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Stir-fry is a quick and healthy meal, perfect for a weeknight dinner in minutes and amazing as leftovers for lunch. It’s also versatile: You can easily tinker with the dish by trying new ingredients. One simple way to spice things up? Add ginger to your stir-fry–it’s flavorful, packs major health benefits, and is thought to rev your sex drive too. Our libido-boosting stir-fry has other health perks as well; here’s what you’re getting when you make this tasty meal.
First, you’ve got the fresh ginger to spice things up, but there’s other libido boosters in here too. Skirt steak provides a hit of iron, which helps to keep energy up. The asparagus and brown rice in this dish contain zinc, which may be linked to testosterone production, a crucial sex hormone in both men and women.
Another bonus? This dish is only 318 calories per serving, despite offering a hearty serving of protein and fiber to fill you up. It’ll be healthier than ordering takeout–you know what’s in it, and it’s lighter in sodium and calories, plus you’ll have an easier time controlling portion sizes than when you’re eating straight out of that to-go box.
RELATED: 5 Steps to the Perfect Stir-Fry
Try it next time you’re in the mood for a fun night in for you and your partner. Sharing a romantic and tasty dinner together is the perfect way to start things off. Your kitchen will smell amazing as you make your way to the bedroom.
Prep: 20 minutes; Marinate: 15 minutes; Cook: 17 minutes.
Stir-fry is a quick and healthy meal, perfect for a weeknight dinner in minutes and amazing as leftovers for lunch. It’s also versatile: You can easily tinker with the dish by trying new ingredients. One simple way to spice things up? Add ginger to your stir-fry–it’s flavorful, packs major health benefits, and is thought to rev your sex drive too. Our libido-boosting stir-fry has other health perks as well; here’s what you’re getting when you make this tasty meal.
First, you’ve got the fresh ginger to spice things up, but there’s other libido boosters in here too. Skirt steak provides a hit of iron, which helps to keep energy up. The asparagus and brown rice in this dish contain zinc, which may be linked to testosterone production, a crucial sex hormone in both men and women.
Another bonus? This dish is only 318 calories per serving, despite offering a hearty serving of protein and fiber to fill you up. It’ll be healthier than ordering takeout–you know what’s in it, and it’s lighter in sodium and calories, plus you’ll have an easier time controlling portion sizes than when you’re eating straight out of that to-go box.
RELATED: 5 Steps to the Perfect Stir-Fry
Try it next time you’re in the mood for a fun night in for you and your partner. Sharing a romantic and tasty dinner together is the perfect way to start things off. Your kitchen will smell amazing as you make your way to the bedroom.
Prep: 20 minutes; Marinate: 15 minutes; Cook: 17 minutes.
Whether she’s General Antiope in Wonder Woman, Claire Underwood in House of Cards, or Lt. Joshi in this month’s Blade Runner 2049, one thing remains true about Robin Wright, 51—her arms are freaking amazing! According to Rockin’ Model Workout creator Grace Lazenby, who has taught Wright in the past, one way to sculpt OMG arms is with Pilates Rowing. "You’re engaging your chest, core, back, triceps, and biceps," says Lazenby. Do it three times a week to begin seeing results in two weeks.
Sit on your sit bones, glutes and core engaged, with legs and arms outstretched and a 2- to 3-pound weight in each hand (A). Extend and reach forward while rounding spine down; push and lengthen arms forward as though rowing, reaching weights toward toes (B). Exhale and lift from core up to a straight back, extending arms straight up (C). Lower arms to return to start. Repeat for 12 to 15 reps. Perform entire sequence 2 or 3 times.
Cape Town – Minister of Women in the Presidency Susan Shabangu said she was satisfied that the law will take its course in the respective cases of former deputy minister Mdu Manana and that of Zimbabwean first lady Grace Mugabe.
Shabangu answered questions on Thursday in a heated session of the National Council of Provinces, where DA leader in the NCOP Cathy Labuschagne was expelled after she refused to withdraw her dissatisfaction with Shabangu’s response to her.
While asking Shabangu a question, Labuschagne asked Shabangu if she was listening to her, according to Labuschagne.
