J.Lo’s Latest Bikini Pic Shows Off Her Incredible Abs—Here’s How She Keeps Them Toned

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Alex Rodriguez just posted the most jaw-dropping photo of his fiancè, Jennifer Lopez, on Instagram, and we are speechless. The pic, which went up on Sunday, shows Lopez wearing a skimpy white bikini with her washboard abs on full display. 

RELATED: The Upper-Body Workout That Gives J.Lo Her Strong, Toned Arms

“Baby, I know you’ve been killing it in Russia and you’ve got one more show to go,” he wrote in his caption. “Miss you and I can’t wait to see you back at home!”

RELATED: J.Lo Just Posted an Absolutely Insane Photo of Her Abs While Rocking a Neon Pink Bikini

This isn’t the first time the 50-year-old singer has shown off the flawless abs she's worked so hard for; Lopez has posted dozens of abs photos to her own account. So how exactly does she get such a chiseled midsection? 

One of J.Lo’s trainers, David Kirsch, previously shared with Health one of her go-to moves: side-plank oblique crunches. 

RELATED: J. Lo Just Posted a Photo of Her Incredible Abs After Cutting Carbs for 4 Days

“It’s perfect for when you need to focus on shaping and toning not only the obliques but the entire core,” he said.  

Another of J.Lo’s personal trainers, Tracy Anderson, previously revealed to Health some of the superstar’s other moves, including a flexed knee pull and arabesque, a lifting side kick, and a shoulder balance with leg pull. You can see the full workout in this video. 

BRB, heading to the gym to try these out right now. 

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Team Lead Data Science (Durban)

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Remuneration: R719000 – R720000 per year Cost to company 
Location: Durban, Umhanga
Type: Permanent
Reference: #SM47143
Company: E-merge IT Recruitment

Job description

Through innovation and technology, this Durban based giant has become one of Africa’s Powerhouses. They are looking for a team lead data scientist with your skills set and experience to carry them to infinity and beyond!

If working for a company that is employee-centric and put its people first speaks to your career aspirations, what are you waiting for?

Requirements and skills:

Skills:

  • SAS, R, Python and SQL scripts
  • Strong R and Python coding skills
  • Experience with Azure Machine learning Studio or AWS equivalent
  • Working knowledge of BIG data tech eg Hadoop, MapReduce, Spark, Hive, etc.
  • Python
  • SSIS

Requirements

  • Two to three years of analytical experience (statistics, econometrics, operations research)
  • Proven experience in data science/advanced analytics with commerce (financial services and telecommunications experience are an advantage)
  • Master’s degree in a quantitative discipline or five years of analytical experience
  • Data management experience including traditional ETL Knowledge, data quality, data governance
  • Strong SQL skills and SSIS
  • Experience using statistical and machine learning techniques, regression, clustering, sampling, neutral network analysis
  • Strong analytical and problem-solving skills with ability to develop cutting edge solutions
  • Excellent communication skills

Duties and responsibilities:

  • This senior position will be responsible for the execution and delivery of data science engagements as well as overseeing the mapping of data movement, data sources, data aggregation, interfaces and analytics with the goal of ensuring data quality within the organisation.
  • This is a senior technical role and as such is hands-on rather than a purely managerial role
  • Owning and delivering the data science engagements
  • Investigation, design and implementation of improvements to existing and new statistical models
  • machine learning algorithms across all areas of the business
  • General mentorship to the data science team members, including but not exhaustive to:
  • Guidance on statistical principles and approaches when building statistical or empirical models
  • Advanced knowledge and proven application of machine learning/statistics to add value to
  • business. Including but not limited to: Clustering, Random Forests, Neural Networks, Boosted
  • Decision Trees, GLM’s, GAM’s, KNN, Spatial Modelling, Time Series Modelling
  • Adopting and championing the CRISPDM framework to model building and deployment
  • Sound boarding approaches to possible improvements and new products
  • Technical optimization of existing SAS, R, Python and SQL scripts
  • Ad hoc queries relating to models and products
  • Documenting and general maintenance of models and products
  • Champion advanced data analytics with other senior stakeholders across the business
  • Create and deliver value to the greater team and company
  • Maintain and manage relationships with external data consultants and vendors

Reference number for this position is SM47143 which is a permanent position based in Durban offering a salary of up to R720K per annum cost to company, Contact Sifiso at

az.oc.egrem-e@mosifiS

, at www.e-merge.co.za or call me on 011 463 3633 to discuss this and other opportunities.

Are you ready for a change of scenery? e-Merge IT recruitment is a niche recruitment agency. We offer our candidates options so that we can successfully place the right people with the right companies, in the right roles. Check out the e-Merge IT website for more great positions.

Do you have a friend who is a developer or technology specialist? We pay cash for successful referrals!

