Peanut-Butter-Cup Smoothie
Photo: William Dickey; Styling: Margaret Dickey
Ingredients
- 1 cup sliced ripe banana
- 1 cup 1% chocolate low-fat milk
- 1/2 cup vanilla low-fat frozen yogurt
- 2 tablespoons natural-style peanut butter
- 1 (8-ounce) carton vanilla low-fat yogurt
Preparation
Watch the video: How to Make a Peanut Butter Cup Smoothie
Place banana in freezer; freeze until firm (about an hour). Remove from freezer; let stand 5 minutes. Combine banana and remaining ingredients in a blender; process until smooth. Serve immediately.
- :
- Yield: serves 3 (serving size: 1 cup)
Nutritional Information
Calories per serving: | 201 |
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Caloriesfromfat per serving: | 25% |
Fat per serving: | 5.9g |
Saturated fat per serving: | 1.7g |
Monounsaturated fat per serving: | 2.5g |
Polyunsaturated fat per serving: | 1.3g |
Protein per serving: | 8.5g |
Carbohydrate per serving: | 31g |
Fiber per serving: | 1.8g |
Cholesterol per serving: | 6mg |
Iron per serving: | 0.5mg |
Sodium per serving: | 113mg |
Calcium per serving: | 222mg |