Pile a few sides on your plate along with your slice of prime rib, and you’ve consumed enough calories to last you an entire day. Eating a lot of red meat has been linked to an increased risk for heart disease, certain cancers, and a shortened lifespan, but an occasional indulgence in a lower-fat cut, like tenderloin, is OK.

Calories: 1,035 per slice

Burn it off: Play touch football for 2 hours