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Price: R 6 500 per month in BUCCLEUCH, SANDTON, GAUTENG, SOUTH AFRICA 1.0 BEDROOM GARDEN COTTAGE TO LET IN BUCCLEUCH |
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for Sale. R 4 650 000 : 3.0 BEDROOM HOUSE FOR SALE IN TOKAI… South Africa Property Portal
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Price: R 4 650 000 in TOKAI, CAPE TOWN, WESTERN CAPE, SOUTH AFRICA 3.0 BEDROOM HOUSE FOR SALE IN TOKAI |
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Smoky Eggplant and Provolone Pizza
How to Make It
Step 1
Adjust an oven rack to the middle position and preheat the oven to 400°F. Put the pizza dough on a lightly oiled cutting board and cover with a damp kitchen towel. Coat a rimmed sheet pan with 1 tablespoon oil and set aside.
Step 2
Toss the eggplant with 2 tablespoons oil, the paprika, fennel, oregano, 1 teaspoon salt, and pepper in a large bowl. Turn the eggplant out onto the prepared sheet pan and roast until just tender, about 10 minutes. Transfer the eggplant to a heatproof bowl and set aside.
Step 3
Increase the oven temperature to 475°F. Coat the pizza dough with about 1 tablespoon oil and place it on your work surface. Roll the dough into a rustic oval shape, about – to 1/4-inch thick, then place it in the sheet pan. (If your dough is soft enough, you can also simply stretch it out in the pan.) Cover with a damp kitchen towel and let it rest for 10 minutes.
Step 4
Toss the onion rings with 1 teaspoon oil and the remaining 1/2 teaspoon salt in a medium bowl. Sprinkle the eggplant over the dough (scattering the vegetables all the way to the edge) and place the onion rings over the eggplant. Evenly sprinkle the provolone over the onions and drizzle with the remaining 2 teaspoons oil. Sprinkle with the crushed red pepper flakes.
Step 5
Bake until the provolone melts and the crust is cooked through and golden, 12 to 15 minutes.
Step 6
Preheat the broiler to high, sprinkle the Parmigiano-Reggiano over the pizza, and return it to the oven. Broil until the top of the pizza begins to blister in spots, 2 to 3 minutes (watch it closely, since broiler intensities vary).
Step 7
Remove the pizza from the oven and, with a spatula to help, pop it out of the pan, and slide it onto a cutting board. Sprinkle with the basil leaves, slice into pieces, and serve.
I Tried the Intense New SoulCycle Class That Has Everyone Freaking Out
I'll admit it, I'm addicted to SoulCycle—and I know I'm not the only one. Ever since the boutique cycling studio first opened its doors in 2006, the momentum hasn't stopped. Not only does it seem like every other person you meet clips in and taps it back on the reg, but SoulCycle has expanded to upwards of 85 studios around the country and is gaining new riders daily. Now, for the first time since the brand's inception, they're launching a new spin class offering that has everyone talking (and sweating): SoulActivate.
I had the chance to try SoulActivate last week before it opened to the public. I was told the class would be "an athletic-based workout that's 60 minutes of high intensity interval training," but other than that, I didn't know what to expect. How hard, exactly, would it be? Would we have to dismount the bike mid-ride and do burpees?
I arrived a little nervous, but with an open mind. Master SoulCycle instructor Charlee Atkins instructed the class to grab three weights, two lighter ones (3 or 5 pounds) and a heavier one (5 or 8 pounds). Right off the bat, that was different. Three weights—were we going to juggle? (FYI, there was no juggling involved.) I grabbed two 3-pound weights and a 5. I'm happy I had what I did instead of upping to the 8, because the arms portion of class was no joke, but more on that later.
Before we began, Charlee took a few minutes to write on the words "Re-Cover 2 Re-Charge Up" on the mirror in the studio. She explained that we would be doing more interval training than a regular class. So, instead of the instructor telling you to keep pushing without any breaks, there would be time allotted for us to recover with the goal of training us to do so faster (both later on in class and in future workouts). In her words, this was a class for "athletes," whether you played in college or currently belong to an intramural team. Neither of which applied to me—eek! But as a frequent rider, I felt up to the challenge.
