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Price: R 19 950 000 in CONSTANTIA, CAPE TOWN, WESTERN CAPE, SOUTH AFRICA 5.0 BEDROOM HOUSE FOR SALE IN CONSTANTIA |
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Sure, a toned butt looks amazing in your cutoffs, but the benefits of a sculpted rear go way beyond the visual—like protecting your back, helping you run faster, and amping up your body’s overall power. That said, sitting at a desk for long hours each day can wreak havoc on those buns, leaving them weak and unable to fire properly. The good news: This strengthening series will bring those lazy glutes back to life, no ifs, ands, or butts about it!
Do 30 reps of each move in the series on one side, then repeat the sequence on the other side. Tracy also recommends 30 to 60 minutes of cardio six times a week.
Start on all fours; lift right knee up and out to side until thigh is parallel to floor (A). Holding the position, lower leg so the right knee is facing down and is slightly in front of the left (B). Extend right leg straight back (C). Lower right leg, pulling right knee forward and coming back to “B.” Return to “A” and repeat.
Start on your hands and knees; step right foot diagonally forward into a side lunge, placing right hand on right knee (A). Swing left knee in, rotating hip to come to sitting (B). Return to “A,” and then extend right leg back and up (C). Repeat.
Begin on all fours (A); twist at waist to sit on left hip (B), and then return to “A.” Keeping a slight bend in knee, lift left leg up (C). Lower left leg, crossing left knee behind right (D); lift left leg again, this time extending it straight up and out, as you bend arms and lower chest slightly (E). Return to “A” and repeat.
Start on all fours; bring left hand to hip and extend left leg back and up (A). Bend left knee, pulling it in toward chest (B). Extend left leg back out as you rotate torso to come into a tabletop bridge, with left foot and hand down (C). Rotate back to “A”; repeat.
From kneeling, place right hand down, left hand on left thigh and extend left leg straight back (A). Lower left leg, stepping it forward and lifting right knee to come into a deep lunge (B). Pull right leg forward, stepping right foot next to left to stand with both palms down (C). Reverse motion to return to “A” and repeat.
Kneel with your left forearm and right hand down; extend left leg straight out with toes on ground (A). Lift left leg up on a diagonal (B). Place left foot back down, and keeping arms in place, lift right leg up with a bend in knee (C). Lower back down to “A” and repeat.
Start on hands and knees; keeping a bend in knee, lift right leg up (A). Return to start, this time dropping left forearm down as you extend left leg up (B). Continue alternating.
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All rights reserved. Copyright © 2018. Republish permission. ADSL & Web hosting proudly provided by Afrihost. Bizcommunity.com, its sponsors, contributors and advertisers disclaim all liability for any loss, damage, injury or expense that might arise from the use of, or reliance upon, the services contained herein. Privacy policy, Terms of Use, PAIA.
Advertising, Marketing,
PR, Media and Digital
Jhb: 011 883 5404
CT: 021 422 3590 www.adtalent.co.za
Recruiters & Career Coaches in Advertising, Marketing and Media Industries
Lynn: 082 802 4441 (Advertising/Digital/Media)
az.oc.dauqskroweht@nnyl
Jo-Anne: 084 200 1703 (Marketing/Sales/PR)
az.oc.dauqskroweht@ennaoj
Recruitment Specialists since 1989
Rob Jones:
az.oc.llywel@jbor
Michelle Jones:
az.oc.llywel@jhcim
Tel: 011 465 9368
www.lewyll.co.za
Remuneration: | Basic salary |
Location: | Thabazimbi |
Reference: | #WB002283/RO |
Company: | MPRTC Recruitment |
Technical sales representative required in Thabazimbi.
Requirements:
Applicant must reside in Thabazimbi or surrounding area.
Only South African citizens, who are suitably qualified, live in the applicable area and meet the requirements of the position are eligible to apply for this vacancy.
Please take note: if you have not been contacted within 14 days, please consider your application unsuccessful.
Please visit our website www.mprtc.co.za to upload your CV or for more information.
Posted on 19 Jun 14:16
The most essential and important resource any company can possess will undoubtedly be the talent that they employ. This is where MPRTC is crucial, in that we specialise in the most diverse and complex resource; we supply people, the right people, for your company.
All rights reserved. Copyright © 2018. Republish permission. ADSL & Web hosting proudly provided by Afrihost. Bizcommunity.com, its sponsors, contributors and advertisers disclaim all liability for any loss, damage, injury or expense that might arise from the use of, or reliance upon, the services contained herein. Privacy policy, Terms of Use, PAIA.
Remuneration: | Basic salary |
Location: | Cape Town |
Type: | Permanent |
Reference: | #1806302 |
Company: | Datafin Recruitment |
Environment:
If sinking your teeth into complex numerical calculations is your thing, then a reputable investment firm wants you as their next technical software tester to join their Cape Town offices. You will play a key role to ensure the highest software quality from the backend to frontend. You require a computer science/business information systems Degree or relevant solid experience, experience testing financial applications, be skilled in Scala, JavaScript, UFT, SQL, understand manual testing and know when its most effective for an automated test to live (Unit, Integration, E2E).
Duties:
Requirements:
Attributes:
While we would really like to respond to every application, should you not be contacted for this position within 10 working days please consider your application unsuccessful.
Comments:
When applying for jobs, ensure that you have the minimum job requirements. Only SA citizens will be considered for this role. If you are not in the mentioned location of any of the jobs, please note your relocation plans in all applications for jobs and correspondence. Please email a word copy of your CV to
moc.nifatad@esereht
and mention the reference numbers of the jobs. We have a list of jobs on http://www.datafin.com. Datafin IT Recruitment – Cape Town Jobs.
Posted on 19 Jun 14:12
Create your CV once, and thereafter you can apply to this ad and future job ads easily.
DataFin was established in 1999. We pride ourselves on the fact that we have established relationships with industry leaders and a vast majority of our business is repeat business.