N6 Electro/Mech.Eng;Comp.Lit;Trade Tested; exp of perishables 5-10 yrs PM/electromech. repairs/dairy/bev./ food high speed pack. m/c/PLC/pneumatics;ID maint.duties/mngt budget/train staff/plan maint./delegate/availability process/pack.equip./reduce costs/stoppages/NCR/RCA/CAPA , liaison/needs Production/QC/FSMS/ SHE/OHS Act,analysis/reports/progress updates Maint.Mngr. Overtime/weekends.Driver’s Lic/car KZN A0710 MARIANA 011 8883755
Type: Permanent
Location : Port Elisaberh
Ref No : RADM6044
Benefits:
R45000 /Benefits /Bonus
To apply for this opportunity, send us your CV through to 08 6536 5108
We are currently seeking a Distribution Manager
Key functions and responsibilities
Plan and allocate routes for deliveries and collections.
Strategic resources management in drivers and vehicles to insure maximum capacity.
Cost efficiency management of the distribution activities.
Client satisfaction though time monitoring and service.
Managing and Monitoring vehicle and drivers
Ensure fleet maintenance
Reporting on distribution related functions and activities.
Ensure functional and dependability temperature control of fleet.
Overseeing the correct procedure and interpretation of related documents (GRV’s, invoicing and POD’s etc).
Implementation and maintenance of required systems and procedures.
Ensuring security measures are up to date and monitored.
Communicate and co-ordinate with warehouse and manufacturing plant.
Minimum Requirements:
Min Grade 12.
A relevant qualification
8 plus years’ experience.Must have 3 plus of experience at a management level.
Able to manage a large team of drivers (
Deadline driven .
Able to problem solve under pressure and find the most effective and efficient
Ability to remain goal directed.
Sound distribution and logistics knowledge.
Tenacious and a proven record
Computer literate.
Must be approachable with high level communication and interpersonal skills.
Strong ability to manage, motivate, train and mentor staff (lead from the front)
Strong decision making with sound judgement skills
People management skills
Highly solutions driven with the ability to plan
Our client, an internationally based Livestock and Meat trading company seeks to appoint a Director of Commercial Operations for the East London branch.
Job description:
Experience:
Education:
To apply for this vacancy please access this job advert on a desktop computer.
Apply for other Jobs on Job Mail.
A well-known Fast Food Brand is looking for a Senior Area Manager for a number of their stores in Bloemfontein
Responsibilities
Requirements:
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The most popular machines at any gym are the elliptical, stationary bikes, and treadmills. Why? I think it’s because they show you the amount of calories you’re burning. FYI—you don’t need a machine to burn that many calories! These 5 exercises will get you the most bang for your buck in burning calories and hitting several muscles at once. Best of all, you can do them at home without a machine. (NOTE: All the calorie estimations are for a person who weighs 155 pounds.)
1. Plank drag (with towel). Get into a plank position, with your hands right underneath shoulders, with your abs engaged and a flat back. Also, you’ll want to place a small towel under each foot. On a hardwood or linoleum floor, drag your body from one side of the room to the other, pulling your body weight by using your arms to move around. One trip across the room, both there and back, counts as one round. Repeat this three times. Check out the image for details.
Calories burned: 12 per round
2. Burpees. Burpees are the go-to full body workout. Get into your plank position, then “jump” your knees towards your chest. Next, jump up, raising your arms in the air above your head and pointing your toes. When you land, go back into your knees-at-chest position and kick your legs back out. This one is INTENSE – do as many as you can a day.
Calories: 10 per minute
3. Jump lunges. Start with your feet together, elbows bent at 90 degrees, and then lunge forward as shown. Next, jump straight up as your raise your hands to the ceiling (but still keep your elbows bent!) then land in a lunge with your opposite foot forward this time.
Calories: 12 per minute
4. Renegade row. You’ll need two hand weights for this one. Get into your plank position, with your weights in your hands that are supporting you. Lift one arm against your body, so your forearm aligns with your back and your elbow is at 90 degrees. Hold for 2 counts, then lower back down to start. Repeat on the opposite arm. Check out the image for details.
Calories: 15 per minute
5. Squat to press. Grab two light hand-weights and stand with your feet shoulder-width apart, elbows bent 90 degrees and your palms facing forward. Get into a squat position and hold for two seconds. Next, push through your heels to stand up straight while raising your weights towards the ceiling. For a great image of this one and more strength moves for weight loss, check out the 5 Best Strength Moves for Weight Loss.
Calories: 14 per minute
Jennifer Cohen is a leading fitness authority, TV personality, best-selling author, and entrepreneur. With her signature, straight-talking approach to wellness, Jennifer was the featured trainer on The CW’s Shedding for the Wedding, mentoring the contestants’ to lose hundreds of pounds before their big day, and she appears regularly on NBC’sToday Show, Extra, The Doctors and Good Morning America. Connect with Jennifer on G+ and on Pinterest.
One man has died and another was injured when a bakkie crashed into a river in Bethal on Saturday, paramedics have said.
Just after 05:30 on Saturday, emergency responders were called to the scene on the R38 where the bakkie had crashed down a bridge and become partially submerged in the river underneath.
