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Price: R 12 000 per month in HOWICK, KWAZULU-NATAL, SOUTH AFRICA 3.0 BEDROOM HOUSE TO LET IN HOWICK |
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for Sale. R 21 250 000 : OFFICE COMMERCIAL FOR SALE IN SASOLBURG RURAL… South Africa Property Portal
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Price: R 21 250 000 in SASOLBURG, FREE STATE, SOUTH AFRICA OFFICE COMMERCIAL FOR SALE IN SASOLBURG RURAL |
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Sport24.co.za | LIVE: Morris dismisses danger-man Soumya
WICKET! Soumya is out for 42, caught by De Kock off Morris.
The batsman tried to pull a short ball from Morris, but could only glove it and it went straight up.
Bangladesh 75/2 after 11.4 overs.
REVIEW
Phehlukwayo thinks he’s got Soumya out lbw.
It’s given not out but the Proteas have reviewed the decision.
At the end of the first 10-over power play, Bangladesh are 65/1.
They’ll be relatively happy with that start.
WICKET!
Phehlukwayo strikes with his second ball, as Iqbal edges to De Kock. He goes for 16.
Bangladesh 60/1 after 8.2 overs.
A bit of hostility from Ngidi, who throws the ball back at Iqbal… who responds by blocking it again!
Silly from a clearly frustrated SA paceman, who is then smacked for another boundary off the next ball…
Soumya edges another Ngidi delivery, but this time it bounces short of Du Plessis.
The ball flies past the SA skipper for four.
The next delivery is another boundary but it’s a great cover drive from Soumya.
That was a definite chance missed by South Africa. Du Plessis had pulled out of the catch, with Markram also letting it go…
Bangladesh 28-0 after 5 overs.
Tamim 8*, Soumya 18*
A chance gone begging as Soumya edges a Ngidi delivery, but it goes between second and third slips!
A mix-up there between Du Plessis and Markram…
FOUR!
FOUR!
Soumya reaches double figures with two back-to-back pull shots off Ngidi.
Just an update on Hashim Amla, who sits out today’s match:
Proteas team manager, Dr Mohammed Moosajee explained: “Hashim hasn’t fully recovered from the blow sustained to the helmet during the match against England on Thursday and is not available for selection for the match today.
“With the quick turnaround between the two matches, he is being rested as a precaution, based on our post-match re-assessment. “We are hopeful that he will make a full recovery to be available for selection for our next match against India.”
Amla’s place in the side has been taken by David Miller.
5 runs off Ngidi’s first over.
Kagiso Rabada is South Africa’s other opening bowler.
Not a full house at The Oval today, but there are several Bangladesh fans in the stands…
After Soumya hits the first FOUR, the noise makes you feel like it’s downtown Dhaka!
Lungi Ngidi will open the bowling.
Tamim Iqbal and Soumya Sarkar are the Bangladesh openers.
TON UP FOR TAHIR
Cricket SA has congratulated Imran Tahir who olays his 100th ODI today.
He becomes the second South African specialist spin bowler to make 100 appearances in this format, following Nicky Boje who made 113 appearances.
He also becomes the 24th Protea to make a century of ODI appearances.
“Congratulations to Imran on this outstanding achievement,” commented CSA Chief Executive Thabang Moroe.
“He made his debut for us at the 2011 World Cup, so it is highly appropriate that he should achieve this landmark at another World Cup tournament.
“His performances speak for themselves, including the best bowling figures for the Proteas in an ODI and the fastest to take 100 wickets in this format for us.
“What really stands out for me is the passion he has always displayed in representing his adopted country. He has added tremendously to the rich diversity of our Proteas that has become the hallmark of the unified era.
“He is also a wonderful professional who has embraced a strong work ethic to maintain his fitness and skills at an advanced age. He was recently the leading wicket-taker at the Indian Premier League and he remains our leading strike bowler in white ball cricket. He remains the go-to bowler in crucial moments.
