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Price: R 13 500 in NOTTINGHAM ROAD, MIDLANDS, KWAZULU-NATAL, SOUTH AFRICA 3.0 BEDROOM GATED ESTATE TO LET IN NOTTINGHAM ROAD |
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Flat for Sale. R 1 920 000 : 3.0 BEDROOM DUPLEX FOR SALE IN WESTVILLE… South Africa Property Portal
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Quick Search Advanced Search Ref. No. Search Agent Search |
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Price: R 1 920 000 in WESTVILLE, KWAZULU-NATAL, SOUTH AFRICA 3.0 BEDROOM DUPLEX FOR SALE IN WESTVILLE |
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Shape Up for Summer With Tracy Anderson’s Beach Body Boot Camp
If you’re just getting around to tightening up for shorts and swimsuit season, don’t worry—it’s not too late. I’ve got a few dynamic moves that target all your muscles, forcing you to put your full physical and mental energy into each movement. The result: You up that calorie burn while toning all over. My goal for you is to maintain a so-called summer body year-round, staying within a healthy and sustainable seven-pound weight zone. This way, you’re always ready to step out and shine.
Do 30 reps of each move in the series on one side, then repeat the sequence on the other side. Don't forget your 30 to 60 minutes of cardio six times a week.
RELATED: This Tracy Anderson Workout Will Tone Your Entire Body With Just a Towel
1. Windmill Plank with Arabesque
Kneel with feet and knees apart and hands at sides. Lean back, circling right hand backward and placing it between feet; extend left arm up (A). Windmill arms over your head and plant hands in front of body. Press hips up as you extend left leg up, toe pointed (B). Return to “A” and repeat.
2. Lifted Side Kick with Arm Reach
Lie on left side with hips stacked and knees bent; prop upper body up on left forearm. Lift hips, coming into a side plank. Lift right leg up, keeping it bent, and extend right arm straight up (A). Extend leg out as if kicking while you pull arm toward body (B). Return to “A” and repeat.
[brightcove:5438204957001 default]3. Rolling Plank into Split Stretch
Start in plank position with feet wide and right forearm and left hand down (A). Roll onto right hip until you’re faceup with forearms on the floor and legs open in a split (B). Reverse motion back to “A,” then twist chest open to the right, stepping right foot out to the side and extending right arm up (C). Return to “A” and repeat.
4. Leg Slide to Sous-Sous Plank
Kneel, then step left foot out to the side so left leg forms about a 90-degree angle. Place right palm on the floor and left hand on left knee; extend right leg back (A). Slide right leg forward as you lower right hip to the floor (B). Step right foot back, followed by the left, coming into a wide plank. Cross left ankle over right, coming into a diagonal plank; dip hips slightly (C). Step left foot forward to return to “A.” Repeat.
RELATED: This Is Tracy Anderson's Go-To Arm Workout
5. Arabesque to Hip Dip and Bridge
Kneel, then lower down so palms are on the floor and left leg extends diagonally up (A). Lower leg, coming to all fours, then twist hips so you’re seated on left hip with left forearm on the floor (B). Return to “A,” this time with left forearm on the floor. Lower leg, crossing left foot behind right as you rotate torso and push hips up into a bridge; extend left hand up (C). Return to “A” and repeat.
6. Crab with Side Extension
Sit with knees bent, feet flat on the floor, and palms on the floor next to either side of butt. Lift hips and cross right ankle over left; lift heels (A). Lean chest forward and drop hips slightly, bringing left heel to the floor as you lift right leg up and out on a diagonal, foot parallel with the floor (B). Lower right leg to return to “A.” Repeat.
Tracy's wearing: Nike Indy Cooling sports bra ($50; nike.com), Ultracor Miami-Print microfiber leggings ($185; barneys.com), Nike Air Max Thea SE Metallic sneakers ($115; nike.com).
Pin the full workout for later:
Assistant Store Manager (Nelspruit)
MPRTC Recruitment
The most essential and important resource any company can possess will undoubtedly be the talent that they employ. This is where MPCT is crucial, in that we specialise in the most diverse and complex resource; we supply people, the right people, for your company.
Release of the June 2017 Quarterly Bulletin
Publish Date: 2017-06-13
Category: Media Advisories
The June 2017 Quarterly Bulletin will be released under embargo on Tuesday, 20 June 2017.
A media lock-up will be imposed from 07:00 to 09:00 and the embargo will lift at 10:00. Members of the media who would like to attend should please contact Leisel Radebe on 012 313 4754 / media@resbank.co.za.
Link full article: Release of the June 2017 Quarterly Bulletin
Sales Administrator (Johannesburg)
| Remuneration: | Market related |
| Benefits: | Provident Fund |
| Location: | Johannesburg, Fourways |
| Type: | Permanent |
| Reference: | #Sales Administrator |
| Company: | Weylandts Home Outfitters |
Weylandts is a world-class contemporary interior décor and furniture retailer with branches throughout South Africa, Namibia and Melbourne, Australia. Due to an internal promotion, we have an exciting career opportunity available in our Showroom in Fourways.
This position is responsible for ensuring that customer purchases and orders are completed in a professional and timely manner. Working closely with the sales consultants there is a great emphasis on administration as well as handling payment from customers.
Main accountabilities:
- Ensuring accurate and timely processing of sales and orders, including production of invoices, delivery details and handling of payments
- Responsible for handling cash floats, including balancing daily cash ups
- Ensuring that all data gathered from customers and sales consultants is accurate (in relation to product codes and delivery addresses etc)
- Answering telephones in a professional manner and answering queries efficiently when possible
- Ensuring that company policies and procedures are adhered to at all times
- Production of reports as required (using Excel) and carrying out all related administration, including filing
- Assist customers with sales of Homeware products
- Assist consultants and merchandisers with housekeeping and when required on the store floor.
