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All rights reserved. Copyright © 2019. Republish permission. ADSL & Web hosting proudly provided by Afrihost. Bizcommunity.com, its sponsors, contributors and advertisers disclaim all liability for any loss, damage, injury or expense that might arise from the use of, or reliance upon, the services contained herein. Privacy policy, Terms of Use, PAIA.
All rights reserved. Copyright © 2019. Republish permission. ADSL & Web hosting proudly provided by Afrihost. Bizcommunity.com, its sponsors, contributors and advertisers disclaim all liability for any loss, damage, injury or expense that might arise from the use of, or reliance upon, the services contained herein. Privacy policy, Terms of Use, PAIA.
Recruit Digital; leading recruitment agency for the Digital, Media, IT & Advertising sectors in South Africa.
Covering both Cape Town and JHB roles, Recruit Digital provides staff for Media firms, Digital Agencies, Corporates, Startups, E-commerce retailers, and all other Internet related businesses.
Recruit Digital fills vacancies within Client Services, Creative & Design, Development & Technology, Sales, Copy-writing, Social Media, SEO, Planning & Strategy, Marketing, Senior Management & Executive positions.
Cape Union Mart International (Pty) Ltd has been equipping South African adventurers since 1933, and is South Africa’s favourite outdoor adventure store. Stocking everything one needs for outdoor pursuits – including hiking, camping, trail running, mountain biking, snow sports, travel and more – Cape Union Mart is an essential first step in every adventure. Cape Union Mart has stores across South Africa, and in Namibia and Botswana.
Pretoria, 29 March 2019 – The South African Revenue Service (SARS) today releases trade statistics for February 2019 recording a trade surplus of R3.99 billion. These statistics include trade data with Botswana, Eswatini, Lesotho and Namibia (BELN). The year-to-date (01 January to 28 February 2019) trade deficit of R9.08 billion is an improvement on the deficit for the comparable period in 2018 of R27.97 billion. Exports year-on-year increased by 9.3% whilst imports for the same period showed an increase of 3.9%.
| Remuneration: | Market related |
| Location: | Durban, Gillitts |
| Education level: | Diploma |
| Job level: | Mid |
| Own transport required: | Yes |
| Type: | Permanent |
| Company: | Downes Murray International |
Bookkeeping skills:
Finance support skills:
Advanced working knowledge of Excel to update monthly client statistics and corresponding cash flows. Understanding of statistics to apply common sense to forecasting figures based on actuals and previous data.
Education and experience
Key competencies
Due to the number of applications received, if you have not heard from us within two weeks, please consider your application unsuccessful.
Remuneration: Market-related, depending on experience.
Downes Murray International is a full service fundraising consultancy, offering the entire spectrum of fundraising services. All our people are passionate about fundraising. It’s what we do!
Posted on 29 Mar 13:47
Create your CV once, and thereafter you can apply to this ad and future job ads easily.
Junior Civil Engineer (Roads)
One of our leading Consulting Client’s with over 65 years of experience within the within the Civil Engineering is seeking to employ a Junior Civil Engineer (Roads) to be permanently based in Bloemfontein. The successful candidate should be registered with ECSA as a Candidate Engineer.
Applicants must meet the following requirements:
Must have a BSc/BEng degree in Civil Engineering
Must have 3-5 years’ experience working in design and construction of roads.
Must be registered with Engineering Council of South Africa (ECSA) as a Candidate Engineer and in the process of registering as a professional
Must have excellent communication, interpersonal and management skills.
Must be able to work independently, in a team and under pressure.
Must be able to provide exceptional service to the clients.
If you do not hear from us within two weeks, please consider your application unsuccessful. admin@constructexec.co.za
Squats are one of the best exercises you can do. Period. But banging them out one after the other can get boring—fast. So we’ve pulled together 18 variations to help keep you and your lower body engaged, working everything from your glutes to your calves. What’s more, we’ve thrown in some plyometric moves to ramp up the fun factor. Translation: This challenge will help boost your strength, power, flexibility, and balance—all while spiking your heart rate.
Happy squatting!
RELATED: 11 Celebrity-Approved Workouts for a Toned, Sculpted Butt
Stand with feet shoulder-width apart, chest high, abs tight, and hands clasped in front of chest. Push hips back, bend knees, and lower down, bringing hips to just below parallel. Push into heels to rise to standing. This is one rep.
Lower into a basic squat and hold. Now, pulse the lower body up a couple of inches and down a couple of inches. This is one rep.
Stand with feet a little wider than shoulder-width apart, toes turned slightly out, arms at sides. Push hips back, bend knees, and lower down as you bring arms forward. At the bottom of the squat, jump up explosively, swinging arms back; land softly. This is one rep. Immediately sit back down into your squat and repeat.
Start in a wide stance with toes turned out and hands on hips. Sink into hips, lowering body until thighs are parallel to floor. Pause, then push into heels to slowly rise back up. This is one rep.
Stand with heels together and resting on an elevated platform such as a weight plate; clasp hands in front of chest. Bend knees, lowering as far down as possible. Push back up to start. This is one rep.
