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Price: R 3 695 000 in NEWLANDS, CAPE TOWN, WESTERN CAPE, SOUTH AFRICA 2.0 BEDROOM APARTMENT FOR SALE IN NEWLANDS |
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How to Grocery Shop on a Diet
Shoot for 95 percent lean or higher. If it’s only 90 percent lean, a 100-gram (about 3.5-ounce) portion of meat would still have 10 grams of fat per serving—not exactly low-fat. When buying poultry, choose breast (whole or ground) only.
Splurge on shrimp. This high-protein, low-fat, low-calorie option feels decadent, so pick up a shrimp cocktail ring.
Cnc Operator
CNC Operator
Our client is seeking to employ a CNC Operator for their Durban Branch.
Requirements:
- Matric
- Must be able to read drawings
- Must be able to cut and bend steel
- previous expereince as a press operator or bend operator.
- Must have minimum 5 years experience.
- Must be living in Durban
Please send cvs to Karushak@transman.co.za
To apply for this vacancy please access this job advert on a desktop computer.
Apply for other Jobs on Job Mail.
Experienced Beauty Therapist Needed For Busy Salon In The Rondebosch Area – Rbs03
Experienced Senior Beauty Therapists needed for a busy Salon in the Rondebosch area. MUST have 2-3 years Beauty Therapist qualifications. ITEC/ or CIDESCO a bonus. MUST have 2-3 yearsâ working experience in a busy Spa/Salon environment. MUST know ALL Beauty Treatments. MUST have experience with Waxing, Manicures, Pedicures, Facial treatments & Laser (Training provided), Lash extension (advantageou
Experienced Senior Beauty Therapists needed for a busy Salon in the Rondebosch area. MUST have 2-3 years Beauty Therapist qualifications. ITEC/ or CIDESCO a bonus. MUST have 2-3 years’ working experience in a busy Spa/Salon environment. MUST know ALL Beauty Treatments. MUST have experience with Waxing, Manicures, Pedicures, Facial treatments & Laser (Training provided), Lash extension (advantageous). MUST have product knowledge of RegimA, Optiphi, Environ, Dermalogica & DermiFix a Bonus. MUST be able to assist Receptionist from time-to-time. MUST have good client care with excellent skin care & treatment knowledge. MUST be well spoken, well groomed & passionate about the Beauty industry. MUST be bubbly and easy going with excellent customer service experience.
To apply for this position, please send your CV to angela@spasense.co.za.
Rondebosch area – RBS03
Hardware/ Diy Branch Manager (welkom)
HARDWARE/ DIY BRANCH MANAGER REQUIRED IN WELKOM
Requirements:
- Matric/ Grade 12 certificate
- 4 Years Sales experience in hardware and furniture fittings
- Must have excellent interpersonal & communication skills
- Ability to handle Cash & Cash Ups
- Computer Literate
- Able to work alternative weekends
Applicant must reside in WELKOM or surrounding area.
Only South African citizens, who are suitably qualified, live in the applicable area and meet the requirements of the position are eligible to apply for this vacancy.
Please take note: If you have not been contacted within 14 days, please consider your application unsuccessful.
Please visit our website www.mprtc.co.za to upload your CV or for more information.
eNCA | Menlyn mall robbers make off with Rolex watches
JOHANNESBURG – The South African Police Service (SAPS) is investigating a business robbery after a jewellery store was robbed at Menlyn Mall in northern Gauteng on Monday evening.
In a statement, police said four men entered the mall just after 6pm and used a hammer to smash the display window.
An unknown amount of Rolex watches were taken.
Security officers tried to stop the suspects as they tried to flee in two white vehicles, one of which was a BMW, police said.
The suspects then reportedly fired shots at security before speeding off.
Nobody was injured during the incident.
Anyone with information can contact police on (012) 3661735/6.
Information can also be given, anonymously, by phoning 08600 10111 or by sending a tip-off SMS to 32211.
eNCA
News24.com | National Climate Change Bill open for comment
South Africa’s National Climate Change Bill has been gazetted and is open for public comment.
“The purpose of the Bill is to build an effective climate change response and ensure the long-term, just transition to a climate resilient and lower carbon economy and society,” reads a statement from the department of environmental affairs.
“This will be done within the context of sustainable development for South Africa, and will provide for all matters related to climate change.”
The bill acknowledges that climate change is an urgent threat to human societies and the environment, and that it requires an effective, progressive and well-coordinated response.
It further highlights that anticipated domestic climate change impacts have the potential to undermine the country’s development goals, and that responses to climate change raise unique challenges, thus requiring a legislative framework for the implementation of the country’s national climate change response.
Therefore, the bill provides for institutional and coordination arrangements across the national, provincial and local government spheres and include measures such as a ministerial climate change task team.
The bill also addresses the national adaptation to impacts of climate change, greenhouse gas emissions and removals, and policy alignment and institutional arrangements, and may see the implementation of carbon budgets.
The objects of the bill are to:
– Provide for the coordinated and integrated response to climate change and its impacts on all spheres of government in accordance with the principles of cooperative governance;
– Provide for the effective management of inevitable climate change impacts through enhancing adaptive capacity, strengthening resilience and reducing vulnerability to climate change, with a view to building social, economic, and environmental resilience and an adequate national adaptation response in the context of the global climate change response; and to
– Make a fair contribution to the global effort to stabilise greenhouse gas concentrations in the atmosphere at a level that avoids dangerous anthropogenic interference with the climate system within a timeframe and in a manner that enables economic, employment, social and environmental development to proceed in a sustainable manner.
