Zesty Orange Chocolate Energy Bars
SImon Pask
Ingredients
- 1 cup cashews or almonds
- 3/4 cup pitted Medjool dates
- 1/4 cup raw cacao powder or unsweetened cocoa
- Pinch of salt
- 1 teaspoon vanilla extract
- 1 tablespoon grated orange zest
- 2 tablespoons cacao nibs
- Shredded coconut or additional orange zest, for dusting
Preparation
WATCH THE VIDEO: These Healthy Energy Balls Taste Like Chocolate Truffles
1. Process cashews in a food processor until crumbly. Add dates, cacao powder, salt and vanilla; process again. Pulse in range zest, then cacao nibs.
2. With slightly wet hands, roll mixture into 1-inch balls. If mixture is too sticky to handle, freeze until firm enough to roll, 15 to 20 minutes.
3. Dust each truffle with coconut or orange zest; place on a baking sheet. Refrigerate for at least 1 hour before serving. Store in an airtight container in refrigerator for up to 3 days, or freeze for up to 1 month.
- Active:
- Chill:
- Total:
- Yield: 20 (1-inch) balls
Nutritional Information
Calories per serving: | 82 |
---|---|
Fat per serving: | 5g |
Saturated fat per serving: | 2g |
Cholesterol per serving: | 0mg |
Fiber per serving: | 2g |
Protein per serving: | 2g |
Carbohydrates per serving: | 8g |
Sodium per serving: | 11mg |
Iron per serving: | 1mg |
Calcium per serving: | 6mg |
Good to Know
Add 1/2 teaspoon cinnamon and/or a pinch of chili powder to give these snacks a touch of heat.
This Recipe Is
From Whole Food Energy by Elise Museles. Copyright © 2016 by Quantum Books.