Tag Archives: Weight Loss information

5 Long-Term Health Risks of Going Keto

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7 Ways to Get Slim Without a Diet

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5 Simple Ways to Lose Belly Fat

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How Marie Kondoing Your Kitchen Can Help You Lose Weight, According to a Nutritionist

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Meet the Woman Who Went From a Size 24 to a 12 in Less Than a Year

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‘Bikini Body Mommy’ Founder Posts an Honest ‘PSA’ About Her Weight Loss Journey

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This Woman Lost 185 Pounds In One Year By Cutting Back On Added Sugars and Carbs

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Vicki Gunvalson Celebrates Daughter and Son-in-Law’s Combined 85-Lb. Weight Loss on Keto Diet

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The Hidden Danger of Yo-Yo Dieting You Need to Know About

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Here’s How 15 Real Women Lost 50+ Pounds

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43, 5’4″, Marietta, Penn.

BEFORE: 209 lb., size 20

AFTER: 133 lb., size 2-4

TOTAL LOST: 76 lb., 9 dress sizes

Casie’s weight loss tips:

Bag it up: I portion out all my snacks, like almonds or sliced apples, ahead of time in ziplock bags. This lets me take my healthy eats anywhere while keeping my serving sizes in check.

Crush a quickie workout: On extra-busy days, I do a Tabata sequence—in just 20 minutes, I can get a full-body workout. It really revs up my heart rate.

Write it out: When I’m dreading the gym, I grab a pen and paper and map out my workout; having a game plan prevents me from wasting time or slacking off during my session.

Find sweet swaps: I love peanut butter. To avoid some of the fat that comes with it, I mix the powdered kind, PB2, into Greek yogurt. It gives me that nutty, creamy taste without the guilt.