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Sure, everyone loves hot dogs and s’mores. But there’s so much more you can enjoy around a campfire. Here to spice up your next outdoor adventure is Emma Frisch, a finalist on Food Network Star and founder of Firelight Camps, a glamping destination in Ithaca, New York. In her debut cookbook, Feast by Firelight ($17, amazon.com), Frisch offers up simple recipes that are guaranteed to hit the spot after a long day on the trail (or a night under the stars). Below are three of our favorites: zero-degree chili, quinoa granola clusters, and foil-packet salmon with lemon, thyme, and blueberries.
Serves: 8-10
1½ pounds beef stew meat, cut into ½-inch pieces (Note: If there’s fat on the beef, keep it for flavor!)
¼ cup sweet paprika
1 tablespoon smoked paprika
1 tablespoon minced garlic
2 teaspoons kosher salt
20 turns of the pepper mill
3 tablespoons unsalted butter
1⅔ cups diced onions
2 bell peppers, seeded and diced
2 cups chopped potatoes (½-inch pieces)
2 medium carrots, diced
2 bay leaves
One 15-ounce can kidney beans, drained and rinsed
One 28-ounce can whole peeled tomatoes
4 cups beef broth
¼ cup cornmeal
½ cup plain yogurt or sour cream
Finely chopped fresh parsley or cilantro for garnish
PREP: In a ziplock bag, combine the beef, sweet paprika, smoked paprika, garlic, salt, and pepper. Seal the bag, use your hands to evenly coat the beef with the seasonings, and then chill for up to 24 hours.
Serves: 4
½ cup quinoa, toasted
4 cups rolled oats
1 ½ cups unsweetened coconut chips
½ cup sesame seeds
½ cup sunflower seeds
2 tablespoons flaxseeds
2 teaspoons ground cinnamon
1 teaspoon ground cardamom
½ cup olive oil
½ cup maple syrup
½ cup honey
1 ½ teaspoons vanilla extract
¾ cup dried cranberries or other dried fruit (optional)
Serves: 4
¼ cup fresh or frozen blueberries
2 teaspoons honey
1 tablespoon freshly squeezed lemon juice, plus 2 lemons, each cut into 6 thin slices
Four 6-ounce wild salmon fillets, frozen (see Note)
2 teaspoons kosher salt
Freshly ground black pepper
8 thyme sprigs
PREP: In a lidded jar, combine the blueberries, honey, and lemon juice. Use the back of a spoon to gently smash and muddle the blueberries with the honey and lemon juice. Seal the jar tightly and then chill for up to 3 days.
Put four 12-inch square sheets of aluminum foil on a work surface. Lay 3 lemon slices, with edges overlapping like dominoes, in the center of each foil sheet and top with a frozen salmon fillet. Season the salmon with the salt and lightly dust with pepper. Top each salmon fillet with 2 thyme sprigs.
Fold up two sides of the foil to meet in the middle and fold the edges over each other to seal the top. Then fold the two open ends of the foil to seal the packet. Seal the salmon packets in a ziplock bag and then chill for up to 24 hours.
Reprinted with permission from Feast by Firelight, text and illustrations copyright © 2018 by Emma Frisch. Published by Ten Speed Press, an imprint of Penguin Random House LLC.
Photographs copyright © 2018 by Christina Holmes
One of the best perks of working at Health is that I'm lucky enough to test a lot of activewear. As a result, I've become very, very opinionated about leggings, and prefer different brands for different activities: supersoft Manduka leggings are my go-to for flights; Onzie leggings are lightweight, making them ideal for an outdoor run; and Visakai leggings, with their built-in underwear, help me flow through my weekly vinyasa yoga class.
Recently, though, I had the opportunity to try leggings from Core 10, Amazon's newest private athletic brand. The line includes both sports bras and tights, but it was their Build Your Own Bottoms that caught my eye. The tool lets you customize your own perfect pair of leggings by selecting the length, waistband, and style of your choice. Prices range from $59 for capris to $69 for full length. I went with the high-waist leggings in the 7/8 length.
