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Fuel your body with this delicious dish of flavorful chicken and good-for-you veggies.
Getting tired of the same old roasted chicken breast? We’ve got you covered. This chicken cacciatore dish is bursting with flavor and is a simple way to spice up your dinners. If you haven’t heard of cacciatore, it means “hunter-style” dish. It’s usually made with chicken or rabbit and peppers, herbs, red wine and tomatoes. It’s an Italian staple, and a yummy way to prepare chicken when you’re looking for something new. Plus, it’s super healthy!
Chicken is high in protein and low in saturated fat, and with the bell peppers, you’re getting immune-boosting vitamin C, which is also great for your skin.The peppers, parsley and red wine also add a major antioxidant boost to this dish. If you pair it with rice or a multigrain roll, you’re getting fiber as well. This dish is a complete meal that’s going to keep you full and satisfied for a long time. It’s an excellent option if you’re looking to add more protein to your diet to build muscle too, and it comes with a low calorie count. There’s only 250 calories per serving. This recipe is a total win-win.
It’s a breeze to make as well. You just need one skillet (less dirty dishes, score!), and all you have to do is cook the chicken and saute the veggies and combine. Cacciatore is perfect for a quick weeknight dinner when the last thing you want to do is cook – or wait for food. You can whip it up in now time, and it’s an easy dish to share, o save leftovers to reheat for lunch the next day. It’s a hearty dish, so it travels well and tastes great after a few days. If anything, it just gets better over time as the chicken soaks in all the flavor. Bon appetit!
Fuel your body with this delicious dish of flavorful chicken and good-for-you veggies.
Getting tired of the same old roasted chicken breast? We’ve got you covered. This chicken cacciatore dish is bursting with flavor and is a simple way to spice up your dinners. If you haven’t heard of cacciatore, it means “hunter-style” dish. It’s usually made with chicken or rabbit and peppers, herbs, red wine and tomatoes. It’s an Italian staple, and a yummy way to prepare chicken when you’re looking for something new. Plus, it’s super healthy!
Chicken is high in protein and low in saturated fat, and with the bell peppers, you’re getting immune-boosting vitamin C, which is also great for your skin.The peppers, parsley and red wine also add a major antioxidant boost to this dish. If you pair it with rice or a multigrain roll, you’re getting fiber as well. This dish is a complete meal that’s going to keep you full and satisfied for a long time. It’s an excellent option if you’re looking to add more protein to your diet to build muscle too, and it comes with a low calorie count. There’s only 250 calories per serving. This recipe is a total win-win.
It’s a breeze to make as well. You just need one skillet (less dirty dishes, score!), and all you have to do is cook the chicken and saute the veggies and combine. Cacciatore is perfect for a quick weeknight dinner when the last thing you want to do is cook – or wait for food. You can whip it up in now time, and it’s an easy dish to share, o save leftovers to reheat for lunch the next day. It’s a hearty dish, so it travels well and tastes great after a few days. If anything, it just gets better over time as the chicken soaks in all the flavor. Bon appetit!
Once you're no longer a beginner making rookie yoga mistakes, it doesn't mean yoga gets easier, necessarily. After practicing yoga for 20 years, I've learned that it's sometimes challenging to stay committed to the practice and to keep improving. The beautiful thing about yoga is there is no end goal—it's a process. Remember to stay in your own practice and really pay attention to all of the little gains you make daily, on and off the mat.
That said, if you feel like you're really not making any progress lately, one of these 5 things could be holding you back.
Trying to show off
It's all too common to think that yoga is about flying arm balances, crazy split poses, and contortionist stretches, but the exact opposite is true. Sometimes the simplest postures are the ones that require the most concentration and skill. When I see a student trying too hard to master all of the show-off poses, it makes me laugh a little. Remember that you're not trying to perform for anyone. If you think of yoga as performance based, chances are you'll injure yourself or push too hard to try a complicated pose without getting the correct foundation.