The class started like any other SoulCycle ride—but then the intervals hit and Charlee broke out the stop watch. At one point, she told us we would be doing six 20-second runs against resistance with one-minute rest periods. By that sixth run, we were all breathing heavy, but also feeling amazing (at least I was, because it felt like a great accomplishment to push myself). Similar to other rides, Charlee was coaching us through it, asking, "What would you tell sixty people in a room to do to push through this?" That really got me thinking and moving.
When it came time for arms, we were instructed to do many of the same moves I've come to expect at SC (think: bicep curls, tricep extensions, and punches), only this time with slower reps and heavier weights. This may have been my favorite part of class, because I often rely on SoulCycle to be my full-body workout, but sometimes feel that my core and upper body are neglected.
Usually, after arms, it's smooth sailing. With two songs left, I typically cruise to the finish line, but that wasn't the case with SoulActivate. Not only was the arm section longer (and involved some runs), but there were more intervals waiting for us on the other side, this time with a shorter recovery period. Oh, and there were more than two songs.
Overall, SoulActivate was both challenging and fun, and I can't wait to do again—especially now that I know what to expect. With the promise of burning 150-300 more calories than the usual 500 from a typical SoulCycle class, it's a good option for those interested in a tougher workout. If you want to sweat it out to SoulActivate, classes are available in select New York, San Francisco, and Los Angeles studios starting today. You can apply a regular class credit to reserve your bike. Keep in mind that it's recommended for riders that have taken 10 or more SoulCycle classes.
Sport24.co.za | Moses: Wayde’s injury a ‘knucklehead’ moment
Monaco – Olympic legend and two-time gold medallist Edwin Moses has labelled Wayde van Niekerk a “knucklehead” after the South African sprinter injured his knee playing touch rugby towards the end of last year.
The injury, which took place at Newlands in a charity event before the Springboks hosted the All Blacks in the Rugby Championship on October 7, saw Van Niekerk tear both his meniscus and his anterior cruciate ligament.
As a result, he has been ruled out of this year’s Commonwealth Games on Australia’s Gold Coast where he was expected to compete in the 100m and 200m events.
Van Niekerk became South Africa’s darling on August 14, 2016 when he smashed Michael Johnson’s world record in the 400m to win gold at the Rio Olympics.
It was one of South Africa’s greatest ever sporting moments, and since then Van Niekerk has been tipped to take over from the now-retired Usain Bolt as the poster boy of international sprinting.
Instead, Van Niekerk has spent the last few months following his surgery in the USA meeting with specialists in an attempt to rehabilitate as quickly as possible.
“That’s why I never played tennis … I flew aeroplanes and scuba-dived and I’d risk my life, but not my limbs,” Moses told Sport24 in Monaco ahead of the 2018 Laureus World Sports Awards.
“It’s a knucklehead move that young guys make. He’s not the first one and won’t be the last. There is a list of them that I know of in the United States. I never played any other sports, because I was afraid.”
While Van Niekerk is reportedly optimistic about his return, Moses has warned that it will be a very long time before he reaches his best again, if he in fact does.
“Any time you disrupt a knee joint then you have to rehabilitate the calves, the hamstrings and the quads and really co-ordinate everything,” he said.
“He can come back from it … but when you’re in such a precise event and everything working properly is the key, like in the 400m, when you get tired those little changes after an injury like that could make a difference.
“He’ll have to work very hard to get back. It’s at least a two-year project. I wouldn’t expect him to do anything this year.”
Lloyd Burnard is in Monaco as a guest of Laureus …
News24.com | Ramaphosa set for talks with Van Rooyen over findings he misled Parliament on Gupta meeting
Cape Town – President Cyril Ramaphosa indicated to the Speaker of the National Assembly that he will be engaging Des van Rooyen on a finding that he misled Parliament about his meetings with the Guptas, in the run-up to his short tenure as finance minister in 2015.
