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Want to turn your body's fat-burning potential up a notch? Check out these five ways to wake up and up the calorie burn.
Exercise. That dawn workout doesn't just put a pep in your step; exercising in the morning also helps boost your metabolism, more than exercising at other times of the day. Studies have shown that people who exercised in the morning burn more calories than those who exercise at other times of the day, so lace up your sneaks and greet the sun for an added calorie burn.
Add intensity. Good news for the time-strapped: a recent study found that a simple intense 2.5-minute burst of exercise can lead to an increased afterburn all day — up to 200 calories worth, in fact. Need ideas on how to add intensity to your workouts? Here are five short exercises that will help you burn extra calories fast.
Don't delay breakfast. Don't skip breakfast just because your day is hectic; eating in the morning helps keep your body at its metabolism-boosting best. Eat a filling breakfast soon after you wake up so your body will be ready to burn energy; try these make-ahead healthy breakfast ideas for grab-and-go mornings.
Muscle up. Overdoing it over the holiday may have still you upping your cardio, but don't forget to add strength-training to your routine as well to build more calorie-burning muscle. Start your day off with this 10-minute muscle-building workout to increase your metabolism and look your best this holiday.
Midmorning snack. Snacking is a good strategy for maintaining weight, but make sure you choose ones that are filling and healthy. Choose ones that have fat-burning properties for an extra boost for your metabolism. Winter foods like pear and cinnamon are a tasty way to burn fat; check out more metabolism-boosting foods here!
This article originally appeared on fitsugar.com
Remuneration: | Basic salary |
Location: | Cape Town, Epping Industria 2 |
Education level: | Degree |
Job level: | Management Jnr-Mid |
Type: | Permanent |
Reference: | #AssCreditMan |
Company: | The Crazy Store |
Roles and responsibilities:
Accounts payable
Capturing:
Reviewing:
Reconciliations:
Invoice (ensuring that it meet SARS valid tax invoice requirements)
Review that payment is only effected on correctly approved invoices
Monthly reporting
Bookkeeping experience advantageous
Closing date: 18 June 2018.
Interested persons should email a detailed CV to Naeemah Slamang on
az.oc.erotsyzarc@gnamalsn>b<</span>
or apply online.
Please specify which position you are applying for.
Correspondence will only be entered into with candidates who reach the shortlist.
Posted on 13 Jun 15:54
Create your CV once, and thereafter you can apply to this ad and future job ads easily.
Remuneration: | Basic salary |
Location: | Cape Town |
Type: | Permanent |
Reference: | #1806213 |
Company: | Datafin Recruitment |
Environment:
Our client, a financial aid concern, based in Cape Town is looking for a mobile developer (Native iOS or Android).
Duties:
Requirements:
Advantageous experience:
Attributes:
While we would really like to respond to every application, should you not be contacted for this position within 10 working days please consider your application unsuccessful.
Comments:
When applying for jobs, ensure that you have the minimum job requirements. Only SA citizens will be considered for this role. If you are not in the mentioned location of any of the jobs, please note your relocation plans in all applications for jobs and correspondence. Please email a word copy of your CV to
moc.nifatad@veb
and mention the reference numbers of the jobs.
Posted on 13 Jun 14:58
Create your CV once, and thereafter you can apply to this ad and future job ads easily.
DataFin was established in 1999. We pride ourselves on the fact that we have established relationships with industry leaders and a vast majority of our business is repeat business.
PRETORIA, Wednesday, 13 June 2018 – The South African Revenue Service (SARS) will host the tax experts and heads of tax administrations from BRICS member countries, namely Brazil, Russia, India China and South Africa, in Sandton next week.
This will take place at the Hilton Hotel in Sandton from 18 to 21 June 2018.
The BRICS Tax meetings follow on BRICS Customs meetings held in April this year, which contributed to creating an enabling framework for BRICS Customs cooperation.