To buy: from $59; amazon.com
My order arrived a few days before I was scheduled to go on a two-week vacation, and since I'd already packed most of the leggings in my regular rotation, I decided to debut the Core 10 bottoms on the five-hour flight. Let me tell you that they were incredibly comfortable—the perfect amount of stretch, a high waistband that sat comfortably on my midsection (no annoying digging!), and a fit that hugged my curves but never felt like my circulation was cut off.
RELATED: The 7 Best Workout Leggings With Pockets
They were so comfy, in fact, that I kept wanting to re-wear them throughout my trip, even though I had my other faves stashed in my suitcase. My Core 10 leggings carried me through multiple hotel gym workouts, a three-mile hike, and two flights (don't worry—I laundered them between wears).
There is one catch, though: The Core 10 line is a Prime exclusive, meaning you must have a subscription to the service to order them. If you aren't a member already, you can sign up for a 30-day free trial here.
Spa Manager needed in Port Elizabeth â CW05
Experienced Spa Manager needed for a busy Wellness Centre in Port Elizabeth
Port Elizabeth – CW05
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Applicants must reside in WELLINGTON or surrounding area.
Please take note: if you have not been contacted within 14 days, please consider your application unsuccessful.
Visit our website to view all of our current vacancies: www.mprtc.co.za
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STORE CONTROLLER REQUIRED IN DURBAN.
Requirements:
Applicants must reside in DURBAN or surrounding area.
Please take note: if you have not been contacted within 14 days, please consider your application unsuccessful.
Visit our website to view all of our current vacancies: www.mprtc.co.za
To apply for this vacancy please access this job advert on a desktop computer.
Apply for other Jobs on Job Mail.
VATICAN CITY – Governments around the world need to do more to stop thousands of organs being trafficked every year, including strengthening legislation and improving regulation of hospitals, an advisor to the World Health Organization said on Friday.
Only a handful of countries including the United States, Spain and Sweden have dedicated laws on organ donation, according to Francis Delmonico, who is also a professor of surgery at Harvard Medical School.
“In the transplantation sphere, governments should be monitoring who are the donors, who can be the recipients,” Delmonico told the Thomson Reuters Foundation at a conference organised by the Global Sustainability Network (GSN).
“At the moment, this transparency doesn’t exist.”
Organ transplants save thousands of lives every year, but experts say demand far outstrips supply, creating illicit markets and “transplant tourists” who travel to countries to have operations they cannot get at home.
Since 2000, organ trafficking has spread from mainly South and Southeast Asian countries to Latin America, North Africa and other regions afflicted by poverty and political instability, according to a 2015 document for the European Parliament.
It said a World Health Organization (WHO) 2007 estimate found around 5-10 percent of all kidney and liver transplants performed globally are conducted with illicitly obtained organs
Delmonico said the illicit nature of the trade made it difficult to measure its impact, but that global inequality made the poor “ripe for exploitation”.
“It’s a social injustice issue,” he said. “Who are getting (organs)? People who are rich! Who is providing this? People who are poor and dying.”
In 2016, Pope Francis called organ trafficking one of the “new forms of slavery” and a crime against humanity.
Delmonico also called on the US State Department to include the illicit practice in its annual Trafficking in Human Persons Report, which ranks countries on their anti-trafficking efforts.
“Please don’t exclude organ trafficking. They should see it, just as the Pope said, as a human slavery problem,” he said.
Reuters
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Switzerland v Serbia (Getty Images)
Kaliningrad – A last-minute Xherdan Shaqiri breakaway goal handed Switzerland victory as they came from behind to defeat Serbia 2-1 on Friday.
As it happened: Serbia 1-2 Switzerland
The win puts Switzerland in pole position to make it out of a tough Group E that contains five-times winners Brazil but they were pushed all the way by the Serbs.
It was a sweet victory for Shaqiri and fellow Swiss goal-scorer Granit Xhaka, who along with team-mate Valon Belrami were booed relentlessly by Serbia’s fans throughout.
Shaqiri, Xhaka and Belrami trace their roots to Kosovo, a former province of Serbia, a fact which had stoked tensions before the match.
Both Shaqiri and Xhaka pointedly celebrated their goals by making an eagle gesture with their hands, viewed as a symbol of defiance.