Stand with feet shoulder-width apart, chest high, abs tight, and hands clasped in front of chest. Push hips back, bend knees, and lower down, bringing hips to just below parallel. Pause at the bottom for a count of five, then push into heels and slowly rise to standing. This is one rep.
Stand with feet hip-width apart, toes pointing forward and arms in front of you. Bend left knee and lift left foot up. Keeping hips even, push hips back, bend right knee, and slowly lower down as far as you can while keeping good form. Push back up to standing, keeping left foot lifted. After desired reps, repeat on the opposite side.
Stand tall with feet together; take a giant step out to the right with right foot, push hips back, and lower down into a squat. As you rise back up to standing, step right foot back in. Repeat on the left side. This is one rep.
Stand tall with feet together, hands clasped at chest. Jump feet out as you simultaneously bend knees and push hips back to land lightly in a wide squat; keep chest up. Jump feet back in to start. This is one rep. Continue jumping out and in.
Start in a staggered stance with the left foot in front of the right and slightly to the left. Keeping chest up, lower down until back knee touches floor. Drive through left heel to stand. This is one rep. After desired reps, repeat on the opposite side.
Stand on left leg and cross right ankle over left thigh with right knee open out to the side. Push hips back, bend left knee, and lower into a squat, reaching arms forward or clasping hands at chest for balance. Press into left heel to rise back up to standing. This is one rep.
Stand with feet slightly wider than shoulder-width apart; arms at sides. Jump feet out to a wide stance as you lower into a squat. Simultaneously, swing left arm in front of your body and touch the ground with left fingertips while right arm swings back. Jump feet back in to start. This is one rep. On the next rep, swing the right arm forward and the left arm back; alternate arms each rep.
Lower into a basic squat. Lift left leg up and back, keeping hips square. Lower left leg to return to squat and repeat motion on right leg. This is one rep.
Stand with feet slightly wider than hip-width apart and toes pointing out slightly. Slowly lower down into a low squat with palms together at heart’s center and chest lifted. Use elbows to gently push knees out. Hold here for three seconds, and then push into heels to slowly rise back up to standing. This is one rep.
Stand with feet slightly wider than hip-width apart and toes pointing out slightly. Lower into a squat and place palms on floor; arms should be inside of legs. Jump feet out, coming into a high plank with shoulders over wrists and abs tight. Immediately jump feet back in to the outside of hands. Staying low, lift hands up in front of chest, coming into a deep squat. This is one rep.
Stand with feet slightly wider than hip-width apart and place hands lightly behind head. Push hips back, bend knees, and lower into a half squat. Maintaining this position, walk eight steps to the right, then eight steps back to the left.
Pro tip: Place a mini resistance band just above the knees to help maintain position and to make this more challenging.
Stand with feet slightly wider than hip-width apart and place hands lightly behind head. Push hips back, bend knees, and lower down into a squat; keep chest up. Maintaining this position, lower the left knee to the ground, followed by the right. To rise, step up with the left foot, followed by the right. This is one rep. On the next rep, lower the opposite knee first; continue alternating.
Lower into a basic squat. Jump up explosively while turning 180 degrees to the left and swinging arms back. Land softly back into squat as you swing arms forward. This is one rep. Repeat move, turning 180 degrees to the right. Continue alternating.
Make it easier: Decrease jumping range to a quarter turn, jumping 90 degrees.
RELATED: This 30-Day Plank Challenge Will Transform Your Core in 4 Weeks
Rozalynn S. Frazier, Health senior fitness editor, is a NASM certified personal trainer.
| Remuneration: | Market related |
| Location: | Cape Town |
| Type: | Permanent |
| Reference: | #LSW18/073/0319 |
| Company: | Stellenbosch University |
Stellenbosch University
Faculty of Arts and Social Sciences
Department of Visual Arts
Junior Lecturer: Digital Production (Permanent Appointment)
(Ref. LSW18/073/0319)
Duties:
Requirements:
Recommendations:
Commencement of duties: 1 July 2019
Closing date: 8 April 2019
Enquiries regarding this post: Prof. E Viljoen on 021 808 9087, or at
az.ca.nus@allets
, or Ms. Karolien Perold-Bull on 021 808 3046, or at
az.ca.nus@neilorak
Enquiries regarding remuneration/benefits as well as technical assistance with the electronic application process: Human Resources Client Services Centre on 021 808 2753
The University will consider all applications in terms of its Employment Equity Plan, which acknowledges the need to diversify the demographic composition of the staff corps, especially with regard to the appointment of suitable candidates from the designated groups
The University reserves the right not to make an appointment.
Your application, comprising a comprehensive curriculum vitae (including the names and e-mail address of at least three referees), must reach the University before or on the closing date of the advertised post.
Apply online at www.sun.ac.za/english/careers
The University reserves the right to investigate qualifications and conduct background checks on all candidates.
Should no feedback be received from the University within six weeks of the closing date, kindly accept that your application did not succeed.
Posted on 29 Mar 12:26