“We are grateful for what he has brought to South African cricket over the past decade, not least of all his being a role model to develop the spin bowling culture at all levels of our cricket,” concluded Moroe.
PITCH:
It’s the same one used in South Africa’s opener against England on Wednesday. Pace and bounce expected but don’t discount some big scores.
Bangladesh team:
Tamim Iqbal, Soumya Sarkar, Shakib Al Hasan, Mushfiqur Rahim (wicketkeeper), Mohammad Mithun, Mahmudullah, Mosaddek Hossain, Mohammad Saifuddin, Mehedi Hasan, Mashrafe Mortaza (captain), Mustafizur Rahman
South African team:
Quinton de Kock (wicketkeeper), Aiden Markram, Faf du Plessis (captain), Rassie van der Dussen, Dacid Miller, JP Duminy, Andile Phehlukwayo, Chris Morris, Kagiso Rabada, Lungi Ngidi, Imran Tahir
TOSS UPDATE
Proteas captain Faf du Plessis has won the toss and elected to bowl first.
WEATHER REPORT
Bright, sunny with patches of cloud
FANS OUT IN THEIR DROVES
According to reports, Bangladesh will enjoy far more support in the crowd than South Africa today, despite London full of SA expats.
MIGHTY # SPOTTED IN THE NETS
Sport24’s man at The Oval, Lloyd Burnard, has reported that Hashim Amla is in the nets batting pre-match.
Could that mean he’s overcome his concussion concerns and fit o take his place in the starting XI?
THIS IS YOUR CAPTAIN SPEAKING!
This is your Captain speaking.
Proteas HQ had a word with the Captain to hear what his thoughts were ahead of the Proteas second match of the World Cup.#ProteaFire#CWC19 pic.twitter.com/54ePTW1tTL
— Cricket South Africa (@OfficialCSA) June 2, 2019
Flyby Fitness: I Tried Boxing at Gloveworx
This class will kick your butt! We started with the most comprehensive warmup ever.
Sport24.co.za | LIVE: Bangladesh off to solid start at The Oval
WICKET! Soumya is out for 42, caught by De Kock off Morris.
The batsman tried to pull a short ball from Morris, but could only glove it and it went straight up.
Bangladesh 75/2 after 11.4 overs.
REVIEW
Phehlukwayo thinks he’s got Soumya out lbw.
It’s given not out but the Proteas have reviewed the decision.
At the end of the first 10-over power play, Bangladesh are 65/1.
They’ll be relatively happy with that start.
WICKET!
Phehlukwayo strikes with his second ball, as Iqbal edges to De Kock. He goes for 16.
Bangladesh 60/1 after 8.2 overs.
A bit of hostility from Ngidi, who throws the ball back at Iqbal… who responds by blocking it again!
Silly from a clearly frustrated SA paceman, who is then smacked for another boundary off the next ball…
Soumya edges another Ngidi delivery, but this time it bounces short of Du Plessis.
The ball flies past the SA skipper for four.
The next delivery is another boundary but it’s a great cover drive from Soumya.
That was a definite chance missed by South Africa. Du Plessis had pulled out of the catch, with Markram also letting it go…
Bangladesh 28-0 after 5 overs.
Tamim 8*, Soumya 18*
A chance gone begging as Soumya edges a Ngidi delivery, but it goes between second and third slips!
A mix-up there between Du Plessis and Markram…
FOUR!
FOUR!
Soumya reaches double figures with two back-to-back pull shots off Ngidi.
Just an update on Hashim Amla, who sits out today’s match:
Proteas team manager, Dr Mohammed Moosajee explained: “Hashim hasn’t fully recovered from the blow sustained to the helmet during the match against England on Thursday and is not available for selection for the match today.
“With the quick turnaround between the two matches, he is being rested as a precaution, based on our post-match re-assessment. “We are hopeful that he will make a full recovery to be available for selection for our next match against India.”
