Co expanding sales division need 13 young men and women to be trained as sales managers. No exp needed as full training will be provided. Own car a MUST AND ABLE TO START IMMEDIATELY. Fun working environment. Must be able to work without supervision. R5000.00 to start whilst in training plus comm. plus petrol. Email CV to khanopportunity63@gmail
Health24.com | 7 ways to boost your energy without coffee
Try these natural, science-backed methods to rise and shine when your fourth cup isn’t cutting it – or if you just want to try a chemical-free high.
Read more: This 10-minute trick will wake you up more than caffeine does
1. Rock out on your morning commute
Belting out your favourite song gives you a lift, according to a study in the Journal of Music Therapy. Researchers measured people’s arousal levels after singing along or just listening to one song and found that the subjects felt more energetic after crooning.
Hitting those high notes requires some effort, triggering a stress response that gives you a boost, the researchers say. Too shy to sing? Tapping along to a song can have the same effect.
2. Get your popeye on
Eat more spinach: B vitamins, found in leafy greens, help your body convert the nutrients you eat into energy, says Danielle Omar, MS, RDN, a dietician based in Washington, DC.
Chowing down on a salad won’t amp you up immediately, Omar says, but getting enough B vitamins on a daily basis can help prevent fatigue.
Read more: 9 coffee table books that will class up your living room and show your personality
3. Soak up some rays
Just 15 minutes in the sun may help you feel less sluggish, according to a recent Dutch study. Researchers found that people who saw more daylight felt less fatigued than those who spent more time in the dark.
When your eyes are exposed to natural light, they send a signal to the areas of your brain responsible for alertness, the researchers say. Simply leaving your blinds open or stepping outside may wake you up, too.
4. Stand up to wake up
A short walk can ward off drowsiness, says Chris Repka, PhD, a professor of fitness wellness at Northern Arizona University. The physical activity boosts your heart rate, metabolism and blood flow, he explains.
March down to your co-worker’s office instead of picking up the phone, take the stairs to your team meeting or head outside for a longer stroll if you have the time, Repka says. (Bonus: walking is also the easiest way to kill a sugar craving.)
Read more: 7 things you’ll only experience if you wake up before 4am
5. Kiss your coffee breath goodbye
Gum can boost your alertness, attention span and mood, a recent British study found. Chewing triggers an increase in your heart rate and cortisol levels, which are both linked to energy, the researchers say.
Opt for peppermint flavour to get the most bang for your buck. Other studies have found its scent can boost memory and processing speeds.
6. Let her rev your engine
Just thinking about your girlfriend or wife can act as an all-natural upper, according to Canadian researchers. Daydreaming about her triggers a chemical reaction that increases your levels of blood sugar, resulting in a jolt of energy, the researchers say.
Next time you feel yourself nodding off, close your eyes and think about your favourite memories (keep it clean!) while visualising her in as much detail as you can. You should feel a little perkier afterward, the researchers say.
Read more: Why working out with your girlfriend helps you build muscle faster
7. Laugh off your afternoon slump
Just tell your boss that viral cat video will give you loads of brainpower in your afternoon meeting. Watching something funny may increase blood flow to your entire body, boosting your energy, Japanese researchers find. (Go ahead and enjoy those montages of people falling on YouTube – it’s actually healthy to laugh at other people’s pain.)
Read more: Doing this in the afternoon will leave you more alert than a giant cup of coffee
This article was originally published on www.mh.co.za
Image credit: iStock
Sport24.co.za | Proteas: Choppy waters … but why not now?
Cape Town – Remember all those previous periods between World Cups, when South Africa have looked a seemingly irresistible, machine-like force in one-day international cricket?
History tells us, of course, that it has done them a fat lot of good come the major tournament itself, with the national team yet to even make a final after seven cracks at the event, sometimes quite literally ending in tears for players and supporter alike.
So anyone inclined to be overly scathing of their now confirmed, comprehensive home series loss to India – whether it ends by a 1-5 or 2-4 margin after the dead-rubber closing match at SuperSport Park on Friday – might be better advised to contemplate that if you are going to have a wobble, perhaps some 15 months before CWC 2019 in England isn’t such a bad time for it, really.
It is true that the Proteas pride themselves on a strong winning record in home ODI series: they sported a win percentage of 83.33 from strictly bilateral ones – or 35 triumphs from 42 series ahead of this one.
So any blip is disappointing, and this one has also represented India’s first conquest on South African soil.
Not only that, but in Port Elizabeth on Tuesday, where Virat Kohli’s charges prevailed in game five by 73 runs, they also buried their St George’s Park bogey; it was a venue where they had lost all five prior ODIs (four to SA, one to Kenya).
Especially galling is that all of India’s quartet of victories thus far have been by very decisive margins, so this series may go down statistically, whatever happens in lingering business at Centurion, as the Proteas’ most sobering yet on own terrain.
Events in the Friendly City also brought crashing back to earth with a bump any hopes that the weather-curtailed Wanderers victory on Saturday represented some kind of meaningful turnaround for South Africa.
Just three days on, their rookie-laden outfit got caught in the headlamps once more, undone for the umpteenth time at the crease by the wrist-spinning wizardry of Kuldeep Yadav and Yuzvendra Chahal.