Shabangu said “Not to you,” but Shabangu said she said, “Continue”.
Shabangu was vociferously heckled by the opposition while answering questions on Manana and Mugabe.
Asked if Manana should face jail time for the assault of a young woman to which he has since pleaded guilty, Shabangu said South Africa’s laws are sufficient to deal with “whoever commits violence in our country”.
ALSO READ: Manana convicted on three counts of assault after pleading guilty
She said Manana was in court the day before and the law must take its course.
“I am satisfied that Manana has gone through the relevant structures. It shows our justice system is working and on course,” she said.
EFF MP Brenda Mathevula referred to a statement made by Social Development Minister and leader of the ANC Women’s League Bathabile Dlamini where she said there were members in Cabinet who abused women in a manner far worse than that of Manana.
“Do you know of any government leaders abusing women?” Mathevula asked.
Collective responsibility
“I don’t have an opinion on that because you are speaking to Susan Shabangu,” Shabangu replied.
She said if any ministers were abusing women, she would expect the law to take its course as with Manana.
Asked about the granting of diplomatic immunity to Grace Mugabe, Shabangu said, like deputy president Cyril Ramaphosa in the National Assembly last week, this was done in terms of international regulations.
EFF MP Delisile Ngwenya asked if she took any steps to talk to Gabriella Engels, “who was mercilessly attacked by Grace Mugabe”.
“This matter is referred to our law enforcement agencies and must be allowed to take its course,” Shabangu answered.
“All the necessary processes are in place to ensure the matter is dealt with in our country.”
UDM MP Lennox Gaehler asked, “What is it you have done as minister when this child was assaulted by the first lady of Zimbabwe? Have you contacted the family?”
Shabangu said there is a “collective responsibility”.
ALSO READ: Mugabe immunity: Ministers pass the buck to absent Dirco minister
“We need to refrain from personalising these issues.
“The matter has been processed. Minister [of police Fikile] Mbalula dealt with it.”
She added that the matter is before the court.
“I still say it is sub judice.”
Our client seeks to employ energetic individuals to work as a Sales Representative in Durban area The ideal Sales Reps that should apply will have : Own reliable car and valid license Valid Matric Tertiary qualification will be an added advantage Able to work on a contract basis Available to start asap Excellent communication in English and good presentation skills Administration skills Clear criminal and ITC Record Ability to sell , market and distribute goods to informal outlets/area. No formal experience required , however the right attitude and skills will be assessed Candidates must reside in the area that the vacancy exists To apply please send CV’s to larrym@transman.co.za
JUNIOR INSTRUCTIONAL DESIGNER REQUIRED IN CAPE TOWN Qualification Degree or Diploma in English/ Instructional Design/ Instructional Technology or Curriculum Design Experience 1 – 3 years’ experience in Designing, Developing and Managing technology-mediated instruction Knowledge in Instructional Design Methodologies Knowledge of Rapid Development Tools Experience in Designing Instructional and non – instructional Products Skills Excellent Written and Verbal Communication skills Ability to work under pressure Detail Oriented Strong Planning and Organising Skills Info: Applicants must reside in CAPE TOWN or surrounding area. Please take note: if you have not been contacted within 14 days, please consider your application unsuccessful. Visit our website to view all our current vacancies: www.mprtc.co.za
Cape Town – A Kleinmond community leader says residents in informal settlements in the seaside town face several problems, including a cemetery so full they have to bury their loved ones in further areas where they cannot afford to travel to.
“Some of us have to bury our loved ones in Hawston, thirty minutes away, and much further.
“How do we mourn if we can’t get to the gravesite?” Siyabulela Tyulu, a community leader representing informal sections of Kleinmond, asked.
READ: Kleinmond ‘looked like a warzone’
He said while many residents buried loved ones in the Eastern Cape, scores were faced with the problem of not knowing where to turn to as the graveyard in Kleinmond was too full.
This, Tyulu said, resulted in many residents being stripped of traditional visits to grave sites.
He spoke to News24 on Thursday following a community meeting with several politicians, government representatives and others from the Human Rights Commission.
