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WATCH THE VIDEO: This Fiber-Packed Grain Salad Is Good for Your Gut
Toast walnuts in a nonstick skillet over medium heat, stirring frequently to prevent scorching, about 5 minutes or until fragrant. Transfer walnuts to a plate, and set aside.
Use a microplane grater or vegetable peeler ok to remove the zest from the orange (only the colorful skin, not the bitter white part underneath). If using a vegetable peeler, chop the zest finely; place zest in a large bowl. Carefully peel the orange with a knife, removing all of the white pith and outer membrane. Hold the fruit over the bowl and cut between the inner membranes to release the orange segments; let them drop into the bowl, along with the juices. Use clean hands to tear larger segments into smaller pieces.
Add olive oil and salt; toss until combined. Add barley, fennel, sun-dried tomatoes, and reserved walnuts. Toss until thoroughly combined.
STORE MANAGER REQUIRED IN WORCESTER Qualification Grade 12/ Matric Experience 3 – 5 years’ proven retail experience Knowledge of Retail policies and procedures Ability to work retail hours Skills Leadership Excellent planning and organizational skills Computer Literate Great Communication skills Info: Applicants must reside in WORCESTER or surrounding area. Please take note: if you have not been contacted within 14 days, please consider your application unsuccessful. Visit our website to view all of our current vacancies: www.mprtc.co.za
3RD KEY HOLDER REQUIRED IN DURBAN. Requirements: Matric / Grade 12 certificate Proven track record in fashion store management Exceptional customer service Has to have the ability to close sales Must be well-groomed; friendly; polite and presentable Innovative leadership and training skills Numerical and analytical skills Strong merchandising and administration skills Self-motivated, loyal, committed and energetic Candidate looking to grow with the company (long term) Applicants must reside in DURBAN or surrounding area. Please take note: if you have not been contacted within 14 days, please consider your application unsuccessful. Interested? Please visit our website www.mprtc.co.za to submit your CV or for more information.
We are looking for someone who has fine dining experience and who can lead all areas of a Fine Dining Restaurant? MINIMUM Requirements: Proven work experience in Fine Dining Management Supervisor Basic knowledge of wines – specialised wine knowledge or training an advantage Experience in Micros POS Strong leadership, motivational and people skills Acute financial management skills If you are willing to work evenings, can communicate effectively, manage staff, work well in a team and you are passionate about creating an unforgettable experience for your dining guests, please send us your CV?
Mahikeng – A 14-month-old baby has died after he apparently inhaled gas at his home in Klerksdorp, ER24 said in a statement on Friday.
The infant and his parents, who also inhaled the gas, were reportedly found by a relative on Friday morning. The adults were unconscious and were found in the room where the family had slept, the statement read.
ER24 spokesperson Annine Siddal told News24 that there was nothing that could be done to save the baby and he was declared dead in the room.
Siddal said: “The parents were stabilised and transported to hospital”.
Siddal said that the family had a gas cylinder, describing it as “the type of gas cylinder that you would use for cooking”.
Local authorities were on the scene to investigate.
Johannesburg – The Economic Freedom Fighters have joined the long list of political and civil organisations in rejecting the apology from former Gupta public relations firm Bell Pottinger.
“The EFF rejects the Bell Pottinger apology and notes it as insincere as it makes no means to address the damage done,” the party said in a statement on Friday.
Bell Pottinger Chief Executive James Henderson on Thursday apologised for the work the company did for the Gupta family and Oakbay Investments.
Affected many good causes
The EFF went on to say the British-based company’s apology was disingenuous because “they have made money out of destroying people’s reputation.
“They made monies they do not plan on paying back even as reparations to the affected persons and entities. Bell Pottinger has been driving fake news campaigns that affected many good causes negatively, as well as the EFF”.
Also read: Bell Pottinger must be held accountable – SACP
The EFF said that Bell Pottinger exploited racial tensions in the name of diverting public focus on the Gupta family.
“This apology is not only a mockery to a genuine struggle of emancipation but it also undermines the damage destroying reputations has done to families and the entire country”.
The EFF further called on the National Prosecuting Authority to “take decisive legal action against Bell Pottinger.
“The legal action must be nothing short of subsequently banning Bell Pottinger from the country. The banning of Bell Pottinger will send a strong message to all who undermine the gift of democracy and free speech which came at the cost of life itself”.
The party also called for the Gupta family to leave SA.
“Not only have they looted our coffers, they have done so whilst using a propaganda campaign relying on unethical means. They have rendered our public discourse toxic with fake news. They do not deserve to be in our midst; they must pack up and go back wherever it is they came from”.
