The problem with your weekly Mexican tostada night is that the dish is often high in fat, calories, and sodium. But it doesn’t have to be. Here’s a great healthy recipe that incorporates the delicious Mexican flavors you love while cutting the grease and the caloric punch. Added bonus: This recipe is chock-full of vitamin-rich vegetables, it’s high in fiber, and it provides plenty of vegetarian protein. Plus, if you round the meal out with our delicious pico de gallo and guacamole (two superfood-dense toppings), you’ll get the added anti-cancer benefits of the antioxidant lycopene and the healthy fats of avocado. Watch the video for a step-by-step guide on how it’s made.

The problem with your weekly Mexican tostada night is that the dish is often high in fat, calories, and sodium. But it doesn’t have to be. Here’s a great healthy recipe that incorporates the delicious Mexican flavors you love while cutting the grease and the caloric punch. Added bonus: This recipe is chock-full of vitamin-rich vegetables, it’s high in fiber, and it provides plenty of vegetarian protein. Plus, if you round the meal out with our delicious pico de gallo and guacamole (two superfood-dense toppings), you’ll get the added anti-cancer benefits of the antioxidant lycopene and the healthy fats of avocado. Watch the video for a step-by-step guide on how it’s made.