Sit-ups are such a standard strength-training exercise, you never think you could be seriously injured doing one. But that's what happened to a 23-year-old Brazilian law graduate and fitness model—and her recovery has been nothing short of miraculous.
In January 2016, Marcelle Mancuso was at the gym doing inverted sit-ups (which means your ankles are in the air high and your head lower near the floor) while strapped into a bench. A trainer who was spotting her also held her feet as she did her sit-ups.
“The band that held my feet broke and I hit my head on the floor, breaking the cervical spine and immediately became tetraplegic,” she tells Health. “I lost all movement from the neck down.”
Also referred to as quadriplegia, tetraplegia is the paralysis of both the upper and lower parts of the body—including the fingers, hands, arms, chest, legs, feet, and toes. Tetraplegia can also limit mobility of the head, neck, and shoulders, states the University of Alabama School of Medicine.
After the injury, which left her without the use of her arms and legs, Mancuso says that doctors put a titanium plate and six screws in her neck to realign her spine.
“The doctors did not know if I would walk again,” she says. “I was scared but I fought. I have been resilient and dedicated myself every day to my physiotherapy.”
Mancuso had to learn how to walk and even feed herself all over again, but she eventually managed to recover and return to the gym. Today, she says she leads a “normal and independent life,” and can walk, run, jump rope, and swim.
"I thank God every day for that,” she says of her miraculous recovery. As for her sit-up routine, she tells us that she's done with the inverted kind. "I do sit-ups but only on the ground, lying flat!" she says.
East London – As the rain poured in Ngcobo, devastated police officers, government officials and residents prayed outside the Ngcobo police station after pathologists removed four bodies – that of three police officers and a soldier.
Provincial police commissioner Lieutenant General Liziwe Ntshinga, who had been at the horror scene since early hours, was joined by transport, safety and liaison MEC Weziwe Tikana, ANC provincial chairman Oscar Mabuyane and local priests to pray for healing after the horror killing of the officers at the police station.
Police Minister Fikile Mbalula, who asked to be excused from Parliament, also arrived in Ngcobo, along with national police commissioner General Khehla Sitole, around 16:00.
Mbalula spoke after the prayer and he hoped by the time the hero cops would be buried, their killers would be behind bars.
‘We must be ready for these thugs’
“This tragedy must change the situation in our police stations. We must be ready for these thugs all around our country.”
“Our police stations must not close down because we must continue to do our jobs.”
“General Sithole and chairman Mabuyane, we will visit the bereaved families and bury these heroes the way they deserve,” he said.
He added that the children of the dead cops will be sent to school until their finish.
Mabuyane said the incident is a message that thugs are doing as they please and calls for the community to work with the cops in capturing the thugs.
“We send our condolences to the families. Cops are fighting to keep us safe and we must also do our part to ensure that they are safe and people must report crime ASAP. We wish something like this never happens again,” added Mabuyane.
As the prayers were held inside the police station, the police van of an additional two police officers – whose bodies were found later in the morning – was wheeled into the police station with its front damaged.
The unknown gunmen, who apparently covered their faces with balaclavas, are said to have bombed a Capitec ATM just after midnight and of making off with an undisclosed amount of money.
Then their killing spree began. They entered Ngcobo police station and without warning, opened fire on officers who were on duty.
Two members were killed instantly and the retired soldier, who rushed to the scene, was shot dead as the suspects fled.
News24 previously reported that national police spokesperson Vishnu Naidoo said three officers were killed at the police station. However, Eastern Cape police spokesperson Captain Khaya Tonjeni clarified that only two were killed inside the community service centre.
Another officer, who was also shot but survived, has been discharged from hospital.
An unmarked police van returning from patrols, encountered the suspects at the station’s exit.
The suspects shot at the van, killing one police officer. The second officer pretended to be dead as the suspects took their firearms.
Soon afterwards, a marked SAPS van also returned from patrols and the gunmen shot both occupants dead.
Their bodies were loaded into the van and gunmen drove about six kilometres, near Nyanga High School.
Once they reached a steep hill, they released the van down the slope until it crashed at the bottom.
The police van where killed cops’ bodies were hidden is brought inside the Ngcobo police station. (Ziyanda Zweni, Daily Sun)
The two officers’ bodies were discovered in the early hours of yesterday.
Female officers at the station were unharmed but were traumatised and were attended to by counsellors.
According to preliminary investigations, it appears that members were shot execution style.
The suspects are said to have stolen 10 weapons from the police station, including two rifles. Ten officers were on duty at the station at the time of the tragedy.
Worried residents
Ntshinga vowed that the suspects would be caught, hopefully by the end of the day, and that a massive countrywide manhunt was under way, which the community also participating in.
Chairperson of Parliament’s Portfolio Committee on Police, Francois Beukman, said the killing of the six officers was a national tragedy.
“The committee extends its heartfelt condolences to the families of the killed officers, their colleagues in the South African Police Service (SAPS) and to the community of Ngcobo,” he said.
