JAVA DEVELOPERS REQUIRED IN CAPE TOWN Qualification Tertiary Qualification in Information Technology Experience 3 – 5 years’ experience in a similar Position OO Principles Experience Java Core APIs JDBC – creating Relational Database, Queries and Updates Debugging JUnit/ Unit Testing Framework EJB / Spring Framework JPA/ Hibernate RESTful Framework Maven/ ANT GIT HTML5 JavaScript Skills Flexible Team Player Self Motivated Info: Applicants must reside in CAPE TOWN or surrounding area. Please take note: if you have not been contacted within 14 days, please consider your application unsuccessful. Visit our website to view all of our current vacancies: www.mprtc.co.za
Finance Manager
Graaff-Reinet area Eastern Cape Permanent An inspiring agricultural business is looking for a qualified financial manager to ensure a high standard of financial accounting and overall financial management to maintain the financial health of their agricultural business. MINIMUM RQUIREMENTS: 5 years financial management experience B.Comm Accounting or equivalent qualification Proven Pastel knowledge and experience Advanced Excel experience Have managed a team of at least 10 people TO BE SUCCESSFUL IN THIS ROLE YOU WILL NEED: Excellent communication skills The ability to use own judgement and be detail – oriented Strong accounting and analysis skills High energy levels Effective time management skills with the ability to prioritise tasks Excellent leadership and management skills Knowledge of international finance reporting standards To express your interest in this role please forward your application (Word Format). For more detail on the position please contact Lynette on 079 526 8242.
News24.com | Newborn baby found alive in rubbish bin in Centurion
Centurion – He lay helplessly, battling to breath in a rubbish bin in Olievenhoutbosch, Centurion.
Netcare911 spokesperson Nick Dollman said on Sunday that a newborn baby boy was found in a rubbish bin by a passerby around 10:00 on Saturday.
Dollman said the little baby boy had been dumped some time during Friday evening.
He was still attached to the placenta.
Dollman said the man took the baby to a nearby church, where he was wrapped in a blanket and taken to the local police station.
Paramedics were called to the police station when the baby experienced difficulty breathing.
Dollman said he was attended to by an Advanced Life Support paramedic and treated for hypothermia.
He was stabilised at the scene, before being transported by Netcare911 to hospital.
Sport24.co.za | Team SA top final medal table at U18 World Champs
Cape Town – The South African youth team closed out their campaign in fine style on Sunday, bagging three more medals on the final day of the IAAF World U18 Championships in Nairobi, Kenya.
The squad achieved the nation’s best ever medal haul at a major global athletics championship, earning 11 podium places to finish top of the table. They will return home with five gold, three silver and three bronze.
In the Boys 200m final, Retshidisitswe Mlenga (21.03) and Tshenolo Lemao (21.12) charged to another one-two finish, swapping places after they had also earned gold and silver in the 100m contest earlier in the week.
“I came in very focussed, having made a mistake in the 100m final, which is my favourite race,” Mlenga said. “I followed my coach’s instructions and I’m very happy to have won a gold medal.”
Lemao was also pleased with his performance, despite playing second fiddle to his compatriot over the half-lap distance.
“I am in good form and I went into the race knowing that,” he said. “I am happy we took both gold and silver again.”
In the last event of the five-day championships, the SA Mixed 4x400m Relay Team scooped the bronze medal, with Mlenga, Gontse Morake, and 400m Hurdles champions Soks Zazini and Zeney van der Walt completing the race in 3:24.45.
In other disciplines, Valco van Wyk finished fifth in the Boys Pole Vault final after clearing 4.55m, Robert de Villiers ended 11th in the Boys 2 000m Steeplechase in 6:05.23 and Jana van Schalkwyk was 12th in the Girls Javelin Throw with a best attempt of 47.64m.
“What we have achieved is beyond expression. We are very much excited with what our youth team has achieved,” said Athletics South Africa president Aleck Skhosana. ”It’s not every day you top the world.
