Composite Business Cycle Indicators
Composite Business Cycle Indicators
Jennifer Lopez's abs have been getting most of the attention lately (with good reason), but her newest Instagram photo is all about her other famous body part: her butt.
The new photo, shared on Instagram over the weekend, shows the Bronx queen sprawled out on a mesh hammock, looking into the distance. "I summertime #julybaby #leoseason," she wrote in the caption, also crediting her photographer, Ana Carballosa (@lacarba).
J.Lo's wearing a strappy, burgundy one-piece swimsuit that she's been photographed in before—but while the swimsuit is super cute, the main focus of the photo is her glutes and hamstrings. Even an Instagram account simply called "@squats" felt the need to comment with three fire emojis.
ICYMI, J.Lo just turned 50 years old on July 24, and tbh, looking that good at 50 (or any age, really) takes work and time—which isn't something J.Lo has a ton of (she just wrapped her "It's My Party" tour, FYI). Because she's tight on time, one of J.Lo's trainers, Tracy Anderson, likes to do workouts in a heated room. "Doing workouts in a warm and humid environment makes your muscles more pliable," she wrote in a previous article for Health.
RELATED: Try David Kirsch's 10-Minute Butt Blasting Workout
In the same article, Anderson showed five different J.Lo-inspired moves to help tone your backside. While the workout incorporated some typical butt-building moves like lunges and side kicks, there was an added element: ankle weights. According to Anderson, those ankle weights are meant to give "a little extra love to the derrière" by adding an extra strength-training element to leg work.
And of course, no J.Lo article is complete without at least a mention of what it takes to get her signature abs. According to J.Lo's other trainer, David Kirsch, one of her go-to ab moves is side-plank oblique crunches. "It’s perfect for when you need to focus on shaping and toning not only the obliques but the entire core," he told Health previously.
Clearly, all her hard work has paid off. Happy belated to our fave Leo—keep those swimsuit pics comin'.
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Remuneration: | R780000 – R1000000 per year |
Location: | Cape Town, Parklands |
Type: | Permanent |
Reference: | #ND47258 |
Company: | e-merge IT recruitment |
This is easily the coolest Product shop in Cape Town (think Global cloud-based products); and if are the type of the dev that’s been working with fairly old tech and looking to transition to the nifty new stuff, this is the role to for you! They are looking for senior C# developers to join a collaborative team and aid a system rewrite!
The role involves stored procedure development mostly and lots of IP to learn. You will spend the next two years getting up to speed amongst a team of devs that enjoy the outdoors together: surf, cycle, hike-up the mountain, or have a beer over lunch! They even let you come and go and you please! Gosh, life is good in Parklands!
Required:
Duties and responsibilities:
Qualifications:
Reference number for this position is ND47258 which is a permanent position based in Parklands- Cape Town, offering a salary of R780k to R1mil per annum CTC, salary negotiable on experience. Contact Nicole on
az.oc.egrem-e@delocin
or call her on 011 463 3633 to discuss this and other opportunities.
Are you ready for a change of scenery? e-Merge IT recruitment is a niche recruitment agency. We offer our candidates options so that we can successfully place the right people with the right companies, in the right roles. Check out the e-Merge IT website for more great positions.
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Posted on 19 Aug 15:24
Create your CV once, and thereafter you can apply to this ad and future job ads easily.
An exciting career opportunity exists for Learning Centre Manager within the Kimberley area.
If you have the following experience, we look forward to receiving your application. Requirements:
Proof of registration as a Professional Nurse with SANC.
Masters Degree is a requirement.
Degree in Nursing is a requirement.
Diploma in Nursing Education is a requirement.
Diploma in Nursing Administration is a requirement.
A relevant Nursing Clinical qualification will serve as a recommendation.
At least 5 years nursing experience in a training position.
Proven experience in an education and training role.
A pro-active results driven person with a high energy level, strong technical orientation and clinical competence.
Excellent communication and interpersonal skills.
The ability to plan, organize and a commitment to personal and personnel development.
Willingness to study further. Salary: Market Related Job Reference #: Learning Centre Manager within the Kimberley area. Consultant Name: Michelle Seyfried. apply@medxstaff.co.za
A detective who in recent years solved three of Stellenbosch’s most high-profile murders on Monday found himself in the dock of the Franschhoek Magistrate’s Court on a culpable homicide charge.
Sergeant Marlon Appollis, now of the Anti-Gang Unit, allegedly shot and killed Sergeant David Hoffman while at Hoffman’s relatives’ home on Saturday night.
READ | Manhunt launched after cop shot dead in Cape Town
Appollis objected to an application for him to be photographed in the dock, saying he had “lost a friend” and did not want what happened to be turned into a “media frenzy”.
He said the cases he handled were sensitive and high profile and could result in his family and his own life being endangered.
Hoffman’s wife Ashley Carmelita also opposed the application, tearfully saying that she wouldn’t want to put Appollis’ family at risk.
“I know his children. I don’t want to be the reason his and their lives are in danger.”
Appollis wept in the dock.
The application by Netwerk24 was allowed.
READ | Cop killed, two others seriously injured in Cape Town shooting
The court heard that the senior State prosecutor had found that the evidence in the docket showed that a charge of culpable homicide was deemed appropriate after the docket contents were considered.
Social braai
The matter was postponed to September 26 for the director of public prosecutions to make a final decision on whether Appollis should face further charges.
According to the Independent Police Investigative Directorate (IPID), which is probing a case of death as a result of police action, a 41-year-old suspect fatally shot his colleague, who police have identified as Sergeant David Hoffman, at a house in Franschhoek on Saturday at about 22:40.
“It is alleged that there was a social braai on a private premises, which was attended by both the deceased and the suspect,” IPID spokesperson Sontaga Seisa said.
“The two police officials were off duty.”
At the braai, Seisa said it was alleged that the suspect “pulled his service firearm and shot dead colleague”.
The bullet is understood to have hit Hoffman in the head.
Van Breda, Cornelius and Rohde investigations
“The motive of the killing is still unclear. The IPID investigation is continuing.”
Appollis was one of Stellenbosch’s top detectives before he was transferred to the Anti-Gang Unit.
In July 2018, the court sentenced Henri van Breda to three life sentences for using an axe to murder his mother, father, and brother at De Zalze Estate in 2015. The motive for the murder is still unknown.
Later that year, three men were sent to jail for the murder of Hannah Cornelius, whose body was found in May 2017 at Groenhof farm, roughly 20 minutes outside of Stellenbosch, where she had been raped and stabbed.
He was also the investigating officer in the case of Jason Rohde, who was sentenced to 20 years in prison for murdering his wife of 22 years, Susan Rohde, in a hotel just outside Stellenbosch in July 2016.
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An exciting career opportunity exists for Nurse Educator in General and Critical Care within the Bellville area. If you have the following experience, we look forward to receiving your application. Requirements: Proof of registration as a Professional Nurse with SANC. Diploma in Critical Care Nursing Science is a requirement. Diploma in Nursing Education is a requirement. Degree or Honours in Nursing or Nursing Education is a requirement. Masters Degree in Nursing will serve as a recommendation. Proven experience in an education and training role. At least 5 years nursing experience in a multi-disciplinary Critical Care Unit. A pro-active results driven person with a high energy level, strong technical orientation and clinical competence. Excellent communication and interpersonal skills. The ability to plan, organize and a commitment to personal and personnel development. Willingness to study further. Salary: Market Related Job Reference #: Nurse Educator in General and Critical Care . Apply@medxstaff.co.za Consultant Name: Michelle Seyfried
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