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Price: R 3 800 000 in UMKOMASS, KWAZULU-NATAL, SOUTH AFRICA 4.0 BEDROOM HOUSE FOR SALE IN UMKOMAAS |
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Two suspects have been arrested in connection with the murder of a five-year-old boy from Cape Town on Saturday.
The boy was killed during an alleged gang shooting in Dury Court, Lavender Hill, while a 22-year-old man was left seriously injured, Western Cape police spokesperson Brigadier Novela Potelwa said in a statement on Monday.
Potelwa said Anti-Gang Unit (AGU) detectives had worked around the clock to search for the suspects following the shooting.
The two suspects are believed to be linked to a series of other cases and are expected to appear in court on Friday.
Western Cape police management has hailed the efforts of the AGU detectives who tracked down the boy’s alleged killers.
Photos of his little body show him wearing shorts a size too big, his shoeless feet dirty from playing outside. In the pictures, in which a crying emoji cover his face and head, were circulated soon after the incident, as word of the tragedy was spread on Whatsapp groups.
“Seeing photos of him lying there was very sad and traumatic. You’re not safe in your own yard,” said Gavin Walbrugh, the chairperson of the local community policing forum.
Are you immediately available to take on a 6 month contract using your completed Bachelorâs Degree and experience in the educational environment? Our client that specializes in creating learning media (both printed and digital) for training providers, colleges and education centers requires your eye for detail and ability to meet tight deadlines working with in their highly successful team.
REQUIREMENTS
Bachelor’s degree (minimum)
Computer knowledge including MS Office and the Internet is a prerequisite
Experience creating assessments
Knowledge of the Further Education and Training and Higher Education markets
Experience in the educational publishing environment
Experience designing/creating online learning material
Familiarity with the Socratic Method
Previous teaching experience
DUTIES
Build storyboards based on specified academic text and outcomes
Create educational activities/exercises
Effect changes to academic material based on client feedback
Perform any duties as requested from time-to-time by Management
Researching online quality educational resources
Design and create online learning material in line with the client’s requirements
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We have an exciting opportunity available in an Industrial Automation environment for a Sales Engineer (Automation) in the Durban area
Requirements:
Please Note: if you have not been contacted within 14 days, please consider your application unsuccessful
To apply for this vacancy please access this job advert on a desktop computer.
Apply for other Jobs on Job Mail.
Our client is seeking a dedicated and hard working Technical Administrator with strong administrative skills.
Open position : Technical Administrator
Location : Port Alfred
Salary : R5000 – R6000 per month
Type : Permanent position
ob requirements :
– Must be able to work in Port Alfred
– Invoicing experience
– Experience using Excel, Outlook and MS Word
– Attention to detail
Duties include :
– Reconciling paperwork received from the Technical Department to ensure all is received
– Capturing details of the service call (accuracy is important)
– Invoicing service call on clients account (accuracy is important)
– Closing job cards once invoiced
– Sending client copy of tax invoice once invoiced
– Completing reports to close off service call
– Resolving queries relating to incorrect information on paperwork
Candidates meeting the above criteria are invited to apply for the position by emailing their CV to dee@kingrec.co.za
No reply after 2 weeks indicates that you have been unsuccessful
Cape Town – Proteas middle-order batsman Temba Bavuma says Jacques Kallis has had a positive impact in the South African change room.
Former Proteas great Kallis was recently appointed as the team’s batting consultant for the duration of the summer.
Leading up to the three-match Test series against England, Bavuma revealed players are eager to impress the legendary all-rounder.
“Having Jacques around has already raised our game,” Bavuma told the Telegraph.
“We want to impress him. Sometimes a person labelled as a genius struggles to articulate their message. Jacques keeps things simple. He knows which buttons to push. I’m so excited to learn from him.”
Kallis played 166 Tests, 328 ODIs and 25 T20Is for the Proteas between 1995-2014.
READ | Kallis: Proteas will look to target under-fire Root
Bavuma is currently injured and has been ruled out of the first Test against England at Centurion after sustaining a muscle strain.
The 29-year-old has had a dismal 2019 – only managing 258 runs in his 13 Test innings at an average of 19.84.
Bavuma believes that if he can convert some of his fifties to centuries, his statistics would tell a different story.
“I’m seen as a gritty player; the guy who can walk in with the score at 50 for four and dig the team out of a hole,” said Bavuma.
“But from a personal perspective, I want to score those match-turning hundreds. If I’d managed to convert even half of those fifties, the story would be different.”
The first ball of the first Test at Centurion on Thursday is due to be delivered at 10:00.
Proteas Test squad:
Faf du Plessis (Titans, captain), Temba Bavuma (Lions), Quinton de Kock (Titans), Dean Elgar (Titans), Beuran Hendricks (Lions), Keshav Maharaj (Dolphins), Pieter Malan (Cape Cobras), Aiden Markram (Titans), Zubayr Hamza (Cape Cobras), Anrich Nortje (Warriors), Dane Paterson (Cape Cobras), Andile Phehlukwayo (Dolphins), Vernon Philander (Cape Cobras), Dwaine Pretorius (Lions), Kagiso Rabada (Lions), Rudi Second (Warriors), Rassie van der Dussen (Lions)
Management:
Mark Boucher (head coach), Enoch Nkwe (assistant coach), Khomotso Masubelele (team manager), Justin Ontong (fielding coach), Tumi Masekela (strength and conditioning coach), Craig Govender (physiotherapist), Prasanna Agoram (performance analyst), Sipokazi Sokanyile (media manager), Zunaid Wadee (security manager), Jacques Kallis (batting consultant), Charl Langeveldt (bowling consultant)
– Compiled by Lynn Butler
It’s not necessary to deprive yourself of all those yummy foods if you want to stick to your health goals this festive season. We asked three registered dietitians from ADSA (Association for Dietetics in South Africa) for their top four healthy eating hacks to help us make the most of the festive season without overindulging.