Amla’s place in the side has been taken by David Miller.
5 runs off Ngidi’s first over.
Kagiso Rabada is South Africa’s other opening bowler.
Not a full house at The Oval today, but there are several Bangladesh fans in the stands…
After Soumya hits the first FOUR, the noise makes you feel like it’s downtown Dhaka!
Lungi Ngidi will open the bowling.
Tamim Iqbal and Soumya Sarkar are the Bangladesh openers.
TON UP FOR TAHIR
Cricket SA has congratulated Imran Tahir who olays his 100th ODI today.
He becomes the second South African specialist spin bowler to make 100 appearances in this format, following Nicky Boje who made 113 appearances.
He also becomes the 24th Protea to make a century of ODI appearances.
“Congratulations to Imran on this outstanding achievement,” commented CSA Chief Executive Thabang Moroe.
“He made his debut for us at the 2011 World Cup, so it is highly appropriate that he should achieve this landmark at another World Cup tournament.
“His performances speak for themselves, including the best bowling figures for the Proteas in an ODI and the fastest to take 100 wickets in this format for us.
“What really stands out for me is the passion he has always displayed in representing his adopted country. He has added tremendously to the rich diversity of our Proteas that has become the hallmark of the unified era.
“He is also a wonderful professional who has embraced a strong work ethic to maintain his fitness and skills at an advanced age. He was recently the leading wicket-taker at the Indian Premier League and he remains our leading strike bowler in white ball cricket. He remains the go-to bowler in crucial moments.
“We are grateful for what he has brought to South African cricket over the past decade, not least of all his being a role model to develop the spin bowling culture at all levels of our cricket,” concluded Moroe.
PITCH:
It’s the same one used in South Africa’s opener against England on Wednesday. Pace and bounce expected but don’t discount some big scores.
Bangladesh team:
Tamim Iqbal, Soumya Sarkar, Shakib Al Hasan, Mushfiqur Rahim (wicketkeeper), Mohammad Mithun, Mahmudullah, Mosaddek Hossain, Mohammad Saifuddin, Mehedi Hasan, Mashrafe Mortaza (captain), Mustafizur Rahman
South African team:
Quinton de Kock (wicketkeeper), Aiden Markram, Faf du Plessis (captain), Rassie van der Dussen, Dacid Miller, JP Duminy, Andile Phehlukwayo, Chris Morris, Kagiso Rabada, Lungi Ngidi, Imran Tahir
TOSS UPDATE
Proteas captain Faf du Plessis has won the toss and elected to bowl first.
WEATHER REPORT
Bright, sunny with patches of cloud
FANS OUT IN THEIR DROVES
According to reports, Bangladesh will enjoy far more support in the crowd than South Africa today, despite London full of SA expats.
MIGHTY # SPOTTED IN THE NETS
Sport24’s man at The Oval, Lloyd Burnard, has reported that Hashim Amla is in the nets batting pre-match.
Could that mean he’s overcome his concussion concerns and fit o take his place in the starting XI?
THIS IS YOUR CAPTAIN SPEAKING!
This is your Captain speaking.
Proteas HQ had a word with the Captain to hear what his thoughts were ahead of the Proteas second match of the World Cup.#ProteaFire#CWC19 pic.twitter.com/54ePTW1tTL
— Cricket South Africa (@OfficialCSA) June 2, 2019
News24.com | Almost R300 000 raised for kind petrol attendant, and counting
A simple act of lending R100 to a customer in need has multiplied beyond petrol attendant Nkosikho Mbele’s wildest dreams, as the customer’s crowdfunding campaign has seen her raise almost R300 000 for him in return so far.
South Africans have reached into their pockets to reward Mbele’s act of kindness after his story went viral on multiple platforms on Friday.
Mbele, 28, on Thursday from his own pocket paid for Monet van Deventer’s petrol when she stopped at his station on the N2 near Makhaza on her way to Cape Town.