Serbia raced out of the blocks, funnelling possession to Southampton winger Dusan Tadic on the right flank, who troubled Switzerland with his crossing all match.
An Aleksandar Mitrovic header forced a smart save from Swiss keeper Yann Sommer after four minutes.
Seconds later, Tadic took the ball past left-back Ricardo Rodriguez, cut back on his favoured left foot and delivered a majestic cross that Mitrovic duly buried with his head.
In a frenetic first half, Switzerland had more of the ball but were sloppy with it, giving away possession in advanced positions and sending Serbia on the break.
Lazio’s highly rated Sergej Milinkovic-Savic fizzed a right-footed shot narrowly wide of Sommer’s right post on 15 minutes, and Mitrovic almost scored with a spectacular bicycle kick that went the same way minutes later.
Switzerland, who came to Russia ranked ahead of the likes of France and Spain, felt their way into the game as the first-half progressed.
On the half-hour mark, Steven Zuber cleverly teed up Blerim Dzemaili but the Hoffenheim man got his feet in a muddle and Vladimir Stojkovic was able to parry away.
But it was Serbia, who beat Costa Rica 1-0 in their Group E opener, who nearly went in two up.
Nemanja Matic missed a glorious chance to double the lead just before the break when Tadic’s in-swinging corner found him unmarked at the back post but the Manchester United midfielder couldn’t sort his feet out.
Matic said during the build-up the team were expecting a “hellish” encounter with the Swiss, who in their game with Brazil fouled star forward Neymar 10 times alone.
Switzerland grew in stature after the break and were rewarded with a spectacular equaliser courtesy of Xhaka’s 52nd-minute piledriver.
They had the better chances in the second period, with Shaqiri’s curling effort from the edge of the area grazing Stojkovic’s bar on the hour mark.
Coach Vladimir Petkovic brought on attackers Breel Embolo and Mario Gavranovic in a bid to force a winner, and Gavranovic forced a smart save from Stojkovic from a close range effort with 10 minutes remaining.
But it was Stoke City winger Shaqiri who struck the decisive blow, breaking through Serbia’s offside trap to slot home calmly as the 90 minutes wound down.
Serbia will now need something from their final Group E match against Brazil, while a draw against Costa Rica would see Switzerland through.
“A beast” and “evil” were the words that the South Gauteng High Court in Johannesburg used when it sentenced a 32-year-old serial rapist to 15 life terms, plus 105 years behind bars.
Kito Christopher Malumbele was convicted of 52 counts, including 12 rape and 17 kidnapping charges.
According to National Prosecuting Authority spokesperson Hurbetin Phindi Louw-Mjonondwane, Malumbele started his reign of terror in Tshepisong in Soweto in April 2014.
“During 2016, the investigating officer received one of the cases. Unbeknown to him, there [were] 13 more cases. He traced the accused by using the telephone records of the victim’s robbed cell phone,” Mjonondwane said.
She added that the officer arrested Malumbele on June 17, 2016.
After his DNA was positively linked to the case, the forensic science laboratory issued an investigative lead report that linked him to more cases, Mjonondwane added.
“The accused ambushed his victims and held them at knife point while dragging them into open fields. There he would rob them of their belongings and rape them,” she said.
In some cases, the accused and his accomplice raped daughters and mothers in front of each other, she added. In another case, a woman was raped her while her crying baby was next to her.
Aggravation of sentence
In aggravation of sentence, State advocate Nerissa Muller presented the evidence of Captain Myburgh of the police’s Investigative Psychology Unit.
Myburgh classified Malumbele as a serial rapist.
“She testified that, during her interview with the accused, he still vehemently denied that he committed these crimes. Instead, he claimed that he might have had consensual sex with some of the victims,” Mjonondwane said.
Malumbele denied he knew the names and faces of the women he was accused of raping. Instead, he said they may have been one of his “one-night stands”.
Myburgh said Malumbele’s statements indicated and proved he had no respect for women and only saw them as sexual objects.
“She (Myburgh) indicated to the court that the accused has proven that he has a very poor prognosis for rehabilitation and will most likely remain a threat to society as long as he is alive,” Mjonondwane said.
The NPA has welcomed the sentence and hopes that it will serve as a deterrent to like-minded rapists who target defenceless women.