Protests previously broke out in the Overhills informal settlement in Kleinmond and flared up on Wednesday.
Residents are unhappy that a cleaning tender was awarded to someone not from the area, among other things.
They are also unhappy about the state of the cemetery and how full it is.
‘It’s a small tender’
During Wednesday’s violent protests, petrol bombs were thrown at police and residents had set items slight in several roads, blocking off access to several parts of Kleinmond.
Tyulu told News24 on Thursday that during the meeting with officials it was agreed that residents would put into writing the problems they faced.
Authorities would then have 15 days to formulate a response to them. Residents and authorities would try and work together.
READ: Police teams and drone keeping close eye on Kleinmond following protests
Tyulu said residents were furious when the cleaning contract was awarded to a woman from Hermanus.
“That’s for cleaning streets and toilets in the squatter camps. This is work we can do,” he said.
“It’s a small tender. The municipality must develop us. Instead they took this from us. They took the only thing we have.”
Tyulu said many residents were not properly and formally educated and therefore struggled to get jobs.
‘Develop us’
However, they were willing and able to offer cleaning services
“It’s really boiling now,” Tyulu said, of tensions and frustrations among residents.
“We voted for this municipality. They must develop us. We also deserve that.”
Tyulu said the informal parts of Kleinmond were often filthy, with rubbish strewn in streets.
Several residents, he said, had stopped going to work on Monday to show their unhappiness with the municipality and effectively force the town into a go slow mode.
A joint operations centre, comprising several policing units and other authorities, has been set up in the area and is operational all day and night.
On Thursday police nyalas were stationed around the town and several patches on the main road appeared blackened. This was from where residents had blockaded the road on Wednesday and burned items.
Brigadier Donovan Heilbron, the police’s cluster commander for the Overberg, earlier on Thursday told News24 he was juggling resources to try and ensure peace in the area.
A drone was used by police earlier during the day to take aerial photographs of the area. This was to provide them with visual access to areas they could not easily see on foot.
The Red Ants eviction company had meanwhile been hired to ensure basic services, for example the removal of rubbish, were carried out.
Cape Town – All Blacks coach Steve Hansen acknowledged South Africa were going to present a much tougher Rugby Championship challenge than they did last year when they meet at Albany on Saturday.
It was obvious, Hansen said, that the Springboks were playing with confidence, enjoying their rugby as a result, and that made them a more formidable opponent.
They had made some significant changes in their coaching personnel and that was evident in the way they were playing. South Africa had always bred good rugby players so it was going to be ‘a great Test’, he said.
Much of the press conference was taken up looking at the demands of attempting to build a side between Rugby World Cups, especially after losing the core of 800 caps in the wake of the 2015 World Cup success, while also meeting the demands of New Zealanders that the team continue to produce top-flight rugby.
As a result of the loss of props Owen Franks and Joe Moody, wing Israel Dagg and with Ben Smith on sabbatical, there were opportunities for younger players and that contributed to the depth available for the future.
There was something of Murphy’s Law applying to the injuries which tended to occur in areas the selectors least wanted but they had come out the other side of those events with surprise packages who had done well, he said, adding that he didn’t expect the latest situation to be any different.
Scrum coach Mike Cron was enjoying the challenge of preparing the scrum for the contest.
“It’s a challenge for such a great coach and he’s one of the best in the world, if not the best at what he does, and challenges like this is forcing him to really go into his box of tricks to make sure that he has got people up to speed quickly,” said Hansen.
“He’s got a bit of talent to work with too. It’s not as if we’re bringing in people that can’t play.
“We’re happy enough that we’ve got good scrummagers so our set-piece is okay, they’re good in the lineout with their lifting. Where you probably miss out a little bit is that experience around the park and being in the right place at the right time because they haven’t had the miles under them but it will come.
“We just can’t panic, we’ve got to back them and believe in them and we’re doing that.”
It had been similar with Franks when he was first in the team. He could scrum and lift but around the field his contribution was minimal.