In a Facebook post, she said he told her: “Ma’am you can’t run out of petrol on the N2. I’ll throw in R100 and then you can just bring back my R100 whenever you are near again.”
He then put petrol in her tank, paying with his own bank card, and without taking down her details.
Van Deventer in her personal message on the BackaBuddy fundraising platform said she would love to do something for him in return since he “saved [her] life”.
“He trusted me [to return]. On my way back, I found him and returned his blessing. I asked him why he helped and trusted a stranger. He replied, ‘Ma’am I am a believer’.
“Thank you Nkosikho for giving me hope for South Africa. May Jesus bless you,” Van Deventer wrote.
She appealed to people to donate to help Mbele to support his two children, mother and brother who live with him in Khayelitsha. He also expressed a keen desire to start doing charity work in his environment.
On Saturday morning, just before noon, the fund stood at R45 000. By the same time on Sunday, it was at R294 000.
Mbele told News24 on Friday he did not want Van Deventer to be at risk on the highway after hearing many horror stories about the dangers on the N2. “I know the N2 mos, I live there and know how dangerous it is.”
“I was just doing what anyone else would have done, from the heart and God’s will. I believe there is no black and white, I wish to bring peace and to bring people together.”
He said his future involved a divine plan to help the less fortunate and bring joy.
“I want to do what God would want me to do. He put me on this planet for a purpose.”
Marketing And Communications Officer (fish Hoek, Cape Town)
OUR CLIENT, A NGO THAT ASSISTS COMMUNITY MEMBERS WITH EDUCATIONAL RESOURCES, IS CURRENTLY SEEKING A MARKETING AND COMMUNICATIONS OFFICER TO BE BASED AT THEIR OFFICES IN FISH HOEK, CAPE TOWN
Please Note:
If you do not fit the specification with the minimum requirements your application will not be accepted for this position. Shortlisted candidates may be required to complete an Assessment or Test to demonstrate your knowledge of this position.
Requirements:
- Must have experience with Social Media platforms/ WordPress and Mailchimp
- Previous communications work experience
- Experienced on all social media platforms
- Excellent written and verbal communication skills
- Fluency in written and spoken English essential
- Experience in the NPO sector or fundraising will be advantageous
- Comfortable with travelling to or visiting programmes in townships
- Driver’s license and own transport preferable
- Computer literacy essential
- Passion for education
Applicants must reside in FISH HOEK, CAPE TOWN or surrounding area.
Only South African citizens, who are suitably qualified, live in the applicable area and meet the requirements of the position are eligible to apply for this vacancy.
Please take note: if you have not been contacted within 14 days, please consider your application unsuccessful.
Visit our website to view all of our current vacancies: www.mprtc.co.za
Health24.com | 7 signs you might be depressed and not even know it
The inability to get out of bed. A crippled sense of self-worth. Constant dread and continuous isolation. Most people would be able to recognise the classic signs of depression at its worst.
But these stereotypical markers hardly paint the full picture of what the mental illness actually looks like. After all, the World Health Organization claims a whopping 50 percent of the 300 million people currently living with depression go untreated — even in the highest-income countries. This could be for many reasons, including the fact that depression can be hard to recognise.
“People often stigmatise depression and are in denial that they are depressed,” says Dr Susanne Cooperman, a psychologist at NYU Langone. “They are often used to muscling through stressful situations and depressing periods in their lives, and… they are kind of surprised when people tell them they are [depressed].”
So, here, Cooperman shares some unexpected depression symptoms in women. Sure, at some point, all of us have experienced one (or all) of these signs, and that’s totally normal and okay. If. however, these symptoms are true for you all day, most days, it’s best to talk to your doc to determine if you’re depressed.