“We are world champions and if feels to be perched at the top. We would like to get used to this going forward.
“SA coaches are climbing the ladder and proving to the world nothing is impossible. Well done to all athletes and the rest of the support team who work behind the scenes.”
eNCA | SACP’s Mapaila takes legal actions against Zuma over cabinet reshuffle
JOHANNESBURG – The SACP’s second deputy general secretary, Solly Mapaila is taking legal steps against President Jacob Zuma over his controversial cabinet reshuffle at the end of March.
Speaking in a panel discussion on corruption at Lilliesleaf Farm on Sunday night, Mapaila said Zuma lied to his alliance partner when he fired Finance Minister Pravin Gordhan. According to Mapaila, he has deposed an affidavit against Zuma.
READ – Zuma reshuffles cabinet
“You can’t be in the revolutionary movement and not be honest. I have noticed many lies being told by the President. That’s why i can say now in public for the first time that I’ve deposed an affidavit…. he lied to us, or how could he tell us the truth and lie to the public. So i had to take that step which i felt is important that we bring him to the commitment of our movement,” said Mapaila.
On … the SACP announced that it would contest future elections independently. This was said at the end of their 14th Congress in Boksburg.
On the Gupta family’s relationship with the President, SACP leader Blade Nzimande said the party is clear.
“One thing is the relationship with these Guptas. It’s embarrassing, it’s infuriating to have this immigrant family come here. That is why we have lost faith in the President.”
ANC MP Makhosi Khosa was speaking at the same event on Sunday.
According to Khosa, the police have shown little enthusiasm in investigating a series of death threats against her and other senior political figures.
Khoza says it’s shocking that police haven’t made any break-through, despite having been provided with evidence.
“Clearly this is not just about Makhosi Khoza. It’s about quite a number of people. There’s a lot of intimidation, i mean some of you might have heard that those who will be voting for the vote of no confidence are synonymous with suicide bombers and we’ve been threatened with dismissal and I’m one of those people who’ve been accused of extreme ill-discipline and i may be charged,” said Khosa.
News24.com | Woman arrested for trying to steal baby at Mpumalanga hospital
Johannesburg – A 19-year-old woman has been arrested after she tried to steal a baby at a hospital in Mpumalanga over the weekend, the provincial health department said on Sunday.
Spokesperson Dumisani Malamule said the woman had pretended to be pregnant and in labour, before trying to steal the baby in the maternity ward at the Tonga Hospital.
Security guards at the hospital acted swiftly and caught the woman around 02:00 on Sunday.
Malamule said the woman had tried to hide the newborn baby in her bag.
Police were called to the scene and she was arrested.
eNCA | Newborn baby found alive in rubbish bin in Pretoria
PRETORIA – A baby was found dumped in a rubbish bin in Olievenhoutbosch near Pretoria, paramedics said on Sunday.
Netcare 911 spokesman Nick Dollman said paramedics were called to the police station to care for the newborn baby that appeared to be experiencing difficulty in breathing on Saturday.
“Reports from the scene indicate that the baby had been found in a rubbish bin by a passer-by. He then took the baby to a nearby church where the baby was wrapped in a blanket and they were driven to the local SA Police Service station. It appeared that the baby had been dumped in the bin some time during the night. The little boy was still attached to the placenta.”
Olievenhoutbosch: baby found alive in rubbish bin. https://t.co/TyVb9qVa1P @Netcare911_sa #ArriveAlive pic.twitter.com/OvCr1NL9mF
— Arrive Alive (@_ArriveAlive) July 16, 2017
An advanced life-support paramedic attended and treated the baby for hypothermia. The baby was stabilised and then transported to hospital for further assessment and care, he said.
African News Agency
This Plank Circuit Is the Ultimate Ab Workout (And Only Takes 10 Minutes!)
