- Bedrooms: 5.0
- Bathrooms: 6.0
- Building Size: 500
- Erf Size 1299
- Garages: 2.0
- Carports/Parking Bays: 2.0
- Pool: Yes
- Exterior Wall:
- Domestic Accommodation: 0.0
- Flatlet: 0.0
Leave it to the creative minds at Spanx to come up with a new type of shapewear you may not have realized you need.
Called Arm Tights, the new product is a sheer, lightweight, seamless crop top. It comes in a variety of colors, and it's billed as a "wardrobe game-changer" that can be worn for layering and to smooth out arm flab—though these "Spanx for your arms" don't feature the compression fabric the company is known for. Spanx’s website touts the tights as having “360 degrees of flawless arm coverage.”
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We're all for wearing garments that make you feel confident and attractive. But covering up your arms, whether you have a little jiggle or a lot, is totally unnecessary. However, if you do want a tighter upper body, skip the Spanx and do these simple strength exercises. Check out our favorites for toning and building lean muscle below.
Start in a tabletop position, with palms flat and fingers wide. Lift one leg up toward the ceiling, making sure your knee is still facing the floor. As you raise your leg, dip your chin down and out beyond your fingertips, keeping your elbows right next to your ribs. Exhale and lift back up to tabletop. Complete 10 on each side. Check out the video below to see Cassey Ho demonstrate; it’s the first exercise.
[brightcove:4630023870001 default]Start with feet wider than hip-width apart, holding a 3-pound dumbbell in each hand at hip level. Keeping your elbow bent, punch your right arm up and across your body toward your left shoulder. Return to start, then punch right arm forward. Return to start. Do 30 reps on each side. Watch Tracy Anderson perform the move in the clip below. Pro tip: Shift your weight with each punch.
[brightcove:4300049746001 default]Start with a 5-pound dumbbell in each hand. Bend your knees and hinge at the waist, keeping your back flat and your neck in a neutral position. Hold the weights at your chest, then extend both arms straight back, flexing your triceps. Bend them forward and repeat for 30 seconds, up to five times, resting in between. Watch Emily Skye demo the move in the video below.
[brightcove:5244736693001 default]
Remuneration: | R900000 – R960000 per year negotiable Cost to company |
Location: | Johannesburg, Sandton |
Type: | Permanent |
Reference: | #GZ37156 |
Company: | E-Merge IT Recruitment |
A well-established company based in Sandton is looking for a systems architect who will bring their energetic and advanced architecture skills to add value to the team! You will be expected to assist with maintaining and enhancing the systems architecture for the area and assisting the development teams to implement the specified architecture.
Key responsibilities:
Qualifications and experience
Technologies that you will need:
Programming languages:
Integration technologies:
If you would like to be part of a standard of excellence, then this may be the right place for you!
Reference Number for this position is GZ37156 which is a permanent position based in Sandton offering a salary of R960,000 per annum cost to company negotiable on experience.
The time for change is now! e-Merge IT recruitment are specialist niche recruiters with a wide range of positions available. We offer researched positions with top companies to strong technical candidates. Email Garth on garth@e-merge.co.za or call him on 011 463 3633 to discuss this and other opportunities.
Check out our website www.e-merge.co.za for more positions that might be right for you!
Do you have a friend who is a technology specialist? We pay big cash to you if we place a friend that you sent us!
If you haven’t heard from e-Merge IT within two weeks of your application, please consider it unsuccessful for this position.
Posted on 27 Sep 16:33
Create your CV once, and thereafter you can apply to this ad and future job ads easily.
Bonitas Medical Fund (Bonitas) has announced its lowest increase in six years. After a challenging year for the healthcare industry, the contribution increase for 2018 will be a weighted increase of 8.7%, with increases on the various options range from 7.9% to 9.9%.
Money saved through innovative strategic measures allowed Bonitas to emerge in a stronger financial position despite industry challenges. This resulted in a reduction in the overall net deficit experienced by the Fund, reducing it from R205.5m in 2015, to R16.9m in 2016.
“As one of the largest and most stable medical schemes in South Africa, our mission is to make quality healthcare more affordable and more accessible,” says Gerhard Van Emmenis, Principal Officer. “We have, therefore, focused on balancing costs while ensuring our members continue to receive rich benefits.”
It’s been a difficult few years for the healthcare industry, with medical schemes facing several challenges including economic pressures and escalating healthcare costs. In addition, medical schemes have to comply with the strict parameters of the Medical Schemes Act.
In spite of this, the Fund recently announced that its reserves have been bolstered to R3.1bn and it has also seen a significant growth in membership.
“Last year, we successfully concluded the largest amalgamation in the industry with LMS Medical Fund. This will continue to have a favourable impact on our membership as a whole, as a larger scheme is in a better position to negotiate tariffs in favour of our members,” says Van Emmenis.
The relatively low increase has not led to a reduction of benefits but rather an enhancement. “We’ve looked at the needs of our members and South Africa as a whole to introduce several new benefits in 2018. This includes a benefit for contraceptives and a mental wellness programme, among others.
“Increases are unfortunately inevitable given the high healthcare costs and inflation but we strive to keep premiums as affordable and accessible for all. Some of the benefits have been tweaked, others increased but all aimed at helping members take control of their health and lead better lifestyles and with South African socioeconomic factors in mind,” concluded Van Emmenis.
Mental health
In times of economic uncertainty and political instability, healthcare costs and claims tend to increase – particularly with regard to anxiety and depression. Recent studies show that over 17 million people in South Africa are dealing with anxiety disorders such as panic disorder, post-traumatic stress disorder and mood disorders. In addition, statistics from a global study presented at a recent mental health summit in Johannesburg revealed that mental disorders have increased by 22.7%. In South Africa, 30% of people report life-long psychiatric disorders, while one in three will be affected by a mental illness in their lifetime.