The Ngcobo police station is under heavy guard following the killing of 5 officers. (Ziyanda Zweni, Daily Sun)
Meanwhile worried residents have called for more to be done to ensure the safety of police, especially those who work night shifts.
Zandisile Xhakashe said he heard the gunshot and thought that a robbery was happening at a nearby township.
“The gunshots went on for some time and then become quiet and started again. I woke up and heard that the shooting happened at the police station. I was worried sick because my cousin also works there,” said Xhakashe.
Meanwhile Nompindelo Makaleni said popular TV shows such as Uzalo, that portray gangsterism, was the to blame for the attack.
“This is sad. Innocent people died in a brutal manner. More police need to be deployed here, even [the] military is needed. People see the violent acts in shows and do them in real life,” she said.
Debtors / Creditors Clerk Maitland Cape Town in Western Cape | Other Professions | Job Mail | 4190423
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Johannesburg – The ANC Youth League (ANCYL) in the North West has called for a forensic investigation into the provincial health department.
This comes after the North West legislature laid criminal charges against the head of the province’s health department, Thabo Lekalakala, after a marathon interrogation over a contract given to a Gupta-linked company, which also paid for his junket to India in 2017.
The legislature’s health and social development committee, which held a sitting from early Tuesday evening until the early hours of Wednesday, was looking into claims that a healthcare organisation called Mediosa was awarded a R30m, three-year contract by the province’s department of health in advance and without it going out to tender.
News24 earlier reported that Lekalakala admitted on Tuesday evening, while being interrogated by the committee, that a delegation from the department was taken to India just seven days after the health group received the payment.
Tshiamo Tsotetsi, spokesperson for the ANCYL in the province, said the league was calling on North West Premier Supra Mahumapelo to withdraw his participation in any process aimed at resolving issues facing the health department in the province, including instituting a forensic investigation, as this would rob the process of any credibility since he was potentially directly involved in the matter.
Tsotetsi said the premier was the chairperson of the executive committee that undertook to place three provincial departments under administration in April 2015, the department of health being one of them.
HOD ‘known as a bully’
“We call on the premier to withdraw his participation and allow the upper sphere of government to institute the forensic investigations on the matter at hand. He must allow the process to be credible and dignified,” Tsotetsi said.
“Our call for the premier to withdraw his participation is further informed by the confession under oath by the health [head of department] Dr Thabo Lekalakala, that the trips he undertook to India were authorised by the Premier Supra Mahumapelo, with all expenses paid for by Mediosa (a so-called Gupta-linked) company.
“It is also public knowledge that the North West Premier Supra Mahumapelo is allegedly a component and an ally of the Gupta patronage and possible criminal network, which will therefore suitably link him directly to the confessions under oath by the Health department HOD Dr Thabo Lekalakala,” Tsotetsi said.
The EFF in the province said it was vindicated by Lekalakala’s admission of corruption to the legislature.
“The HOD, who is also known as a bully, notorious for intimidating staff members in the department of health refused to produce the service level agreement (SLA) between the department of health and Gupta-owned Mediosa company,” said EFF chairperson Betty Diale.
Diale said the EFF had opened a criminal case against Lekalakala with the Hawks and called for his suspension.
Gupta link allegations ‘far-fetched’
“The EFF is also calling for the resignation of both Premier Supra Mahumapelo and MEC Magome Masike respectively,” Diale said.
“The EFF is calling on the people of North West to stand up for a final push in the removal of the last vestiges of the Gupta parasitic network promoted by Premier Supra Mahumapelo and his zombified stooges.”
Asked for comment on the allegations that Mahumapelo was a Gupta ally, Mahumapelo’s spokesperson Brian Setswambung said: “The allegation is not only far-fetched, it also has no substance and seeks to distract Mahumapelo’s attention from the real issue, which is to fight greed, crime and corruption in the province as he has been doing. Mahumapelo has recently acted very swiftly when he proactively facilitated the SIU (special investigation unit) investigation into the department of public works and roads in the province.”
He said the premier’s office had yet to receive a report on the meeting between the department of health and the portfolio committee.
“The office of the premier will not be deterred from proceeding with the forensic investigations which are [a] critical part of the ongoing initiatives to fight greed, crime and corruption,” Setswambung said.
“In respect of Dr Lekalakala’s trip to India, we can confirm that the premier signs permissions for such trips in principle after an MEC shall have recommended. In this case MEC Masike had recommended that the premier grants permission for Lekalakala’s trip,” he said.
JOHANNESBURG – Police Minister Fikile Mbalula says the robbers who stormed an Eastern Cape police station and killed five officers and a retired soldier must be arrested within 72 hours.
“These good-for-nothings that killed our police here must be arrested, so that we can set an example to others that this is not a banana republic. Criminals can’t just come in and do as they please. You can’t do as you please here. It can’t be that when you have the police working here people just come in and shoot. The law should not allow that,” Mbalula said on Wednesday afternoon.
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