You regularly lose your temper
Can’t stop snapping at your partner, your co-workers… and even your dog? According to a 2013 study in JAMA Psychiatry, “overt irritability/anger” was a symptom for more than half of people experiencing more severe and longer-term depression. Uncharacteristic agitation is a sign of depression in both adults and children, Cooperman says.
READ MORE: Feel Like Your Antidepressants Stopped Working? Here’s What Could Be Happening
You’ve started waking up super early
Depression can cause some women to sleep. All. The. Time. But Cooperman explains that others start sleeping less, often waking up in the wee hours of the morning. If, all of the sudden, you are consistently rising at about 4 or 5am. with the inability to go back to bed, you may be experiencing a sign of depression.
Your hobbies just aren’t fun anymore
This isn’t to say that losing interest in a two-week knitting fad means you’re depressed. “But an example could be that you used to love cooking, and it just doesn’t give you pleasure anymore,” Cooperman says. “It’s very hard, when you’re in that place, to get out of that depression, because usually by engaging in pleasurable activities you feel better, but now there’s no motivation, no interest, and even if you get yourself to do do it, the enjoyment doesn’t kick in. It’s kind of a catch-22.”
READ MORE: 5 Women Share What Finally Helped Them Get A Handle On Their Depression
You’re glued to social media
Have you been more addicted to Facebook and Instagram than usual? According to Cooperman, this uptick in social media scrolling could be one tactic that people with undiagnosed depression use to ignore the root cause of what’s ailing them. “It’s a distractor that also gives you a little bit of a high,” she says. “There’s a little adrenaline spurt every time you get a message [or like], which is kind of like self-medicating by increasing the adrenaline that is in your system. This can lead to adrenal fatigue and burnout because you can only do that so long.”
Your lower back hurts like crazy
Depression spikes the chances that you’ll deal with low-back pain, according to a 2015 research review. And the worse your depression, the worse your pain. Experts currently believe that depression causes nerves to become extra sensitive. Meanwhile, if low-back pain interferes with your quality of life or limits what you can do, it can easily worse your depression, according to researchers.
READ MORE: Yes, “Smiling Depression” Is A Thing — Here’s How To Know If You Have It
Your weight is all over the place
It’s common for depression to be paired with an increase or loss in appetite, says Cooperman. “Some people might be losing weight, which in the beginning they might enjoy,” he says. “But over time, the loss of appetite will leave you with less energy.” Other people will react by snacking throughout the day, especially on foods that are high in sugar and fat. “You snack on potato chips and then you feel bad about yourself; it increases low self-esteem because you put on weight and it’s an endless cycle,” he explains
You are suddenly the most indecisive person ever
Obviously, you can be indecisive without being depressed, but sudden or increasing indecisiveness is actually a major depression symptom in women, according to research published in Cognitive Therapy and Research. A sense of hopelessness, or even expecting the worst possible outcome from every choice, may play a role, according to researchers. What’s more, when people who are depressed do land on a decision, it’s often a bad one (think: alcohol, skipping work, risky sex).
This article was originally published on www.womenshealthsa.co.za
Image credit: iStock
Car Sales Ladies
Our clients are STILL LOOKING to fill above position asap.
Vehicle Sales ladies with car sales/other retail experience urgently required!
Successful track record must be provided. Ideal candidate must have energy, know the sales process & have a customer base.
This is for a successful brand with LDVs and passenger vehicles based in the Hillcrest and Umhlanga area.
Training provided.
CV incl refs to pearlsolutions@polka.co.za incl photo
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for Rent. R 50 135 : OFFICE COMMERCIAL TO LET IN CAPE TOWN CITY CENTRE… South Africa Property Portal
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PROPERTY SEARCH |
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Quick Search Advanced Search Ref. No. Search Agent Search |
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Price: R 50 135 per month in CAPE TOWN CBD, CAPE TOWN, WESTERN CAPE, SOUTH AFRICA OFFICE COMMERCIAL TO LET IN CAPE TOWN CITY CENTRE |
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SHARE OUR WEBSITE |
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