Cape Town – Temba Bavuma and Theunis de Bruyn, two of the least experienced men in the Proteas top order, produced a fightback of skill and good temperament to revive their side from a potential collapse on the second day of the first Test against England at Lord’s in London on Friday.
Their stand of 99 for the fifth wicket which was broken 10 minutes before stumps when De Bruyn was dismissed by Jimmy Anderson mirrored the similar stand of 114 for the same wicket between Joe Root and Ben Stokes to launch a similar England revival the previous day.
With Bavuma unbeaten on 48 (102 balls, 8 fours) accompanied by night watchman Kagiso Rabada with Quinton de Kock still to bat, the Proteas finished the day on 214/5, still trailing by 244 runs but it was nevertheless a lot better than they were at 104/4 in the 37th over shortly into the final session of play.
The first task is obviously to avoid the follow on although it is unlikely that Root will explore that option with the pitch already providing substantial assistance to the spinners from the second day and the odd delivery keeping low as well, although admittedly large from the bowler’s rough outside the line of the stumps. England are highly unlikely to want to bat last in this match.
Bavuma again proved himself the man for the crisis which has been the hallmark of his entire career.
Earlier the Proteas dismissed England for 458 with all the wickets being shared by the three frontline seamers and De Kock taking four catches.
The Proteas got the second day off to the start they needed when Morkel claimed two wickets in three balls in the fourth over of the morning including the key one of Root for 190 (234 balls, 27 fours and a six). It also put an end to the sixth wicket partnership of 177 with Ali.
Unfortunately, they then made a critical error of judgment when they did not use one of their two available referrals when Philander had an lbw appeal against Broad turned down. The TV replays gave it three red lights and the reprieved Broad, on 4 at the time, went on to become the fourth batsman in the innings to reach 50 as he rode his luck in a spirited performance.
Morkel and Philander both bowled in the opening 10 overs of the day but it was Rabada who signalled that the end of the innings was in sight when he also claimed two wickets in three balls, one of them being Moeen Ali for 87 (147 balls, 8 fours and a six).
England went on to add 101 to their overnight total inside 19 overs and Broad’s innings (57 not out off 47 balls, 8 fours and 2 sixes) enabled England to post a challenging total of 458 instead of getting them out for below 400.
Elgar and Kuhn got through a testing 4 overs before lunch but the good start the Proteas wanted was not forthcoming when Broad struck in his first over after lunch when he dismissed the debutant with a good delivery that held its line down the slope to find the outside edge.
Elgar and Amla then started building a solid foundation with their second-wicket stand of 72 before the latter misjudged the turn down the slope from Ali to be trapped leg before wicket. Nevertheless, the Proteas made 86/2 in the session which gave them at least a half share of it, Elgar having reached his seventh career half-century (90 balls, 8 fours).
England appeared to have taken decisive control shortly after tea when Broad and Ali got rid of Elgar and Duminy in quick succession. Ali’s dismissal of Elgar was his 100th Test wicket to complete a notable double after he scored his 2 000th run earlier in the match.
However, De Bruyn and Bavuma got the Proteas innings back on to something approaching an even keel with a 99-run partnership that mirrored the similar job Root and Stokes had done for England the previous day.
De Bruyn (48 off 85 balls, 6 fours) fell to Anderson just before the close with the Proteas still trailing by more than 150 runs.
MALAMULELE – Police management in Limpopo have expressed concern over continued incidents of ritual murders, with the latest being that of a 16-year-old girl whose mutilated body was found next to the Shingwedzi river.
In a statement on Friday, police spokesperson, Brigadier Motlafela Mojapelo, said: “The police management in the Limpopo province is perturbed by unrelenting incidents of ritual murders that have become the scourge that requires strong partnerships with all stakeholders.
“In the latest incident, the police in Malamulele have launched a massive manhunt after the mutilated body of a 16-year-old girl was found in the bushes next to Shingwedzi river today. The deceased, Rithandzu Manganyi, from Gumbani village in Malamulele policing area, went missing on 2017-07-02 at about 13:00 when she left her home to relieve herself in the nearby bushes next to the river.
“She never returned and subsequent searches yielded no positive results. Her dismembered body was found by young boys when they went for fishing in the same river. The motive for this murder is unknown but ritual murder cannot be ruled out.”
Mojapelo said similar incidents in which people, especially women, went missing and were later found dead, had become a “worrying factor”, especially in the Vhembe and Mopano districts.
“The Provincial Commissioner of the South African Police in Limpopo, Lieutenant General Nneke Ledwaba is making a call upon all our communities to rally around and isolate these merciless and faceless individuals who seem to be hellbent on destroying the moral fibre of our society and create fear in the minds of peaceful and progressive South Africans. The police will not rest until all perpetrators and their accomplices are brought to book.”
African News Agency