Tag Archives: Weight Loss information

12 Ways to Beat Summer Weight Gain

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Salads can be a great, low-calorie food choice—or a major calorie bomb. Cold, creamy pasta salads may be one of the worst calorie offenders. Sbarro’s pasta primavera salad, for example, clocks in at 666 calories per serving and 17 grams of fat. “Plus, they’re typically made with refined (white) flour pasta, which lacks fiber,” says Dudash. Green salads can also ruin your bathing suit body if you overdo the toppings and dressing. “Many people load up on salad greens and then pile on the dressing,” says Dr. Quebbmann. Four tablespoons of dressing can have nearly 400 calories, mostly fat. Buy low-fat dressing or, if you make your own, substitute Greek yogurt for the mayo, he suggests.

RELATED: 5 Biggest Salad Mistakes You’re Making

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This Plastic Surgery Procedure That Promises to Give You Six-Pack Abs Is Ridiculous

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17 Easy Ways to Burn Calories This Summer

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It may be tempting to pass this chore off to your spouse or your kids, but trimming your lawn torches major calories. Pushing the mower—especially uphill—engages your glute muscles and revs up your heart rate.

Calories burned: 196

What you burned off: A serving of baby carrots, an ounce of pretzels, and 2 tablespoons of hummus

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This Bride Lost 135 Lbs. to Avoid the ‘Fat Tax’ on ‘Plus-Size’ Wedding Dresses

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This Bride Lost 135 Lbs. to Avoid the ‘Fat Tax’ on ‘Plus-Size’ Wedding Dresses – HealthCloseDown TrianglePreviousClosePreviousNextNextNextPreviousPreviousPreviousPreviousPreviousPreviousDown TrianglePreviousellipsisMailiphoneImage zoomClosePreviousNextPreviousNextCloseCloseClose

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No Crash Diets or Crazy Restrictions: How This Woman Lost 80 Lbs. with Small Changes

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Beyoncé Went on a Vegan, Alcohol and Sugar-Free Diet to Lose the Baby Weight: ‘I’m Hungry!’

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The Optavia Diet Ranked High for Fast Weight Loss—Here’s What You Need to Know About It

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What Is the Optavia Diet, and Can It Help You Lose Weight? – HealthCloseDown TrianglePreviousClosePreviousNextNextNextPreviousPreviousPreviousPreviousPreviousPreviousDown TrianglePreviousellipsisMailiphoneClosePreviousNextPreviousNextCloseCloseClose

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Mindful Eating Can Ease Cravings and May Help You Lose Weight—Here’s How

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What Does It Mean to Eat Mindfully—and Can It Help With Weight Loss? – HealthCloseDown TrianglePreviousClosePreviousNextNextNextPreviousPreviousPreviousPreviousPreviousPreviousDown TrianglePreviousellipsisMailiphoneClosePreviousNextPreviousNextCloseCloseClose

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Dr. Sanjay Gupta Says the Keto Diet Can Help You Lose Weight Quickly—But It’s Not for Everyone

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What Exactly Is Metabolism—and Can You Speed Yours Up?

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