Photo: Ryan Kelly / DB10
With 10 minutes on the clock, holding plank after plank can feel like a lifetime. But this ab-blasting plank series from Daily Burn’s new DB10 program is designed to distract your body and mind. Think: creative combinations like the push-up to plank punch, or plyometric variations like plank jacks and plank-ups.
“The idea behind these combo moves is to pair dynamic movement with traditional planks to offer core strengthening with cardio benefits,” says Dara Theodore, one of the lead trainers for the DB10 program.
Borrowing moves from Theodore and CeCe Marizu’s 10-minute DB10 workouts, these ab exercises work every angle of your core — from your obliques to your traverse abdominis to your lower lats. (And they won’t skimp on your shoulders, arms and legs, either!)
Whether you’re running miles or doing deadlifts, engaging your core is the foundation for most workouts, after all. “Your core provides balance, stability and power in any workout as well as in daily activity,” Theodore says. Do these planks in one continuous flow, and you’ve got yourself a true ab burner that’ll also make you break a sweat. “Being aware of proper plank form and building core strength will allow you to reap the benefits of the dynamic movement, as you will be able to move faster and more fluidly,” Theodore adds.
TRY IT NOW: Daily Burn’s DB10 Program
5 Plank Exercises for a 10-Minute Ab Workout
As with all of our DB10 workouts, aim to complete as many rounds as possible of the following exercises/reps in 10 minutes. When you move continuously through each exercise at a quickened pace, you’ll ramp up your heart rate and burn more calories. For the ultimate core finisher, we hold a side plank for 30 seconds.
1. Plank to Push-Up to Inchworm
How to: Get into a high plank position with your hands shoulder-distance apart and your shoulders directly in line with your hands beneath them. Engage your abdominals to avoid arching your back and lowering your hips (a). Perform two push-ups, letting your elbows flare slightly out to your sides at about 45 degrees. Squeeze your glutes and core throughout the entire movement, and maintain a straight line from head to toes (b). Walk your hands back towards your feet and come up to stand (c). Hop your feet forward and then hop them back out to a high plank. This is one rep (d). Do five reps.
2. Push-Up to Plank Jack
How to: Get into a push-up position with your hands shoulder-distance apart and your shoulders directly in line with your hands. Squeezing your glutes and core, lower your body down to the ground and press it back up. This is one push-up. Do one more (a). Next, bring your feet together and do four plank jacks, jumping your feet wide to each side and then hopping them back together. Avoid raising your butt (d). Do six reps.
3. Plank-Up with Diagonal Hops
How to: From the high plank position, bring your right elbow down to the floor and then your left elbow down to the floor for a forearm plank (a). Get back into a high plank by lifting your right forearm up and then your left forearm (b). Next, bring your feet together in a high plank and hop them diagonally to your right side. Hop them back out to high plank before hopping them diagonally to your left side (c). Do five reps.
GIVE ME ACCESS: Daily Burn’s DB10 Program
4. Push-Up to Plank Punch
How to: Get into a push-up position with your hands shoulder-distance apart and your shoulders directly in line with your hands. You can keep your feet a little wider apart to help you stabilize when doing the plank punch (a). Lower your body down to the ground, keeping your body in alignment and your elbows flaring slightly out to your sides (b). As you press back up, make a fist with your right hand and punch it out in front of you (c). Perform another push-up before making a fist with your left hand and punching it out (d). Do six reps.
SIGN ME UP: Daily Burn’s DB10 Program
5. Side Planks
How to: Lie on your right side and place your right forearm on the ground. Engaging your core, raise your body up into a side plank, creating a straight line from your head to your toes (a). If you can, raise your left hand up towards the ceiling, gazing toward your hand. If you can’t, keep your left hand resting on your left hip (b). Hold the plank for 40 seconds and rest 20 seconds before switching sides.
for Rent. R 8 200 : 2.0 BEDROOM FLAT TO LET IN DURBANVILLE CENTRAL… South Africa Property Portal
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