A mental wellness programme has been developed and available in 2018 to identified beneficiaries on four plans. It provides access to specialised mental health doctors as well as education on managing the condition and support for loved ones too.
More benefits for families
Earlier this year Babyline was introduced, the first dedicated toddler’s health advice line to its members. In 2018, further benefits will be made available for Bonitas babies, including screening for congenital hypothyroidism for newborns under a month old across on all options. Screening all newborns for hearing loss is internationally recommended and these tests will also be covered on all options (in or out-of-hospital).
A focus on wellness and preventative care
Benefits that help encourage positive lifestyle changes and focus on preventing serious conditions are one of the key elements to reducing chronic disease prevalence. The Wellness Extender benefit has been increased by 15% to give members access to more consultations with a GP, dietician or biokineticist or cover for a programme to stop smoking. Pap smears for women over 21 years will now be covered on BonEssential and BonCap, once every three years and mammograms for women over 40, will be covered once every two years on BonSave and Primary to strengthen the preventive care benefits on offer.
PMBs – making benefits last longer
In previous years, out-of-hospital tests and specialist consultations for the management of Prescribed Minimum Benefit conditions (PMBs) were paid for from day-to-day benefits first on Standard, Standard Select and Primary. In 2018, cover for PMBs will be paid for solely from risk – allowing members to get maximum value for money and stretch their day-to-day benefits.
Optimised online systems and services
A new website features information on benefits and plans to help current members understand more about what their plan offers while potential members can select and choose a plan to meet their specific needs. A facility allows you to compare up to three plans on a like-for-like basis.
Further cost-containment initiatives
Summary of changes for the year
For more information on the range of medical plans available from Bonitas, or to compare options, go to www.bonitas.co.za.
Advertising and Media Recruitment Specialists
Sandra Pope
(011) 640-7400
az.oc.tcelesemirp@ofni
Advertising, Marketing,
PR, Media and Digital
Jhb: 011 883 5404
CT: 021 422 3590 www.adtalent.co.za
Recruiters & Career Coaches in Advertising, Marketing and Media Industries
Lynn: 082 802 4441 (Advertising/Digital/Media)
az.oc.dauqskroweht@nnyl
Jo-Anne: 084 200 1703 (Marketing/Sales/PR)
az.oc.dauqskroweht@ennaoj
Remuneration: | Basic salary |
Location: | Cape Town |
Type: | Permanent |
Reference: | #1709412 |
Company: | Datafin Recruitment |
Environment:
Our client, specialising in mobile and Cloud solutions are looking for a junior software developer to join their team.
Duties:
Requirements:
Advantageous –
While we would really like to respond to every application, should you not be contacted for this position within 10 working days please consider your application unsuccessful.
Comments:
When applying for jobs, ensure that you have the minimum job requirements. Only SA Citizens will be considered for this role. If you are not in the mentioned location of any of the jobs, please note your relocation plans in all applications for jobs and correspondence. Please email a word copy of your CV to
moc.nifatad@nyrat
and mention the reference numbers of the jobs.
Posted on 27 Sep 15:48
Create your CV once, and thereafter you can apply to this ad and future job ads easily.
DataFin was established in 1999. We pride ourselves on the fact that we have established relationships with industry leaders and a vast majority of our business is repeat business.
Remuneration: | Basic salary |
Location: | Cape Town |
Type: | Permanent |
Reference: | #1709411 |
Company: | Datafin Recruitment |
Environment:
A top analytics consultancy that provides strategies and solutions to their clients are looking for a data team lead to join their team in Cape Town. Candidates must have a minimum of four to five years’ experience, a relevant qualification, and strong SQL skills (HPE Vertica /MySQL/PostgreSQL), data architecting, database management, procedural and functional SQL development, data reporting and query writing.
Duties:
Requirements:
Qualifications:
Technologies:
Advantageous:
While we would really like to respond to every application, should you not be contacted for this position within 10 working days please consider your application unsuccessful.
Comments
When applying for jobs, ensure that you have the minimum job requirements. Only SA Citizens will be considered for this role. If you are not in the mentioned location of any of the jobs, please note your relocation plans in all applications for jobs and correspondence. Please email a word copy of your CV to
moc.nifatad@esereht
and mention the reference numbers of the jobs.
Posted on 27 Sep 15:26
Create your CV once, and thereafter you can apply to this ad and future job ads easily.
DataFin was established in 1999. We pride ourselves on the fact that we have established relationships with industry leaders and a vast majority of our business is repeat business.
The most essential and important resource any company can possess will undoubtedly be the talent that they employ. This is where MPCT is crucial, in that we specialise in the most diverse and complex resource; we supply people, the right people, for your company.
A Recycle company is looking for 5 Bailing machine assistants to assist the Bailing Machine Operator. The successful candidate must have Grade 10 or higher, be fluent in English, Communicate effectively with co workers. Day to day duties are as follows but not limited to: Will load bailing machine Will move and stack bails. Please send a copy of your updated CV to us. We do not charge any fees. FAX your CV to: 086 607 5689 Or call 5 Star: 064 163 0527
OR
Advertising and Media Recruitment Specialists
Sandra Pope
(011) 640-7400
az.oc.tcelesemirp@ofni
Advertising, Marketing,
PR, Media and Digital
Jhb: 011 883 5404
CT: 021 422 3590 www.adtalent.co.za
Recruiters & Career Coaches in Advertising, Marketing and Media Industries
Lynn: 082 802 4441 (Advertising/Digital/Media)
az.oc.dauqskroweht@nnyl
Jo-Anne: 084 200 1703 (Marketing/Sales/PR)
az.oc.dauqskroweht@ennaoj