“But now he’s probably one of the best line runners in the game. His running lines are great and his catch and pass is pretty good for a big man, so you can make those improvements but first and foremost you’ve got to do the set-piece job,” added Hansen.
Hansen said he could understand some of the feeling suggesting there was more vulnerability around the side this year.
In 2016 they had hit the ground running with a group of players who were ready to take their chance.
“In 2017 what has changed is that the game has changed subtlely. So we are learning to deal with that. We are also learning…you are always going to have a tough period as a squad at some period in your life. It would appear that this is a year we are having to find out about ourselves,” he said.
Part of that process was finding out whether they were preparing bone deep or just scratching the surface. That meant if their preparation wasn’t right they could get into trouble on game day.
Hansen said the British & Irish Lions series had involved a quality of defensive play that was probably the best in the world by four countries who had the tools to take on one country and it was probably the fact the series was drawn that was of concern in some quarters.
“But what we got from that series was a whole lot of things that this group has to learn,” he said.
Captain Kieran Read might have played 100 Tests, but he was being challenged as a young leader, the leadership group was being challenged along with the young players. When the injuries were thrown into the mix it had been an awkward season, he said.
In spite of all that, the side had only lost one Test, and drawn one, and the players had still managed to extricate themselves from tricky positions against good teams.
“All those things are feeding into the big experience pot that we are drinking from and learning from. So it’s not all bad,” explained Hansen..
The side in 2015 was at the end of its cycle, but the side in 2017 was at the beginning and if they continued to develop as the management wanted they would be a far, far stronger side than they were at the moment by the time 2019 came around.
“It is difficult to go four years without injuries, it’s very difficult to go four years without feeling some discomfort and the key to being successful is feeling comfortable being uncomfortable and we’re working our way through that,” he said.
Between 2011-15 there had been losses and some tough games but the difference was the experience McCaw and Co. could provide.
“If you look at a Dan Carter vs a Beauden Barrett, Beauden Barrett has played one and a half seasons at fly-half but Dan Carter was coming to the end of his career, and he was injured a lot of that. I could name a lot of people like – Ryan Crotty vs Conrad [Smith], Alby [Anton Lienert-Brown] vs Ma’a [Nonu]. They’re just at a different stage so because of that you are seeing different things,” said Hansen.
“It doesn’t mean to say they’re not a good team, it doesn’t mean to say they’re not going to get better. That’s the exciting thing working with this group because they want to get better and yes, it’s a bit tough at the moment but give some credit to the opposition.”
Because they were playing the All Blacks there was no trouble sides getting up to play them but the All Blacks had to work on that motivation all the time and needed a good work ethic.
“I believe we do have a good work ethic. I believe that we’re going in the right direction. I believe that we’ve got a good plan, you just have to be patient. If you’re not happy how we’re going just be patient and we’ll get there. I promise you,” he said.
Hansen confirmed that it was likely Dagg would need some time out of the game due to his knee injury. More information was being sought on the exact nature of the problem and the longer term prognosis.
He explained that Vaea Fifita had not been in the frame for selection for the South Africa Test. The selectors felt Liam Squire had been part of the side for three years and had built up the necessary experience while Fifita was new and needed more time to build up his game to meet the side’s needs.
JOHANNESBURG – Political analyst Lukhona Mnguni has approached the Public Protector over the R14-million mistakenly paid to a student at Walter Sisulu University (WSU).
He is calling for a probe into how Intellimali, the student payment agency, made an error of this magnitude without anyone noticing.
“The relationship between WSU and Intellimali is important to probe. The relationship between Intellimali, the Spar in East London and any other grocery food shop where these vouchers are utilised by students is also important to probe,” the analyst says.”Thirdly, the checks and balances within the systems of Intelimali must be probed and fourthly, the type of remedial action that must be taken against the student.
“It seems to me that this problem stems from within Intellimali and I think there’s good cause to suspect that there must have been some corruption gone wrong here,” Mguni said.
“To move from 1,400, you must punch in 4 extra zeros, but to not notice that 14 million has moved from your accounts for 74 days is actually quite disturbing.”
He believes only a fact-finding probe will be able to unearth the truth.
eNCA