Skipping savasana
It always makes me so sad when my students leave class early before taking final relaxation. Corpse pose, savasana in Sanskrit, is truly one of the most important poses in yoga. I know that we all have busy schedule and things to do, but you must give yourself time to reap the rewards of your practice. Lie still for a minute and let it all soak in. If you have to leave class early, stop a few minutes beforehand and do your own relaxation. In savasana, your body absorbs everything you've done in your practice and can improve, grow, and repair itself.
Moving too fast
Many flow-style classes like Ashtanga can go at a very rapid pace. I think it's fun to flow freely and move through the sun salutations; but not at the expense of improper form. If you find that you can't keep your shoulders from rounding forward in chaturanga or your knee from rolling inward during warrior 2, you may be going to fast or doing too much. You need to be able to link your breath to the movement and stay connected to your breathing throughout the practice. If you can't keep up with your breath, slow down and find a pace that works for you. Move mindfully and use your practice to work on the posture—and do your cardio elsewhere.
Checking your cell phone
I know you're thinking "who on earth would check their phone during yoga?" But I've seen it time and again. Yoga is when you put everything else aside and focus on your mind, body, and breath. Try to truly leave the gadgets at the front door. Imagine you're at the theater: You would never disrupt an amazing play or movie to check your phone. Do yourself the same kind of favor and respect your time in your yoga practice by making it distraction-free. I even prefer not to use any music in my classes and just be with the breath.
Not listening to your body
Even the most advanced practitioners often try to ignore that nagging hamstring or inflamed shoulder. It's so important to listen to what your body is telling you and adjust your practice accordingly. Pay attention to when you're overly tired or when you have a lot of energy to expend and tailor your practice to fit your needs. And just because a teacher is telling you to do something doesn't mean you have to do it. It's always your own practice, and you should speak up if you're getting an adjustment that feels too intense. The longer you practice the more in touch you'll be with yourself and you'll build the confidence to make it all about you!
Don't judge yourself or compare yourself to anyone and know that you will continue to make progress daily, yearly, and throughout your life. Yoga isn't a sprint it's more of a marathon and you will reap the most rewards if you stay connected to yourself and take it day by day.
Kristin McGee is a leading yoga and Pilates instructor and healthy lifestyle expert based in New York City. She is an ACE certified personal trainer who regularly trains celebrity clients in New York and Los Angeles. She serves as Health’s contributing fitness editor and is frequently seen on national TV. Her latest in a large collection of fitness DVDs is YogaSlim. Follow her on Twitter @KristinMcGee and like her page on Facebook.
CAPE TOWN – South African Airways (SAA) board chairwoman Dudu Myeni must be fired with immediate effect to prevent her continued destruction of the little that is left of SAA, the Democratic Alliance said on Sunday.
Media reports on Sunday that Myeni would remain until her close friend “uBaba” President Jacob Zuma ended his term in 2019 was simply mind boggling, DA spokesman Alf Lees said.
“I have written to Ms Myeni to request confirmation that these reports are true and if so why she believes it is in the interest of the crumbling SAA for her to remain despite commitments that her appointment would come to an end at the beginning of September,” he said.
“It is clearly nonsensical for the cabinet to once again capitulate to the wishes of a discredited president and to not instruct Malusi Gigaba, the minister of finance, to adhere to the commitment that was made that Ms Myeni would be appointed as SAA board chair for one year. Ms Myeni must be fired with immediate effect to prevent her continued destruction of the little that is left of SAA.”
READ: SAA chair Dudu Myeni not all-powerful and unique: Gordhan
SAA was bankrupt and near to liquidation. Suppliers had not been paid in full in July and August and the SAA cash flow indicated that they would also not be paid in full in September.
The airline had been running at losses of R350 million every month in the current financial year and if it could find benefactors to provide additional cash to pay its staff salaries and suppliers for the second six months of the 2017/18 financial year, was heading for a loss of R4 billion in 2017/18.
“Even if the banks were to miraculously extend their loans to SAA this will not provide any cash and SAA will not be able to continue trading without a cash bailout from the South African taxpayer. It is certainly not a ‘going concern’,” Lees said.
“There is R6.7 billion payable to banks by the 30th of September 2017. National Treasury has already been forced to pay Standard Chartered Bank R2.2 billion when they refused to extend the loans to SAA.”