The finding was made in a report by Public Protector Busisiwe Mkhwebane. Ramaphosa on Monday submitted this report to the Speaker of the National Assembly in terms of the Executive Members’ Ethics Act.
“The President indicated to the Speaker that he will be engaging with Minister Van Rooyen on the content of the Public Protector’s report and will revert to the National Assembly within the directed time frame on the action he has taken,” said Ramaphosa’s spokesperson Tyrone Seale.
Mkhwebane published the report about Van Rooyen, now Minister of Cooperative Governance and Traditional Affairs, on February 9.
With the president having submitted the report, with comments, to the National Assembly, the next step was for the director general in the Presidency, within 60 days, to submit a report to Mkhwebane on the actions taken against Van Rooyen.
READ: Des van Rooyen admits asking Guptas’ help for MKMVA
In a reply to a parliamentary question posed by DA chief whip John Steenhuisen in 2016, about whether he had ever met with the Guptas, Van Rooyen said: “The minister and his deputy ministers have never met with members, employees and/or close associates of the Gupta family in their official capacities”.
DA MP Kevin Mileham, who once called Van Rooyen a two-minute noodle during a parliamentary sitting, filed a complaint with the Public Protector, alleging that Van Rooyen misled Parliament and thereby transgressed the executive ethics code.
During the Public Protector’s investigation, Van Rooyen admitted that he met with the Guptas, saying he did so in his capacity as the treasurer general of the Umkhonto weSizwe Military Veterans’ Association (MKMVA).
Mkhwebane found that Mileham’s complaints were substantiated and prescribed that the president must take “appropriate action” against Van Rooyen for violating the Executive Members’ Ethics Act and the Constitution.
Van Rooyen denied that he misled Parliament, arguing that he confined his answer to his capacity as the Minister of Finance. But Mkhwebane dismissed this argument, saying there was nothing in Steenhuisen’s question that referred to him meeting the Guptas in his capacity as a minister.
ALSO READ: Des van Rooyen denies misleading Parliament
In a statement released two weeks ago, Van Rooyen said he noted with concern media reports alleging that he had misled Parliament.
He said he was concerned that the report was never forwarded to him or that he was alerted to it being published.
“Minister Van Rooyen has never disputed that he met anyone associated with the Gupta family outside of his portfolio. As a treasurer general of the Umkhonto We Sizwe Military Veterans Association, part of his responsibilities is to engage the business community to enlist their support into various programmes they are undertaking,” his statement read.
“It is in that capacity that I have met the members of the Gupta family,” Van Rooyen said.
“The minister responded to the questions by the public protector, emphasising the distinction between his capacity as the minister and as a treasurer general of the MKMVA.”
News24.com | LIVE: Announcement of Cabinet reshuffle postponed to 22:00
Nhlanhla Nene to return as FinMin?
Former finance minister Nhlanhla Nene is one of a number of ANC politicians expected to be sworn in as Members of Parliament on Tuesday, following an announcement by President Cyril Ramaphosa on Monday night.
Ramaphosa said he would announce members of his new Cabinet at 20:30, from the Union Buildings in Pretoria.
His deputy in the ANC David Mabuza is on the list of people to be sworn in on Tuesday. He has been touted for the position of deputy president of the country.
eNCA | UPDATE: President delays announcement for cabinet changes
JOHANNESBURG – President Cyril Ramaphosa will announce changes to the cabinet at 22:00 on Monday. The briefing was delayed twice after initially being scheduled for 20:30.
[JUST IN] Yet more delays to the announcement of the new Cabinet. Acting Presidency spokesperson Tyrone Seale says President Ramaphosa will now arrive at “10h00”. #CabinetReshuffle
— Xoli Mngambi (@XoliMngambi) February 26, 2018
The delays are said to be due to “last-minute consultations”.
It comes after it was confirmed ANC deputy president and Mpumalanga Premier, David Mabuza, ANC NEC member Zweli Mkhize, and former finance minister Nhlahla Nene will be sworn in as Members of Parliament on Tuesday.