- Participation in stock takes on a daily/ weekly basis as directed by the store manager.
- As the first point of contact with customers, be responsible for welcoming them to the store and saying goodbye on departure.
- Handling customer complaints as far as possible and referring appropriately when necessary.
- Must be willing to take on further administration responsibilities if necessary.
We need candidates with:
- Matric and excellent administration/keyboard skills
- Good MS office experience
- Previous background in customer facing environment in an administration role (ideally retail, hospitality)
- A great personality and can-do attitude with the ability to work under pressure.
We offer:
- A dynamic, cutting-edge environment
- Beautiful working space
- Some of the best basic salaries in the industry as well as great coffee in our restaurant!
- Monthly Store Target incentive structure
- Performance based annual bonus
- Staff discount and other employee benefits
- Flexible retail hours
- Career development opportunities
If you meet these requirements we would love to hear from you!
Please send your CV with a photo and salary requirements.
Please consider your application as unsuccessful should you not hear back from us within three weeks from the date of your application.
Posted on 13 Jun 15:41
Apply by email
Monica Eckermann
Monica Eckermann
Or apply with your Biz CV
Create your CV once, and thereafter you can apply to this ad and future job ads easily.
Weylandts
Today, Weylandts is firmly established as the leading furniture and décor retailer in southern Africa, offering clients contemporary quality designs sourced from around the world and showcased in a beautiful environment where space and natural light enhance the inspirational merchandising.
Get job alerts for Sales Administrator jobs
Senior Showroom Consultant (Johannesburg)
| Remuneration: | Basic plus commission |
| Benefits: | Provident Fund |
| Location: | Johannesburg, Fourways |
| Type: | Permanent |
| Reference: | #Fourways – Sales |
| Company: | Weylandts Home Outfitters |
Weylandts is a world-class contemporary interior décor and furniture retailer with branches throughout South Africa, Namibia, and Melbourne, Australia. Due to the group’s success, we have an exciting career opportunity available at our showroom in Fourways.
Our position:
Our sales consultants provide an excellent service to our discerning clients, building up sales using excellent networking skills, e.g. decorators, designers, reality agents, developers, and architects as well as assisting clients visiting our showroom. Working to monthly sales targets, they provide valuable advice on products, fabrics, finishes and concepts.
We are now looking for individuals who have good relevant experience in a company with brand synergy to our own.
We need candidates who:
- Have excellent communication and networking skills, a proven client management track record as well as good admin, systems, and PC skills
- Share a passion for décor and have proven sales experience working with high-end products or customers
We offer:
- A dynamic, cutting-edge environment
- Beautiful working space
- Some of the best basic salaries in the industry as well as great coffee in our restaurant!
- An extremely generous monthly incentive structure, based on your sales performance
- Performance based annual bonus.
- Monthly competition with great cash prizes
- Staff discount and other employee benefits
- Flexible retail hours
If you meet these requirements we would love to hear from you!
Please send your CV with a photo and salary requirements to
az.oc.emohstdnalyew@sboj>b<</span>
Please consider your application as unsuccessful should you not hear back from us within three weeks from the date of your application.
Posted on 13 Jun 15:35
Apply by email
Monica Eckermann
Monica Eckermann
Or apply with your Biz CV
Create your CV once, and thereafter you can apply to this ad and future job ads easily.
Weylandts
Today, Weylandts is firmly established as the leading furniture and décor retailer in southern Africa, offering clients contemporary quality designs sourced from around the world and showcased in a beautiful environment where space and natural light enhance the inspirational merchandising.
Get job alerts for Showroom Consultant jobs
Retail Sector and Analyst Expectations
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12 June – SARS intercepts 24.96kg of rhino horns worth R4.99-million
Pretoria, Monday 12 June 2017 – SARS Customs officials intercepted two bags with 10 rhino horns weighing 24.96kg estimated at R4.99-million at OR Tambo International Airport yesterday.
The discovery was made when Customs officials followed up on a suspicious bag which led to a second bag that was offloaded from the cargo hold of the plane bound for Turkey. The contents were scanned and on inspection found to be 4 full rhino horns in the one bag and 6 in the other.
Two passengers and their bags were handed over to the South African Police Service for further investigation.
SARS wishes to thank Customs staff for their focus, discipline and hard work. We are very proud of the dedicated commitment of SARS Customs staff in preventing illicit drugs and other goods from entering or leaving our country.
SARS will continue to work with all stakeholders at our Ports of Entry, including law enforcement agencies to protect the country and its citizens by disrupting organised crime and reducing illicit trade activities.
Section Engineer (Limpopo)
| Remuneration: | Basic salary |
| Location: | Limpopo |
| Reference: | #NEL007059/EL |
| Company: | MPRTC Recruitment |
Section engineer required in Limpopo.
Requirements:
- Degree/diploma in mechanical/electrical engineering
- Hard rock/metalliferous mining – underground
- Mines and works government certificate of competency
- Three to five years’ experience in engineering and production
- Five years’ experience as an artisan
- Three years’ maintenance experience in a mining/plant environment
- Experience in a section 2.13.3.1 appointment
- Two to three years’ multi-disciplinary engineering exposure experience
- Valid drivers licence
You will need to reside in Limpopo
Please take note: If you have not been contacted within 14 days, please consider your application unsuccessful.
Your details will be held for future vacancies.
Please visit our website www.mprtc.co.za to upload your CV and for more information.
Posted on 13 Jun 12:54
MPRTC Recruitment
The most essential and important resource any company can possess will undoubtedly be the talent that they employ. This is where MPCT is crucial, in that we specialise in the most diverse and complex resource; we supply people, the right people, for your company.