City Bank had apparently also refused to extend their loans to SAA beyond September 30 and on Sunday there were reports that Nedbank had informed SAA and National Treasury that they would not be able to extend the term of their loan beyond September 30 unless, possibly among other conditions, Myeni was removed as SAA board chair and from the SAA board.
“It is clear that it is time for Ms Myeni to go. Keeping her on would be irresponsible and would essentially ensure SAA’s destruction,” Lees said.
African News Agency
Ramaphosa’s office rubbishes leaked media query as smear campaign
WhatsApp message that has been doing the rounds, purporting to be correspondence directed to Deputy President Cyril Ramaphosa from a Sunday newspaper, has been rubbished by his spokesperson as a deliberate smear campaign.
Our client in Durban is looking for Mechanical Fitters with experience in FMCG/high speed packaging machines/production/manufacturing. Contract position. Qualified Artisan/Mechanical Fitter with at least 3 years’ experience in FMCG/production/manufacturing industry Be prepared to work overtime/shifts Must be able to work under pressure and have strong interpersonal skills Must have own basic tools Please forward CV to larrym@transman.co.za with the job title in subject line
SENIOR ESTIMATOR REQUIRED IN CAPE TOWN Qualification Grade 12/ Matric Experience 3 years’ Experience as an Estimator in the Logistics Industry Knowledge of Import and Export operations Knowledge of Sea, Air and Road Import and Export operations Skills Computer Literate Excellent Written and Verbal Communication skills Valid Driver’s License Ability to work under pressure Attention to detail Info: Applicants must reside in CAPE TOWN or surrounding area. Please take note: if you have not been contacted within 14 days, please consider your application unsuccessful. Visit our website to view all our current vacancies: www.mprtc.co.za
Cape Town – Television pundit Stuart Barnes probably summed up the thoughts of many who witnessed the Kings’ unforgiving debut in the PRO14.
The former England flyhalf said that despite the lopsided final score-line, the result in favour of defending champions the Scarlets in Llanelli somehow didn’t feel like the 57-10 match it was.
He was also animated about how meaningfully the visitors from Port Elizabeth contributed to an excellent spectacle in tempo and attacking-spirit terms.
There was plenty of heavy breathing on both sides towards the finish, and no less an authority on the occasion than the player of the match, Scarlets right wing and former Crusaders stalwart Johnny McNicholl, confirmed that the encounter had equalled a good-level Super Rugby contest for its relentless pace and energy.
However unedifying South Africans, and particularly Eastern Cape enthusiasts, might have found the outcome on paper, there is no special reason to feel overly downbeat – not yet, anyway – about the Kings’ suitability to their new competitive landscape.
Yes, you might argue that the Welsh-based cup-holders were coming out of the northern off-season and should only improve in fluidity and error-restriction terms themselves, but the strong majority of their squad are well familiar with each other within the white lines, courtesy of their stellar achievements last season and certain established positional alliances even earlier than that.
There was no such advantage for the Kings, who recently had their budding ranks near-cripplingly plundered by other unions in South Africa, deals having been struck before it was known – most unfortunately and infuriatingly – that the Super Rugby-culled Kings would find a PRO14 lifeline.
So not for the first time in their short but tumultuous history, head coach Deon Davids and his immediate allies have found themselves in the position of having to cobble together at very limited notice what, initially at least, seems more like an “Eastern Cape Invitation XV” than anything else.
Keep this in mind: a mere four of the Kings team that started the closing Super Rugby ordinary-season fixture against the Cheetahs on July 14 (a tight 21-20 reverse in the Friendly City) also ran out amidst the XV that began against Scarlets. Of the quartet, the only unchanged pairing in any area of the park for them was at centre, where Luzuko Vulindlu and Berton Klaasen operated again in tandem.
In the seven weeks or so subsequently, their personnel have been overwhelmingly idle in game-time terms – the Kings don’t play Currie Cup – with an awful lot of hastily-hired guns from various corners of South Africa also tasked with suddenly forging new understandings at a rate of knots.
Under the circumstances, how the Kings fared against the title-holders away – hardly the most desirable way to debut, roster-wise – left cause for considerable hope, however bizarre that may appear to many.