Mpho Tshukudu:
1. Don’t let exercise fall by the wayside
Keep to your exercise routine as far as possible. If you are going away and can’t get to your regular gym or fitness class, find alternative physical activities. Being on holiday with more free time means you can actually increase the frequency and duration of your bouts of exercise.
2. Be conscious about what you drink
All kilojoules count. Spritz your wine with sparkling water, and drink water between glasses of alcoholic beverages. Also be mindful of your non-alcoholic drinks as they may contain a lot of sugar. Make your own home-brewed ice-tea flavoured with herbs such as mint and lemongrass, as well as fresh fruit like watermelon, peaches and berries.
3. Be wise at the buffet table
Extravagant spreads of foods at the buffet or party tables make our mouths water. First walk around the buffet table to check out all the options, and then decide what you’ll put on your plate. Make sure you fill up half your plate with vegetables, especially the low carbohydrate kinds like lettuce, cucumber, peppers, onions, green beans, tomato, broccoli and cauliflower.
4. Wait 20 minutes
Don’t automatically go back for seconds just because it’s there. Wait 10 to 20 minutes before going for a second helping to give your brain time to register whether you are really still hungry. Strike up a conversation, drink a glass of water, or dance. You may find that you’ve forgotten all about that second helping.
Julie Perks:
1. Don’t party on an empty stomach
Eat a healthy snack before heading out to a social function. This will help you to avoid overeating on arrival or be tempted to fill up on what may well be unhealthy treats and snacks. This is a hack that can be of great help to those who are trying to stick to a healthy nutritional plan.
2. Bring along your favourite dish
One of the problems of social occasions is that you don’t know whether healthy options will be available. If you’re going to a party or a family gathering, bring along a shareable favourite dish to ensure you have something suitable to enjoy in case there are no other healthy options.
3. Get outdoors more
Make the most of the summer and get some fun outdoors exercise as a family. Regular swimming, walking, running, cycling, and family games and sports will help balance out the season of indulgence.
4. Try alcohol-free
Alcoholic drinks can be very high in energy and added sugar, especially if you’re having cocktails or G&Ts. You can limit your alcohol intake or try the new zero alcohol options that are becoming part of a healthy lifestyle.
Alex Royal:
1. Portion alert!
Keep your portions small and make only one visit to the table. Choose the smallest plate possible. Pile greens and other tasty veggies on your plate first, leaving just a little room for those high-calorie treats like fatty meats and cheeses. Eat small, lower-calorie meals during the day so you can enjoy a special treat in the evening. However, make sure that starving yourself doesn’t lead to overeating.
2. Step away from the table
If you don’t put your food choices on a plate, you have no idea how much you’re actually consuming. The worst you can do is to stand at the table picking from the bowls.
3. Zen yourself
Holidays can be stressful. Keep expectations manageable. Organise your time, make a list of things you need to do, and prioritise the most important activities. Be realistic about what you can and cannot manage. And don’t forget to schedule some time for relaxing.
4. Slip, don’t slide
If you eat three helpings of mashed potatoes and half a pie, all is not lost. Rather than polishing off the rest, learn from your slip-up. Next time, eat a salad first, start a conversation, and park yourself far from the ‘danger zone’. The next time starts now.
For some holiday season recipes that are both delicious and healthy, have a look at NutritionConfidence’s Sustainably Farmed Kob Stuffed with Fennel and Orange and Alex Royal’s Christmas Themed Cranberry and Baby Spinach Salad.
To find a dietitian in your area, visit www.adsa.org.za
Image credit: iStock
NEXT ON HEALTH24X
Eskom says early indications are that a fire which engulfed a substation in Balfour, Mpumalanga, was as a result of a lightning strike.
The incident happened on Sunday around 14:00, and Eskom was not aware of any injuries, said spokesperson Dikatso Mothae on Monday.
“Electricity supply to some 5 800 Eskom customers and the bulk supply to Dipaleseng Municipality were affected.
“Information regarding the full extent of the damage, impact and the expected restoration time must still be established,” Mothae said.
She said investigations would begin as soon as the facility was “cooled down and safe to access”. This was expected to be by mid-morning on Monday, she said.
“We place a high value on the safety of our customers, contractors and employees, for this reason, safety will be prioritised.
“Eskom will keep the customers informed of the progress and remains committed to attend to the matter urgently.”
Remuneration: | To be discussed |
Location: | Cape Town, Parklands |
Education level: | Diploma |
Job level: | Junior/Mid |
Travel requirement: | Occasional |
Type: | Permanent |
Company: | Spinnaker Software |
New Year, New Opportunities! A position has opened up at our Head Office for a Financial Integration Systems Analyst. You would be perfect if you are numerate, have a keen eye for detail and excellent communication skills. Join a team where duties are shared and team members assist each other in achieving excellent results. You would fit in well if you enjoy teamwork and continues learning of new technologies and systems. The FIS Analyst supplies the relevant customer base with financial integration services, user assistance as well as specialised reporting.
If you meet the minimum requirements, we want to hear from you!
Career development opportunities:
*Please note that a criminal check is applicable in the last stage of our recruitment process.
Wishing you well with you career endeavors.
We are a retail management service provider, currently servicing more than 1,400 stores across Southern Africa. Spinnaker Software started as a family business in 1997 and has grown to become a market leader in retail and wholesale management solutions. Our footprint has expanded and we now have offices in every major city in Southern Africa. Since our inception we’ve grown to a staff complement of 200+. We’ve worked hard to earn our reputation as a leader in retail management software, with a suite of innovative in-house developed Arch products.
Posted on 23 Dec 16:22