Grilled Cheddar with Apples
Photo: Travis RathboneIngredients
- 4 teaspoons mayonnaise
- 8 thin slices seeded whole-grain multigrain bread
- 4 teaspoons grainy Dijon mustard
- 4 ounces sharp Cheddar, grated (1 cup)
- 1 medium apple, cored and thinly sliced
- 2 ounces baby spinach leaves (1 cup)
Preparation
-
Place a heavy skillet over low heat.
-
Spread 1/2 tsp. mayonnaise on each bread slice and 1/2 tsp. mustard on other side. Sprinkle half of cheese over mustard side of 4 slices. Add apple, spinach and remaining cheese. Top with remaining bread slices, mustard-side down.
-
Put 2 sandwiches in skillet; weigh down with another skillet. Cook until toasted, about 3 minutes. Turn sandwiches over, weigh down again and cook until cheese melts, about 3 minutes more. Transfer to a plate. Repeat to make other 2 sandwiches.
- Prep Time:
- Cook Time:
- Yield: Yield: 4 sandwiches (serving size: 1 sandwich)
Nutritional Information
| Calories per serving: | 325 |
|---|---|
| Fat per serving: | 16g |
| Saturated fat per serving: | 7g |
| Monounsaturated fat per serving: | 0.0g |
| Polyunsaturated fat per serving: | 0.0g |
| Protein per serving: | 13g |
| Carbohydrate per serving: | 30g |
| Fiber per serving: | 5g |
| Cholesterol per serving: | 32mg |
| Iron per serving: | 2mg |
| Sodium per serving: | 562mg |
| Calcium per serving: | 269mg |