“Section 24 of the Constitution of South Africa states that everyone has a right to an environment that is not harmful to their health and well-being, and that all have the right to have the environment protected for the benefit of present and future generation, while allowing justifiable environmentally sustainable economic and social development,” reads the statement.
The department is undertaking a provincial engagement process, with meetings this month to be held in Mthatha’s Savoy hotel on June 12, Port Elizabeth’s Southern Sun on June 14, the Nkangala District Municipality Council Chambers Middelburg on June 26, the Protea Hotel Kimberley on June 28 and Bloemfontein’s The President Hotel on June 29.
Further meetings will be announced at a later stage.
Members of the public are invited to submit to Minister of Environmental Affairs Edna Molewa by August 8.
The bill can be accessed here.
News24.com | R100k alleged porn bill: Top Limpopo govt official must pay back the money – PP
The Public Protector found deputy speaker in the Limpopo legislature Lehlogonolo Masoga guilty of improper conduct and maladministration after running up a bill of over R100 000 on a work cellphone while on a US trip.
In a report released on Monday, Public Protector Busisiwe Mkhwebane recommended that Masoga pay back part of the R125 000 bill that he racked up while on an official work trip to the US in 2014.
News24 sister publication City Press previously reported that the deputy speaker had run up the bill by allegedly watching porn while on the overseas trip. The legislature then settled the huge bill.
READ MORE: Limpopo official racks up R100k porn bill
At the time in a joint statement with the legislature, Masoga said the claims were a “smear campaign anchored on a cheap, beer-talk conspiracy to rubbish Masoga’s name” on a “baseless” matter “not supported by facts”.
“I reject with contempt the malicious, libellous and defamatory allegations levelled against me by some not-so-faceless conspirators to injure my integrity for cheap political motives,” he said in the statement.
Mkhwebane found it was substantiated that Masoga had incurred an “exorbitant or unreasonable” mobile telephone bill while on the US trip.
She further found that the deputy speaker violated the Constitution and that his conduct was improper as envisaged in the Public Protector’s Act related to maladministration.
“The amount spent by the deputy speaker was unreasonably high compared to other members of the legislature who travelled with him during the same trip to the USA,” said Mkhwebane in an executive summary of the report.
The allegation that an employee of the legislature was suspended after querying the telephone bill was not substantiated, Mkhwebane said.
It was found that the employee was suspended for misconduct because she had violated the supply chain and treasury regulations which resulted in the legislature incurring irregular expenditure.
In her recommendations, Mkhwebane said the speaker of the legislature must review sections of policy that provide for the total allowance of combined telephone, mobile table and laptop data for members of the legislature on official trips.
She added that the legislature must take appropriate action and recover a reasonable portion of the amount spent from Masoga.
Mkhwebane said this should be done within 60 days of the report being released.
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eNCA | WATCH: Union temporarily calls off Sassa strike
JOHANNESBURG – A strike over wages by civil servants has temporarily been called off following a constructive consultation with Social Development Minister Susan Shabangu, the Public Servants Association (PSA) revealed in a statement on Monday.
Union members embarked on a protected strike after salary negotiations with the South African Social Security Agency (Sassa) failed.
“The Public Servants Association (PSA) says it had a constructive meeting with the Minister of Social Development, Susan Shabangu, on Monday, resulting in temporary abeyance of the current industrial action by members of the union employed by the South African Social Security Agency (Sassa),” the union said in a statement.
“At today’s meeting, the PSA made it clear to the Minister that the Sassa Bargaining Forum is the only recognised structure for negotiating matters of mutual interest for employees,” PSA General Manager Ivan Fredericks said in the statement.
“The PSA is adamant that Sassa is not bound by any bargaining process under the auspices of the Public Service Coordinating Bargaining Council (PSCBC).”
A follow-up meeting was scheduled for Thursday, the union added.
Fredericks said Shabangu had requested time to consult with relevant stakeholders before the next meeting.
eNCA
Sport24.co.za | Nkosi: We always knew we were going to win
Cape Town – Springbok wing S’bu Nkosi, who scored a brace of tries on debut on Saturday, says he always knew the Boks would beat England at Ellis Park.
After a horror start, South Africa found themselves 24-3 down inside the first quarter of the match and it took a monumental comeback to secure a 42-39 victory as the Rassie Erasmus era got off the ground.
READ: Eddie deserved better than a gobful, Bok
After 20 minutes, it looked like South Africa were dead and buried already.
But, speaking after the match, Nkosi said that there was never any doubt that the Boks had the ability to bounce back.
“We always knew we were going to win,” the 22-year-old said confidently.
“They presented a different challenge and it just needed us to adapt and we did adapt accordingly and gained dominance as the game went on.”
On scoring on debut, Nkosi lauded his team-mates.
“It’s a huge honour to score on my debut. I’ll credit it to the service that we got from the inside backs and we blended well as a back three,” he said.
“I wasn’t nervous in the beginning and obviously the team didn’t start on the front foot.
“The older guys did well to bring us into a circle and tell us to calm down … the little amount of nerves I did have were diminished very quickly by the older guys.”
Nkosi is expected to keep his place on the right wing for this Saturday’s second Test against England in Bloemfontein.