Between them, they have caused mayhem across the five matches thus far, Yadav bagging 16 scalps at 11.56 and Chahal 14 at 16.00.
Both are a long way superior to the leading South African wicket-taker, the 21-year-old paceman Lungi Ngidi, who snuck ahead of Kagiso Rabada (five from five matches, at 48.40) with his career-best 4/51 in PE to reach six victims at 25.00.
Despite that lopsided state of affairs in success rates, the Proteas’ bowlers haven’t fared too badly in execution-of-duties terms; they followed up their pleasing late-innings discipline and economy at the Bullring by putting a decent enough lid on the Indian death-phase assault at St George’s Park, too.
Where once the tourists had looked ominously set to post a target well north of 300, it ended up being 275 and the Proteas might have got a lot closer to hunting it down but for the (continued) frailties of their middle- to lower-order batting – an area they definitely need to address with some urgency.
Some form of mitigation was the absence, through a back complaint, of bowling all-rounder Chris Morris, which made the tail look even more brittle on paper than it might have been on the night.
There is nothing special at this advanced stage of the series about the SA batsmen from a numbers point of view: it took Hashim Amla’s stubborn but far from flawless or smooth 71 to nudge him ahead of Faf du Plessis as leading scorer so far: 144 runs at 28.80.
Just in one innings before his unfortunate pull-out through injury, regular captain Du Plessis had scored 120.
But before we get our knickers in too much of a knot in that department, bear in mind that Du Plessis and Quinton de Kock returning to duty shortly should stabilise the frontline batting to a large degree.
In their absence, too, the cupboard of options at the crease has only increased promisingly – at a time when some regeneration is badly needed – with two bright, belligerent innings in three ODIs against the Indians from Heinrich Klaasen.
The 26-year-old wicketkeeper is not quite in De Kock’s league (not right now, anyway) for glovework, but he is competent enough at that job and also well capable both technically and temperamentally, it appears, of earning a ticket anywhere between berths five and seven just for what he offers with the willow.
It is discoveries like this that are priceless 15 months before a World Cup, even as the current dressing room hurts from the burden of thumping bilateral failure …
*Follow our chief writer on Twitter: @RobHouwing
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Mirai Nagasu Makes History as the First American Woman to Land a Triple Axel at the Olympics
During her free skate for the figure skating team event at the 2018 Winter Olympics in PyeongChang, South Korea, Mirai Nagasu made history when she landed a triple axel, becoming the first American woman to do so at the Olympics and the third woman to do so in the history of the Winter Games.
Nagasu was the only skater in the women’s free skate who attempted the difficult jump, which requires a forward takeoff and three-and-a-half rotations. She’s one of only three American women who have landed a triple axel in competition, the other two being Tonya Harding and Kimmie Meissner, though Nagasu is the only one to have done it in the Olympics.
As might be expected, the internet was overjoyed when Nagasu completed the triple axel and took to Twitter to share their many emotions about it.
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Unemployment Falls, But The Devil Is In The Detail
Senior Java DevOps Developer (Johannesburg)
Remuneration: | R350000 – R850000 per year Negotiable depending on experience |
Location: | Johannesburg, Houghton |
Job level: | Senior |
Type: | Permanent |
Reference: | #GZ40320-2018 |
Company: | e-Merge IT recruitment |
Job description
A Senior Java DevOPS Developer is needed in a proudly South African software company that’s focused on creating world-class bespoke software architecture, using the latest cutting edge technology. For over 16 years, they have employed exceptionally skilled individuals who have a passion for technology and problem solving and have also adopted a culture of work hard, play hard.
Responsibilities:
- Establishing automated testing patterns within a project i.e. Unit Testing, integration testing and performance testing
- Analysing and solving complex problems in familiar and unfamiliar technology spaces
- Establishing appropriate solution patterns to be followed by the technical team
- Detailed implementation of frameworks within the Java stack
- Implementing technology specific patterns
- Ability to mentor and guide more junior developer
- Operate in a team environment as well as independently
- Working in an Agile environment
- Keeping up to date on latest technology and constantly upskilling
Requirements
- Five to eight years of Java development working experience
- J2EE experience
- In depth working knowledge of Java language features
- Experience with a DevOps environment
- Knowledge of TDD, CICD and Automated development environments
- Solid understanding of Object-oriented programming fundamentals
- Extensive knowledge of design patterns and the ability to recognize and apply them
Contact us NOW to join the company that believes in growing your career through internal and external training and through new project opportunities. They offer a premier internal training programme and keep their employees skills relevant and leading edge with external based training, at first-class institution.
Reference Number for this position is GZ40320-2018 which is a permanent position based in Waverly (Houghton) offering a salary up to R850k per annum cost to company negotiable on experience.
e-Merge IT recruitment is specialist niche recruiters with a wide range of positions available. We offer researched positions with top companies to strong technical skilled candidates.
Email Garth on garthz @ e-merge . co . za or give him a call on 011 463 3633 to discuss this and other opportunities.
Posted on 13 Feb 15:01
Garth Zoutendyk
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