To build further on this gain, the BRICS Tax meetings will discuss contemporary tax issues such as the improvement of tax enforcement technology with a focus on the Fourth Industrial Revolution.
Digitalization is regarded to be the most significant development of the world economy since the industrial revolution. This development creates opportunities for innovation, investment, new business, jobs, and it is one of the main drivers of sustainable development.
However, the taxation of the digital economy has not fully reflected the advantages created by the spread of technology.
This meeting will also explore new approaches to taxation governance and economic and technological cooperation which is expected to contribute significantly to the improvement of a global economic governance system.
At the closing of this meeting, SARS Acting Commissioner, Mark Kingon, will host a special media briefing on Thursday, 21 June 2018 to announce the outcomes of the meeting as well as any agreements reached.
Remuneration: | Basic salary |
Location: | Muldersdrif |
Type: | Permanent |
Reference: | #1805301 |
Company: | Datafin Recruitment |
Environment:
An innovative asset protection solutions firm in Joburg seeks a highly talented full stack developer to join its team. Your core role will involve executing projects, managing software product vision and providing the software development plan. The successful candidate requires a degree/diploma in computer science or related field, at least two years’ experience in a similar role and two+ years C#, ASP.Net, jQuery, SQL, MVC, Bootstrap and CSS. You also need to be comfortable with low-level C and Angular. Any XP Embedded, CE, Android, Apple iOS and Oracle will prove beneficial.
Duties:
Requirements:
Advantageous –
Attributes:
While we would really like to respond to every application, should you not be contacted for this position within 10 working days please consider your application unsuccessful.
Comments:
When applying for jobs, ensure that you have the minimum job requirements. Only SA citizens will be considered for this role. If you are not in the mentioned location of any of the jobs, please note your relocation plans in all applications for jobs and correspondence. Please email a word copy of your CV to
moc.nifatad@esereht
and mention the reference numbers of the jobs. We have a list of jobs on http://www.datafin.com. Datafin IT Recruitment – Cape Town Jobs.
Posted on 13 Jun 14:48
Create your CV once, and thereafter you can apply to this ad and future job ads easily.
DataFin was established in 1999. We pride ourselves on the fact that we have established relationships with industry leaders and a vast majority of our business is repeat business.
The South African Reserve Bank (SARB) will be launching its first commemorative banknote series, in celebration of the first democratically elected president Nelson Mandela’s birth centenary. These notes will cover all denominations – R10, R20, R50, R100 and R200. As part of the celebrations, the South African Mint, a subsidiary of the SARB, will also be issuing a new commemorative circulation R5 coin.
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Advertising, Marketing,
PR, Media and Digital
Jhb: 011 883 5404
CT: 021 422 3590 www.adtalent.co.za
Recruiters & Career Coaches in Advertising, Marketing and Media Industries
Lynn: 082 802 4441 (Advertising/Digital/Media)
az.oc.dauqskroweht@nnyl
Jo-Anne: 084 200 1703 (Marketing/Sales/PR)
az.oc.dauqskroweht@ennaoj
Recruitment Specialists since 1989
Rob Jones:
az.oc.llywel@jbor
Michelle Jones:
az.oc.llywel@jhcim
Tel: 011 465 9368
www.lewyll.co.za
Advertising, Marketing,
PR, Media and Digital
Jhb: 011 883 5404
CT: 021 422 3590 www.adtalent.co.za
Recruiters & Career Coaches in Advertising, Marketing and Media Industries
Lynn: 082 802 4441 (Advertising/Digital/Media)
az.oc.dauqskroweht@nnyl
Jo-Anne: 084 200 1703 (Marketing/Sales/PR)
az.oc.dauqskroweht@ennaoj
Recruitment Specialists since 1989
Rob Jones:
az.oc.llywel@jbor
Michelle Jones:
az.oc.llywel@jhcim
Tel: 011 465 9368
www.lewyll.co.za