media, including social and advertising campaigns.
The company owns an online cycling news publication and YouTube cycling show and the candidate would be involved in the production thereof as well as building this sub-brand.
The copywriter/reporter would need to function as part of a small team, take charge when needed and be willing to work to deadlines and on weekends.
An interest in sport – especially cycling – would be a bonus.
A valid drivers licence and own transport are essential.
These positions – on contract or permanent – are available from either August or September.
Tasks include:
- Writing and subbing of press releases and content for websites, online news publications and integrating with social platforms.
- Developing and implementing content strategies for above.
- News editor (publication and show) and webmaster duties.
- Assisting with the development of digital platforms to align with client objectives and target audiences.
- Basic photography and video work.
- Ad hoc projects.
Email CV and cover letter to
az.oc.potslluf@sboj
.
Posted on 16 Jul 12:08
Apply by email
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Discounting Administrator (Durban)
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Health24.com | What energy drink in SA is the worst for you?
Our thirst for energy drinks just keeps growing, with South Africans glugging down more than 168 million litres of the stuff a year. With seemingly everyone hooked, #Trending set out to find out how different brands compare with one another.
Economics Weekly
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3 At-Home Workouts You Can Do in Just 60 Seconds
We get it: life gets hectic, you're busy, and it's not always easy to squeeze in a workout. Worry not! Fitness influencer Katie Austin offers a series of one-minute workouts that will tone, tighten, and sculpt your body.
for Rent. R 6 500 : 2.0 BEDROOM TOWNHOUSE TO LET IN WINDSOR WEST… South Africa Property Portal
Beautiful spacious 2 bedroom, 1 and a half bathroom townhouse for Rent in Windsor West, Randburg perfectly placed in a vibrant environment. This lovely townhouse in Windsor West, Randburg is located not even 3km from one of the best schools in Randburg and is spoiled with not 2 but 3 Shopping Centre’s in a 6km radius.â€�
Situated in the select and ultra convenient suburb of Windsor West that makes this the Ideal family home.
Set in a 110 square metres of splendour with own private sunlit walled garden.
Graciously proportioned lounge and dining room
Kitchen marvelously completes with ample cupboard space
Large master bedroom with his and her bedroom closets.
Spend “quiet hoursâ€� in the peaceful 2nd bedroom with plenty of built in cupboards.
Bathroom designed for beauty and comfort as well as utility.
Lock-up garage.
Just far enough – not too far from Cresta shopping centre
Phone Helene today to book your private viewing and make this stunning property your home.
Windsor West lies just off Republic Road and Beyers Naude and is close to the N1 and Malibongwe Drive which connects Randburg with Northgate.
Randburg is alive with entertainment and shopping malls that include Cresta Centre, Brightwater Commons (formerly known as the Waterfront), Monte Casino and The Dome.
Randburg is an area located in the north west of Johannesburg, Gauteng, South Africa.
High Schools
Hoërskool Randburg (Fontainebleau)
Aurora Private School
King’s School (also primary level)
St Stithians College (also primary level)
Ferndale High School (also primary level)
Radley Private High School (Ferndale, also primary level)
Trinity House School, Johannesburg (also primary level)
Randpark High School, Randpark Ridge
Primary Schools
Laerskool Fontainebleu
I.R Griffiths Primary School (Blaigowrie)
Blairgowrie Primary School
Risidale Primary School
Sharonlea Primary School
Bordeaux Primary School
Randpark Primary School
for Sale. R 475 000 : 1.0 BEDROOM FLAT FOR SALE IN PIETERMARITZBURG CENTRAL… South Africa Property Portal
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Sport24.co.za | LIVE: We’re underway! Anderson v Djokovic
GAME DJOKOVIC!
Anderson gets a rally going but doesn’t come out on the right end.
Anderson* 1-3 Djokovic
GAME ANDERSON!
Easy as you like there and, encouragingly, some big first serves!
Anderson 1-2 Djokovic*
GAME DJOKOVIC!
Easy hold for the favourite!
Anderson* 0-2 Djokovic
GAME DJOKOVIC!
Anderson double-faults and he’s been broken straight away!
Anderson 0-1 Djokovic*
TOSS:
Anderson wins the toss and says he will serve first …
Another great little fact:
Anderson is looking to become the first player to win the Wimbledon title on his debut in the final here since Novak Djokovic won his first Wimbledon crown in 2011.
Live coverage has started now on SuperSport.
DID YOU KNOW?
For the 3rd consecutive year, a member of the ‘Big 4’ (comprising Djokovic, Roger Federer, Andy Murray and Rafa Nadal) takes on a player making his first appearance in the Wimbledon final. Milos Raonic finished runner-up to Murray in 2016 and Marin Cilic finished runner-up to Federer here last year.
If Anderson wins today, he is projected to rise to a career-high ranking of No. 4. By reaching the final here, he has ensured he will break the world’s Top 5 for the first time in his career.
Djokovic has ensured that he will rise to at least No. 11 – his highest-ranking since November last year – by reaching the final here. He will re-enter the Top 10, at No. 10, if he wins today.
CYRIL RAMAPHOSA:
“I called & spoke to Kevin Anderson & wished him the best of luck & told him that we are all rooting for him. He was very pleased and said he’d do his best to make South Africa proud.”
This shows how significant this moment is for South Africa. Phone calls from the President …
https://www.sport24.co.za/Tennis/Wimbledon/anderson-gets-good-luck-call-from-ramaphosa-before-final-20180715
We’ll be back at around 14:00 with some build-up. If you can’t get near a TV, then don’t worry! We’ve got you covered!
Good luck, Kevin!
The final day of The Championships 2018 is here.
Here’s what you can look forward to…#Wimbledon @HSBC_Sport pic.twitter.com/ZeLKDbHh1A
— Wimbledon (@Wimbledon) July 15, 2018
ANDERSON HOPES WIMBLEDON SUCCESS INSPIRES SA KIDS
Anderson has been vocal on the struggles that face young tennis players in South Africa. He is hoping that his Wimbledon journey has some kind of impact, however small.