Particularly in the thoroughly engrossing first period, where the Kings managed to stay right in touch (they trailed only 15-10 at the change-over) there were remarkably decent passages of continuity from the tourists.
When the floodgates eventually opened, too, you never got the sense that the visitors wilted altogether in pure fortitude.
There was also enough bright evidence to suggest that certain of their freshly-acquired individuals deemed surplus to requirements further up or down the SA coast may, progressively, thrive in the opportunity to get proper, consistent exposure in a competition commanding healthy global eyeballs.
Into this category may well fall Kurt Coleman – for several years a third- or even fourth-choice type of flyhalf at Newlands – rangy lock Jurie van Vuuren and that always big-hearted wing S’bu Sithole.
At one point on Saturday he even managed to near-replicate a “Lomu on Catt” run-over occurrence as he flattened Leigh Halfpenny in a narrowly-thwarted charge for the try-line.
In spite of their bad second-fiddle status on the deck, there were also some constructive moments from Khaya Majola, the open-side marauder seldom given solid match-time at the Sharks because of their traditional plethora of sound-calibre loose forwards.
Some will consider my take on the Kings at this point overly optimistic, and I don’t doubt that there were sobering, borderline-humiliating aspects to their Llanelli thumping.
But context and early-campaign circumstance should not be summarily tossed aside.
I cannot supress a reasonably devout feeling that this 47-point setback may already be about as bad as it will get for them; that the only way, by extension, is up.
Watch this space?
*Follow our chief writer on Twitter: @RobHouwing
Cape Town – A teenager who was swept off the rocks at Maiden Cove in Camps Bay has died after resuscitation attempts failed, the National Sea Rescue Institute said on Sunday.
The teen, believed to be a university student, was one of six people who were swept off the rocks on Saturday afternoon, spokesperson Craig Lambinon said.
“NSRI rescue swimmers arriving on the scene found bystanders assisting a female…out of the water from in amongst the rocks.”
Bystanders had initiated resuscitation efforts and the NSRI swimmer continued with it, he said.
Paramedics and emergency services continued with the efforts and took her to hospital.
At the hospital, attempts to revive her were unsuccessful and she was declared dead. An inquest docket has been opened, he said.
Bystanders had also helped others who were swept off the rocks by waves from the incoming tide. Two of the people were believed to be friends of the teenager. They were not injured.
“Other people who were swept off the rock had managed to clamber up the rocks and out of danger and they were not injured,” Lambinon said.
QUICK SPECS
Secure entrance between safety gate and front door
3 Bedrooms – with new laminated flooring and built in cupboards, Main bedroom has walk in closet and double doors leading out to pool area
2 Bathrooms – Main has bath only and MES has shower
Sunny lounge/TV room with tiled flooring
Open plan living area with dining room/office/study “nookâ€� and sliding doors leading out onto a paved patio and into garden
Very spacious, partly open plan, kitchen with loads of bic’s, oven and hob, serving hatch and scullery area with 2 plumbing points and a door leading out to garage
Double automated garage with extra parking behind electric gates
Large enclosed front garden with irrigation system
Lovely enclosed back garden with irrigation system
Sparkling pool with a pool cover and a pool net
Pet friendly for 2 medium size dogs and 2 cats (maintenance and damage by animals for the tenants account)
Intercom system from the front gate
Alarm system – to be connected by the tenant
Burglar bars and trellidoors throughout
Billed electricity, water, sewerage and refuse removal
On My City bus route
Solar Heated Panel to help save on electricity
DSTV ready
Blinds in bathroom and kitchen
Tenant to arrange pool and garden service (not negotiable)
ONLY RSA ID holders to apply
COST BREAKDOWN
Application fee of R120 (payable upfront, non-refundable)
1.5 Months Damage Deposit required: R22 500 (Payable within 48 hours once application has been approved) Lease Administration fee: R800 (non-refundable and payable together with the damage deposit on acceptance)
Rent: R15 000 PM – Due on the 1st of every month. First month’s rent payable (and clear in our account) before the handover of keys.