Requirements

  • SAS
  • R
  • Python
  • SQL scripts
  • Python coding skills
  • Experience with Azure Machine learning Studio
  • AWS equivalent
  • BIG data tech 
  • Hadoop
  • MapReduce
  • Spark
  • Hive
  • SSIS

Posted on 13 Aug 14:01

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Sifiso Mthombeni
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Warehouse Workers Available

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Warehouse Workers in Grahamstown | Warehousing | Job Mail | 4502875

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This is an exciting opportunity for Warehouse Operatives to join our expanding teams. The main duties will include: – Picking Orders. – Labelling and Dispatching Orders. – Loading Courier Lorries. – Physically and safely unloading containers. – Wrapping pallets securely. – Replenishing Stock. – Reworking Stock. – Assisting with keeping the warehouse clean and tidy. – Being mindful and aware of health and safety at all times. Hours are Monday-Friday. Overtime is available. If you are looking for a new warehouse role please do get in touch for immediate consideration. Please send your CV to: john@nexdirect.co.za

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Senior Technical Field Officer – Fibre/Livestock (Somerset East)

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An exciting career opportunity exists in Somerset East, Eastern Cape for a senior technical field officer – livestock and fibre within an agriculture environment. If you have the following behavioural competency and experience, we look forward to receiving your application.

Requirements:

  • Grade 12
  • A relevant agricultural qualification will be an added advantage
  • Five years of relevant experience in field services within agriculture
  • Valid driver’s license
  • Sound communication and language skills in Afrikaans and English
  • Computer literate (MS Office)
  • Good knowledge of livestock, sheep and wool
  • Good knowledge of herd management
  • Good knowledge of wool and mohair classification standards
  • Good knowledge of sheep breeding standards
  • Good interpersonal skills 

Responsibilities:

  • Sourcing of wool
  • Technical client services
  • Asset management
  • Stock management
  • Administrative management
  • Technical training of new employees 

Salary: R40,000 CTC
Vacancy reference no: BFN000012    
Closing date: 24 August 2019
To apply for the above mentioned position, please visit our website www.intelligentplacement.co.za/vacancies 
If you don’t hear from us within three weeks of your application, please consider your application unsuccessful.

Posted on 13 Aug 10:03

Intelligent Placement

Intelligent Placement will, through its expertise, service standards and national network provide a unique value proposition which will differentiate Intelligent Placement to be the preferred South African Recruitment brand.

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What Is the Ayurvedic Diet—and Can It Help You Lose Weight?

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Late-Summer Vegetable Lasagna

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Assistant Cashier Required

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This will be a challenging and rewarding role where you will: Inputting data and maintaining cash books for all Business Recovery cases on IPS.
Making online payments where required
Liaising with the Banks and the Insolvency Service regarding funds held.
Meet cashier requirements in accordance with the firm’s procedures
Ensure cashiers instructions are appropriately supported by documentary evidence.
Attend to, and resolve, ad hoc enquiries that may be raised by partners and staff from time to time
Seek to appropriately allocate time to cases worked on and review chargeability
Complete VAT returns
Carry out VAT reclaims/payments following de-registration
Perform electronic filing.
Other duties to be undertaken as directed
Technical requirements and professional skills: IT skills – strong working knowledge of MS Excel, other MS products and similar desktop applications. Willingness to learn new systems is essential
Knowledge of the Insolvency system IPS is desirable but not essential.
Well presented with a professional level of communication – both verbal and written
Good time management, organisation skills and the ability to prioritise and complete tasks with limited supervision.
Ability to work well in a team environment
Ability to use own initiative and take a flexible approach.
Email CV to:retail@agfgroup.co.za

Receptionist / Pa Required – Ref: Wpr852

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Receptionist / PA in City Bowl | Other Administration/PA/Secretary | Job Mail | 4502371

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You will be a highly organised individual with the ability to manage multiple projects simultaneously to ensure the smooth running of the business. This isn’t your traditional reception role as your responsibilities will cover a much broader spectrum, with this role requiring an individual who can adapt their approach when required. Key responsibilities of the role will include: · Answering and redirecting calls to the main switchboard, taking messages when appropriate · Greeting and welcoming all visitors to site · Managing multiple diaries of senior members of staff. · Provide administrative assistance to the wider organisation when required. · Management of incoming and outgoing mail and deliveries. · Management of the relationships between the business and additional on-site tenants. The hours of work are 08:00 – 16:30 (Monday to Friday) with a 1-hour lunch. You will have free on-site parking from day one and be entitled to a number of benefits including; a very competitive salary, pension (5% employee, 3% employer) and four times life assurance. The business also provides an active social environment with regular trips and away days. Email your CV to: danny@oracleconsult.co.za

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Cashier Needed

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What you’ll be doing in the role: Accurately counting the contents of containers received balancing cash against customer documentation.
Ensuring Standard and Local Operating Procedures are adhered to at all times
Consolidating and balancing cash as appropriate throughout the process.
Accurately completing the necessary paperwork and/or entries into appropriate cash management systems.
Identifying discrepancies in cash received and escalating this to Senior Cashier.
Use the Viper track and trace system to ensure integrity of container audit trails.
Ensuring all company security procedures are adhered to at all times.
Observing all Health & Safety requirements whilst within the cash/coin centre.
Carrying out any other duties that are deemed reasonable.
Meeting or exceeding expected personal and team productivity levels.
Undertaking training activities as required.
Skill set needed and requirements Able to pass a criminal record check.
Must be able to communicate with customers and colleagues in English.
Must be able to pass a personal credit and ID check.
Prepared to undergo airport style searches.
Ability to follow laid down company procedures/instructions.
Ability to work to deadlines.
Previous cash handling experience.
Flexible and helpful.
Focused on delivery of customer service.
Email CV to:retail@agfgroup.co.za