At the scene between Bethal and Standerton in Mpumalanga, paramedics from ER24 and Bethal Emergency Services found a man trapped inside the vehicle, who had suffered fatal injuries. The second occupant was found with moderate injuries near the bakkie.
The exact circumstances surrounding the cause of the incident are not yet known, said ER24 spokesperson Werner Vermaak.
Local authorities attended the scene and Fire and Rescue personnel removed the vehicle from the river.
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Police believe an act of arson lies behind Thursday’s St Francis Bay blaze.
Police have released a statement saying they are on the hunt for two men, believed to have been calming bees with smoke when the fire broke out.
The fire caused damage to 13 homes. Two helicopters and 85 firefighters battled the blaze at Lyme Road North, and assistance was requested from the Sarah Baartman District Municipality and Nelson Mandela Bay Metro.
“On Thursday around 13:00, a woman alleged that she saw two men with a beehive in the open field, behind Lyme Road North, St Francis Bay,” said police spokesperson Sergeant Majola Nkohli.
PICS: Around 11 houses burnt in St Francis before fire contained
The witness said one of the men was wearing a blue overall and the other was pushing a bicycle.
“It is alleged that upon seeing that smoke was turning into fire, both men ran away,” said Nkohli.
“Police are urging anyone with information that could assist with their investigation to contact the investigating officer, Detective Warrant Officer Lwazi Solombela, at 071 475 1831. The information may also be shared anonymously via Crime Stop 08600 10111.”
In December, a runaway fire just a short distance away in Walton Road destroyed 11 houses and damaged a few others.
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The year’s final Grand Slam showdown starts Monday on the Flushing Meadows hardcourts with top-ranked Djokovic, 20-time Grand Slam champion Federer and Spanish superstar Nadal having combined to win the past 11 Grand Slam titles.
Federer, 38, doesn’t see a problem with the dominance by the sport’s elder statesmen, who together own 54 of the past 65 Slam titles.
“I don’t think it’s a problem, per se,” Federer said. “Now that Novak, Rafa and me are healthy again, Andy (Murray) also slowly coming back again, has made it much harder for young guys to come through.
“They are definitely knocking on the door big-time now. I think that’s very encouraging for those who want to see somebody else win. I think also Novak’s domination, Rafa’s domination is also not normal for the game of tennis.
“I think there’s going to be chances moving forward, but it’s not surprising with the type of tennis they’ve been playing in recent years.”
Third-seeded Federer also throws in a chance for Swiss compatriot Stan Wawrinka, who like Britain’s injured Murray has won three Slam crowns during the “Big Three” reign, but figures a familiar face will be lifting the US Open trophy.
“Yeah, it seems like the same guys are the favorites again this time around,” Federer said. “It will be a surprise if anybody else won.”
Defending champion Djokovic, seeking a 17th career Grand Slam title, has won four of the past five Slams, denied only by Nadal’s French Open win in June. The 32-year-old Serbian says he has adjusted to the extra pressure of defending over the years.
“It’s a paramount challenge to defend a Grand Slam title,” he said. “These are the tournaments you want to win the most. This is where you want to shine.”
Nadal, 33, has made an impressive run with titles at Rome, the French Open and Montreal and a Wimbledon semi-final loss to Federer.
“Arrive to the big events with good feelings helps,” Nadal said. “Positive feeling, positive memory on my mind. That helps for the confidence.
“For the moment I am feeling well. I am practicing well during the whole week. Now remain a couple of days to just push a little bit more and try to start the tournament in a good way.”
Second-ranked Nadal, an 18-time Grand Slam winner who took his 12th French Open title in June, isn’t too excited over Federer and Djokovic both being in the opposite half of the draw.
“I have to win my matches to have an advantage because I only can meet them in the semifinals,” Nadal said. “I have plenty of work before that to know if I have an advantage or not.”
Russia’s Daniil Medvedev has enjoyed a stellar US Open run-up with a win at Cincinnati and runner-up efforts at Washington and Montreal.
“I don’t consider myself as one of the favorites just because at this moment of my career I haven’t even been in a quarter-final of a Slam,” Medvedev said. “If I get to the quarter-final, it’s going to be already a step forward and I’m going to be really happy about it.
“When I play my best tennis I can beat basically everybody and that’s what I need to keep doing here.”
Austrian fourth seed Dominic Thiem lost to Nadal in the Roland Garros final and will be a threat.
“Every year he’s improving,” Nadal said. “Every day he’s very solid and every year is more solid.
“He has everything to win important events. He already is winning important events. He’s a very, very hard worker. Just a question of time that he achieve all his goals.”
Germany’s sixth-ranked Alexander Zverev warns not to ignore other lower seeds such as Japan’s seventh-seeded Kei Nishikori, the 2014 US Open runner-up, and Greece’s eighth-ranked Stefanos Tsitsipas.
“There are a few guys that have a real shot to win it,” Zverev said.
“Obviously the ‘Big Three’ we don’t need to talk about. Of course, Novak is the big favorite, no question about it, but there are other guys that have been playing great tennis. I think those guys will be able to do some damage.”
Federer, however, wouldn’t mind stretching his lead over Djokovic and Nadal in the men’s all-time Grand Slam title race.
“I’m not putting extra pressure on myself. I know it’s going to be tough,” Federer said. “I feel like I’m part of that group who can do it.”