Others who will also be sworn in as MPs include Reginah Mhaule, Nathi Nhleko, Peggy Nkonyeni and Alvin Botes.
It is rumoured that Mabuza will shortly be appointed the country’s new deputy president.
A host of non-performing ministers are expected to get the boot.
The president, in his State of the Nation Address, said the size of the cabinet would be trimmed, with fewer departments.
Some of the ministers who reportedly face the axe include Mineral Resources minister Mosebenzi Zwane, Communications minister Faith Muthambi, Co-operative Governance minister Des van Rooyen and Finance minister Malusi Gigaba.
Police minister Fikile Mbalula’s Twitter account has been busy in the hours leading up to the announcement, with the minister saying his bags are packed and ready to go.
President Ramaphosa, Is going to ANNOUNCE cabinet changes in a few hours . I HAVE PACKED ALREADY LETS MOVE ON ……
— ANC Elections Chair (@MbalulaFikile) February 26, 2018
Am ready to be reconsidered…
— ANC Elections Chair (@MbalulaFikile) February 26, 2018
Great people am goood
— ANC Elections Chair (@MbalulaFikile) February 26, 2018
Shortly after the notice regarding the cabinet changes, the Presidency issued a statement regarding Minister van Rooyen.
“Following receipt of a report from the Public Protector on an investigation into allegations of violation of the Executive Ethics Code by Minister D van Rooyen, and as required by Section 3(5) of the Executive Members’ Ethics Act, President Cyril Ramaphosa today (26 February 2018) submitted a copy of the report to the Speaker of the National Assembly.
“The President indicated to the Speaker that he will be engaging with Minister Van Rooyen on the content of the Public Protector’s report and will revert to the National Assembly within the directed time frame on the action he has taken.”
Earlier in the month, Public Protector Busisiwe Mkhwebane found Van Rooyen lied to Parliament when he said he had not met with the controversial Gupta family since he took office.
eNCA
Experienced Facialist Needed For A Busy Spa In Paarl – Ws03
Urgently looking for an experienced Facialist to work for a busy Spa in Paarl. MUST have 2-3 year Beauty Therapy qualifications. ITEC/ or CIDESCO is a MUST. MUST have at least 2-3 years working experience in a busy Beauty environment. MUST have knowledge on all Beauty Treatments. MUST have excellent knowledge of Facials, Chemical Peels and Microneedling and etc. MUST have product knowledge of Comf
Urgently looking for an experienced Facialist to work for a busy Spa in Paarl. MUST have 2-3 year Beauty Therapy qualifications. ITEC/ or CIDESCO is a MUST. MUST have at least 2-3 years working experience in a busy Beauty environment. MUST have knowledge on all Beauty Treatments. MUST have excellent knowledge of Facials, Chemical Peels and Microneedling and etc. MUST have product knowledge of Comfort Zone. MUST be well groomed and well-spoken with excellent verbal and written communication skills. MUST have excellent treatment knowledge with good customer service skills. MUST have great Skincare and client care knowledge. MUST be mature, responsible, passionate and target driven.
To apply for this position, please send ypur CV to jessica@spasense.co.za.
Paarl – WS03
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Branch Manager (hillcrest)
- Ad Placed : 26 Feb 2018 21:30:38 Affiliate ad
- Remuneration : PER MONTH
- Employment Type : Full Time
- Industry :
- Retail
Retail Wholesale - Region : Kwazulu-Natal
- Company : MPRTC Recruitment
BRANCH MANAGER REQUIRED IN HILLCREST
Requirements:
- Relevant Management Diploma with focus on Sales, Operations and Distribution
- 3 Years Branch Manager experience essential in homeware and furniture fittings
- Computer literate (all MS Office packages)
- Must be fluent in English both written and verbal
- Valid code 8 driver’s license and own transport
Applicant must reside in HILLCREST or surrounding area.
Please take note: If you have not been contacted within 14 days, please consider your application unsuccessful. Your details will be held for future vacancies.
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Apply for other Jobs on Job Mail.