What does your ‘Girls Night’ consist of? Pizza, wine and a few episodes of Sex and the City? Or is it a night where you and your girls get deep into conversations about sex, toys and men?

For many, it will be the first option, as the latter tends to make many feel uncomfortable. Why is it difficult to engage in conversations about our sexual health? Perhaps it’s a fear of judgement, that something may be “wrong” with you?

Did you know that a staggering 63% of women experience some form of sexual discomfort? Yes. It’s you and almost every woman around you!

Don’t worry, we have your back. Here’s a list of questions and answers you may be thinking of, but have never been comfortable to ask before.

1. My period is irregular — have I reached menopause?

You’ve crossed off all the calendar days and Aunty Flo hasn’t paid you a visit yet. Your initial thoughts could be pregnancy or menopause. Menopause is a reality between 45 and 55, but irregular periods can happen at any age. Dr Bradley Wagemaker, Medical Director at Lamelle Research Laboratories says, “When your body experiences hormonal imbalances and changes in hormone levels (such as when taking contraceptives or falling pregnant), you could experience an irregular flow.”

Research suggests that stress and pollution can affect the body, causing devastating effects on your sex organs and your vital sex hormone: oestrogen.

READ MORE: 5 Recent Discoveries About Periods That Could Literally Change Your Life

2. Why am I so moody?

I find it offensive when people accuse me of being moody. It’s never my fault, but my hormones fault. Mood swings are very common when there are hormonal changes happening inside your body. “Oxidative stress depletes nitric oxide in your body, causing the type of hormonal changes that lead to mood swings at any age,” says Dr Bradley Wagemaker.

READ MORE: 5 Foods With More Mood-Boosting Benefits Than Chocolate

3. I’m struggling to “get in the mood” — help me!

You want to get your groove back, but it’s a bit of a struggle? Dr Bradley Wagemaker says, “A decrease in libido or sexual desire is a normal psychological (mental) response to the physiological (physical) damage in your organs. When you experience dryness and discomfort during sex, your brain will often trigger a natural response in your brain to try and avoid the uncomfortable situation again.” Don’t be embarrassed and don’t avoid sex either. Explore different ways to spice things up in the bedroom.

READ MORE: 12 Ways To Feel Sexy AF Right This Very Second

4. How can I improve intimacy with my partner?

A couple’s physical intimacy requires work to maintain beyond the “honeymoon phase”. Take care of yourself by investing in your wellness, your personal development and your mindfulness. When you’re feeling your best, you bring an important vitality to your relationship. Be curious and open yourself up to new things. You can also use an all-natural supplement (like Lady Prelox). The supplement is made with a formula that improves sensual pleasure, desire and comfort.

^{This article was originally published on www.womenshealthsa.co.za}

^{Image credit: iStock}

Ondela Mlandu